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0 votes | 771 views
Servings: 12

Ingredients

Cost per serving $0.05 view details
  • 1 pkt (10-ounce.) Frzn, cut broccoli or possibly broccoli florets
  • 2 ounce Light processed cheese
  • 1/4 c. Hot skim lowfat milk
  • 1/2 tsp Bottled chopped garlic
  • 1/2 tsp Dry thyme

Directions

  1. Prepare broccoli according to package directions. Place warm, cooked broccoli in a blender or possibly food processor fitted with a metal blade.
  2. Immediately add in remaining ingredients. Cover and process till smooth.
  3. Transfer to a serving bowl and serve immediately or possibly chill to reheat and serve later.
  4. To reheat, place mix in saucepan over low heat and heat just till warm, about 5 min, stirring occasionally. Or possibly place in a microwave-safe bowl and cover loosely with waxed paper. Cook on 100% power for 1 to 3 min, or possibly till heated through, stirring once.
  5. Makes 1-1/2 c. (2 Tbsp. perserving).
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Nutrition Facts

Amount Per Serving %DV
Serving Size 9g
Recipe makes 12 servings
Calories 21  
Calories from Fat 14 67%
Total Fat 1.57g 2%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 32mg 1%
Potassium 13mg 0%
Total Carbs 0.37g 0%
Dietary Fiber 0.0g 0%
Sugars 0.29g 0%
Protein 1.36g 2%

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