Honey Nutty Granola Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oats
58.5g |
macadamia nuts
5.19g |
almonds
7.13g |
coconut
7.8g |
butter
7.09g |
olive oil
13.5g |
honey
31.78g |
sugar
13.75g |
turmeric
0.14g |
cinnamon
0.16g |
kosher salt
0.75g |
raisins
15.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.88 | 0.41 | 1.51 | 0.26 | 0.06 | 0.0 | 0.1 | 0.02 | 0.01 | 0.01 | 0.0 | 0.52 | 12.78 | 102.24 |
| Total Fat (g) | 4.04 | 3.93 | 3.52 | 2.61 | 5.75 | 13.5 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 33.44 | 267.52 |
| Carbohydrates (g) | 38.77 | 0.72 | 1.54 | 1.19 | 0.0 | 0.0 | 26.19 | 13.49 | 0.09 | 0.13 | 0.0 | 12.3 | 94.42 | 755.36 |
| Ash (g) | 1.01 | 0.06 | 0.21 | 0.08 | 0.15 | 0.0 | 0.06 | 0.06 | 0.01 | 0.01 | 0.75 | 0.26 | 2.65 | 21.2 |
| Calories (kcal) | 227.565 | 37.282 | 40.969 | 27.612 | 50.862 | 119.34 | 96.615 | 52.25 | 0.487 | 0.401 | 0.0 | 46.716 | 700.099 | 5600.792 |
| Starch (g) | n/a | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Sucrose (g) | n/a | 0.23 | 0.26 | n/a | n/a | n/a | 0.28 | 13.0 | 0.0 | 0.0 | n/a | n/a | 13.77 | 110.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 11.36 | 0.19 | 0.0 | 0.0 | n/a | n/a | 11.56 | 92.48 |
| Fructose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 13.01 | 0.15 | 0.0 | 0.0 | n/a | n/a | 13.18 | 105.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.46 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.46 | 3.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.81 | 0.07 | 0.33 | 3.67 | 1.13 | 0.0 | 5.43 | 0.18 | 0.02 | 0.02 | 0.0 | 2.32 | 17.97 | 143.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.24 | 0.28 | 0.49 | 0.0 | 0.0 | 26.1 | 13.34 | 0.0 | 0.0 | 0.0 | 9.16 | 49.61 | 396.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.99 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.99 | 7.92 |
| Dietary Fiber (g) | 6.2 | 0.4 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 9.0 | 72.0 |
| Calcium (mg) | 31.59 | 4.414 | 18.81 | 1.092 | 1.703 | 0.135 | 1.907 | 11.413 | 0.252 | 1.628 | 0.18 | 8.198 | 81.321 | 650.568 |
| Iron (mg) | 2.76 | 0.19 | 0.27 | 0.19 | 0.0 | 0.08 | 0.13 | 0.1 | 0.06 | 0.01 | 0.0 | 0.28 | 4.07 | 32.56 |
| Magnesium (mg) | 103.545 | 6.75 | 19.095 | 2.496 | 0.142 | 0.0 | 0.636 | 1.238 | 0.265 | 0.098 | 0.008 | 5.414 | 139.686 | 1117.488 |
| Phosphorus (mg) | 305.955 | 9.762 | 34.485 | 8.814 | 1.703 | 0.0 | 1.271 | 0.55 | 0.369 | 0.104 | 0.0 | 17.789 | 380.801 | 3046.408 |
| Potassium (mg) | 250.965 | 19.108 | 50.231 | 27.768 | 1.703 | 0.135 | 16.526 | 18.288 | 3.472 | 0.7 | 0.06 | 115.397 | 504.353 | 4034.824 |
| Sodium (mg) | 1.17 | 0.26 | 0.071 | 1.56 | 40.86 | 0.27 | 1.271 | 3.85 | 0.052 | 0.016 | 290.685 | 1.856 | 341.922 | 2735.376 |
| Zinc (mg) | 2.32 | 0.07 | 0.22 | 0.09 | 0.01 | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 2.83 | 22.64 |
| Copper (mg) | 0.369 | 0.039 | 0.071 | 0.034 | 0.0 | 0.0 | 0.013 | 0.007 | 0.001 | 0.001 | 0.0 | 0.056 | 0.59 | 4.72 |
| Manganese (mg) | 2.878 | 0.214 | 0.163 | 0.117 | 0.0 | 0.0 | 0.025 | 0.008 | 0.011 | 0.028 | 0.001 | 0.048 | 3.494 | 27.952 |
| Selenium (mcg) | n/a | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 14.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.071 | 0.0 | 177.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.479 | 0.0 | 0.0 | 177.823 | 1422.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 48.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 48.546 | 388.368 |
| Beta Carotene (mcg) | n/a | n/a | 0.071 | 0.0 | 11.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 11.461 | 91.688 |
| Vitamin E (mg) | n/a | 0.03 | 1.87 | 0.02 | 0.16 | 1.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 4.04 | 32.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.432 | 3.456 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.04 | 0.0 | 0.11 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.22 | 1.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 8.0 |
