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Honey Glazed Banana Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shreds of whole bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
buttermilk
20.42g
banana
6.0g
oil
4.54g
honey
7.06g
egg
3.67g
flour
10.0g
baking soda
0.38g
salt
0.06g
butter
2.37g
honey
3.5g
Total Per Serving Total for Recipe
Protein (g) 0.68 0.07 0.0 0.02 0.46 1.37 0.0 0.0 0.02 0.01 2.62 31.44
Total Fat (g) 0.18 0.02 4.54 0.0 0.36 0.19 0.0 0.0 1.92 0.0 7.21 86.52
Carbohydrates (g) 0.98 1.37 0.0 5.82 0.03 7.26 0.0 0.0 0.0 2.88 18.34 220.08
Ash (g) 0.18 0.05 0.0 0.01 0.03 0.16 0.14 0.06 0.05 0.01 0.7 8.4
Calories (kcal) 8.167 5.34 40.148 21.47 5.243 33.9 0.0 0.0 16.969 10.64 141.877 1702.524
Starch (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.84
Sucrose (g) n/a 0.14 n/a 0.06 0.0 n/a n/a n/a n/a 0.03 0.24 2.88
Glucose (dextrose) (g) n/a 0.3 n/a 2.52 0.01 n/a n/a n/a n/a 1.25 4.08 48.96
Fructose (g) n/a 0.29 n/a 2.89 0.0 n/a n/a n/a n/a 1.43 4.62 55.44
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.05 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.4 4.49 0.0 1.21 2.78 1.03 0.0 0.0 0.38 0.6 28.89 346.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.73 0.0 5.8 0.03 0.04 0.0 0.0 0.0 2.87 10.46 125.52
Galactose (g) n/a 0.0 n/a 0.22 0.0 n/a n/a n/a n/a 0.11 0.33 3.96
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 23.683 0.3 0.0 0.424 1.943 3.4 0.0 0.015 0.568 0.21 30.543 366.516
Iron (mg) 0.01 0.02 0.0 0.03 0.07 0.39 0.0 0.0 0.0 0.01 0.53 6.36
Magnesium (mg) 2.246 1.62 0.0 0.141 0.44 13.8 0.0 0.001 0.047 0.07 18.365 220.38
Phosphorus (mg) 18.171 1.32 0.0 0.283 7.003 34.6 0.0 0.0 0.568 0.14 62.085 745.02
Potassium (mg) 30.829 21.48 0.0 3.673 4.913 40.5 0.0 0.005 0.568 1.82 103.788 1245.456
Sodium (mg) 21.438 0.06 0.0 0.283 5.133 0.5 104.88 24.224 13.632 0.14 170.289 2043.468
Zinc (mg) 0.09 0.01 0.0 0.02 0.04 0.29 0.0 0.0 0.0 0.01 0.45 5.4
Copper (mg) 0.002 0.005 0.0 0.003 0.004 0.038 0.0 0.0 0.0 0.001 0.053 0.636
Manganese (mg) 0.0 0.016 n/a 0.006 0.001 0.38 0.0 0.0 0.0 0.003 0.406 4.872
Selenium (mcg) 0.4 0.1 0.0 0.1 1.2 7.1 0.0 0.0 0.0 0.0 8.8 105.6
Vitamin A, IU (IU) 5.308 3.84 0.0 0.0 17.857 0.9 0.0 0.0 59.143 0.0 87.048 1044.576
Retinol (mcg) 1.429 0.0 0.0 0.0 5.097 0.0 0.0 0.0 15.88 0.0 22.406 268.872
Vitamin A, RAE (mcg_RAE) 1.429 0.18 0.0 0.0 5.133 0.0 0.0 0.0 16.188 0.0 22.931 275.172
Beta Carotene (mcg) 0.204 1.56 0.0 0.0 0.367 0.5 0.0 0.0 3.739 0.0 6.37 76.44