| Thiamin (mg) | 0.445 | 0.062 | 0.015 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.53 | 4.24 |
| Riboflavin (mg) | 0.082 | 0.008 | 0.072 | 0.002 | 0.002 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.208 | 1.664 |
| Niacin (mg) | 0.562 | 0.128 | 0.242 | 0.042 | 0.003 | 0.0 | 0.038 | 0.015 | 0.007 | 0.002 | 0.0 | 0.176 | 1.215 | 9.72 |
| Pantothenic acid (mg) | 0.79 | 0.039 | 0.033 | 0.023 | 0.008 | 0.0 | 0.022 | 0.018 | n/a | 0.001 | 0.0 | 0.022 | 0.956 | 7.648 |
| Vitamin B-6 (mg) | 0.07 | 0.015 | 0.01 | 0.004 | 0.0 | 0.0 | 0.006 | 0.006 | 0.002 | 0.0 | 0.0 | 0.05 | 0.163 | 1.304 |
| Folate (mcg) | 32.76 | 0.571 | 3.563 | 2.028 | 0.213 | 0.0 | 0.636 | 0.138 | 0.054 | 0.01 | 0.0 | 0.464 | 40.435 | 323.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | n/a | n/a | 3.7 | 0.9 | 1.3 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 8.8 | 70.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.135 | 0.004 | 0.015 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.157 | 1.256 |
| Threonine (g) | 0.339 | 0.019 | 0.043 | 0.009 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.414 | 3.312 |
| Isoleucine (g) | 0.404 | 0.016 | 0.05 | 0.01 | 0.004 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.487 | 3.896 |
| Leucine (g) | 0.749 | 0.031 | 0.106 | 0.02 | 0.006 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.915 | 7.32 |
| Lysine (g) | 0.41 | 0.001 | 0.041 | 0.012 | 0.005 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.472 | 3.776 |
| Methionine (g) | 0.181 | 0.001 | 0.011 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.199 | 1.592 |
| Cystine (g) | 0.24 | 0.001 | 0.014 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.26 | 2.08 |
| Phenylalanine (g) | 0.527 | 0.035 | 0.08 | 0.013 | 0.003 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.661 | 5.288 |
| Tyrosine (g) | 0.333 | 0.026 | 0.032 | 0.008 | 0.003 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.406 | 3.248 |
| Valine (g) | 0.55 | 0.019 | 0.058 | 0.016 | 0.004 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.65 | 5.2 |
| Arginine (g) | 0.696 | 0.073 | 0.175 | 0.043 | 0.002 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.992 | 7.936 |
| Histidine (g) | 0.24 | 0.01 | 0.04 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.298 | 2.384 |
| Alanine (g) | 0.515 | 0.02 | 0.073 | 0.013 | 0.002 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.627 | 5.016 |
| Aspartic acid (g) | 0.848 | 0.057 | 0.207 | 0.026 | 0.004 | 0.0 | 0.01 | n/a | n/a | 0.001 | 0.0 | n/a | 1.153 | 9.224 |
| Glutamic acid (g) | 2.17 | 0.118 | 0.485 | 0.059 | 0.013 | 0.0 | 0.006 | n/a | n/a | 0.001 | 0.0 | n/a | 2.852 | 22.816 |
| Glycine (g) | 0.491 | 0.023 | 0.105 | 0.012 | 0.001 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.637 | 5.096 |
| Proline (g) | 0.544 | 0.024 | 0.073 | 0.011 | 0.006 | 0.0 | 0.029 | n/a | n/a | 0.001 | 0.0 | n/a | 0.688 | 5.504 |
| Serine (g) | 0.439 | 0.022 | 0.068 | 0.013 | 0.004 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.549 | 4.392 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.008 |
| Saturated Fat (g) | 0.714 | 0.626 | 0.266 | 2.317 | 3.644 | 1.864 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.023 | 9.459 | 75.672 |
| Phytosterols (mg) | n/a | 6.023 | n/a | 3.666 | n/a | 29.835 | n/a | n/a | 0.113 | 0.042 | 0.0 | n/a | 39.679 | 317.432 |
| Monounsaturated Fat (g) | 1.275 | 3.057 | 2.201 | 0.112 | 1.491 | 9.85 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 17.992 | 143.936 |
| Polyunsaturated (g) | 1.486 | 0.078 | 0.86 | 0.029 | 0.216 | 1.42 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.022 | 4.113 | 32.904 |