Vitamin E (mg) 0.01 0.01 0.42 0.0 0.04 0.08 0.0 0.0 0.05 0.0 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a 1.325 n/a 2.609 31.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 12.137 22.0 0.0 0.0 0.0 0.0 35.457 425.484
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.006 0.002 0.0 0.0 0.003 0.045 0.0 0.0 0.0 0.0 0.056 0.672
Riboflavin (mg) 0.031 0.004 0.0 0.003 0.018 0.022 0.0 0.0 0.001 0.001 0.079 0.948
Niacin (mg) 0.012 0.04 0.0 0.008 0.003 0.637 0.0 0.0 0.001 0.004 0.706 8.472
Pantothenic acid (mg) 0.057 0.02 0.0 0.005 0.053 0.101 0.0 0.0 0.003 0.002 0.241 2.892
Vitamin B-6 (mg) 0.006 0.022 0.0 0.001 0.005 0.034 0.0 0.0 0.0 0.001 0.07 0.84
Folate (mcg) 1.021 1.2 0.0 0.141 1.723 4.4 0.0 0.0 0.071 0.07 8.626 103.512
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 3.3 0.6 n/a 0.2 9.2 3.1 0.0 0.0 0.4 0.1 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.0 0.0 0.006 0.021 n/a 0.0 0.0 0.0 0.036 0.432
Threonine (g) 0.033 0.002 0.0 0.0 0.021 0.04 n/a 0.0 0.001 0.0 0.096 1.152
Isoleucine (g) 0.041 0.002 0.0 0.001 0.025 0.051 n/a 0.0 0.001 0.0 0.12 1.44
Leucine (g) 0.067 0.004 0.0 0.001 0.04 0.093 n/a 0.0 0.002 0.0 0.207 2.484
Lysine (g) 0.057 0.003 0.0 0.001 0.033 0.038 n/a 0.0 0.002 0.0 0.134 1.608
Methionine (g) 0.016 0.001 0.0 0.0 0.014 0.021 n/a 0.0 0.0 0.0 0.052 0.624
Cystine (g) 0.006 0.001 0.0 0.0 0.01 0.032 n/a 0.0 0.0 0.0 0.049 0.588
Phenylalanine (g) 0.035 0.003 0.0 0.001 0.025 0.065 n/a 0.0 0.001 0.0 0.13 1.56
Tyrosine (g) 0.029 0.001 0.0 0.001 0.018 0.04 n/a 0.0 0.001 0.0 0.09 1.08
Valine (g) 0.049 0.003 0.0 0.001 0.032 0.062 n/a 0.0 0.001 0.0 0.148 1.776
Arginine (g) 0.027 0.003 0.0 0.001 0.03 0.064 n/a 0.0 0.001 0.0 0.125 1.5
Histidine (g) 0.02 0.005 0.0 0.0 0.011 0.032 n/a 0.0 0.0 0.0 0.069 0.828
Alanine (g) 0.025 0.002 0.0 0.001 0.027 0.049 n/a 0.0 0.001 0.0 0.105 1.26
Aspartic acid (g) 0.053 0.007 0.0 0.002 0.049 0.07 n/a 0.0 0.001 0.001 0.184 2.208
Glutamic acid (g) 0.131 0.009 0.0 0.001 0.062 0.433 n/a 0.0 0.004 0.001 0.641 7.692
Glycine (g) 0.014 0.002 0.0 0.001 0.016 0.055 n/a 0.0 0.0 0.0 0.089 1.068
Proline (g) 0.067 0.002 0.0 0.006 0.019 0.142 n/a 0.0 0.002 0.003 0.241 2.892
Serine (g) 0.035 0.002 0.0 0.001 0.036 0.065 n/a 0.0 0.001 0.0 0.14 1.68
Cholesterol (mg) 0.817 0.0 0.0 0.0 15.51 0.0 0.0 0.0 5.088 0.0 21.415 256.98
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.112 0.007 0.337 0.0 0.114 0.032 0.0 0.0 1.216 0.0 1.818 21.816
Phytosterols (mg) n/a 0.96 11.354 n/a n/a n/a n/a 0.0 n/a n/a 12.314 147.768
Monounsaturated Fat (g) 0.051 0.002 1.032 0.0 0.14 0.023 0.0 0.0 0.497 0.0 1.745 20.94
Polyunsaturated (g) 0.006 0.004 2.958 0.0 0.05 0.078 0.0 0.0 0.072 0.0 3.169 38.028