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Homemade Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Cups Vine-Ripened Roma Tomatoes, Chopped
6 Oz. Can Roasted Garlic Tomato Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.88g 		garlic
0.33g 		olive oil
5.06g 		tomatoes
127.5g 		water
29.63g 		sugar
0.53g 		salt
0.38g 		oregano
0.13g 		basil
0.13g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.02 0.0 1.16 0.0 0.0 0.0 0.01 0.02 0.04 1.34 10.72
Total Fat (g) 0.01 0.0 5.06 0.24 0.0 0.0 0.0 0.01 0.01 0.04 5.37 42.96
Carbohydrates (g) 0.74 0.11 0.0 7.89 0.0 0.52 0.0 0.08 0.08 0.37 9.8 78.4
Ash (g) 0.03 0.0 0.0 1.49 0.03 0.0 0.37 0.01 0.02 0.02 1.97 15.76
Calories (kcal) 3.15 0.486 44.753 33.15 0.0 2.032 0.0 0.383 0.329 1.565 85.847 686.776
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8
Glucose (dextrose) (g) 0.16 n/a n/a 2.08 n/a n/a n/a 0.0 0.0 n/a 2.24 17.92
Fructose (g) 0.1 n/a n/a 2.4 n/a n/a n/a 0.0 0.0 n/a 2.5 20.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.19 0.0 116.71 29.6 0.0 0.0 0.01 0.01 0.03 153.56 1228.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.0 0.0 4.49 0.0 0.52 0.0 0.01 0.0 n/a 5.36 42.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.1 0.1 1.7 13.6
Calcium (mg) 1.811 0.591 0.051 43.35 0.889 0.005 0.09 1.97 2.773 4.17 55.7 445.6
Iron (mg) 0.02 0.01 0.03 1.7 0.0 0.0 0.0 0.06 0.06 0.22 2.07 16.56
Magnesium (mg) 0.788 0.082 0.0 15.3 0.296 0.0 0.004 0.338 0.554 0.6 17.96 143.68
Phosphorus (mg) 2.284 0.499 0.0 25.5 0.0 0.0 0.0 0.25 0.643 0.565 29.741 237.928
Potassium (mg) 11.498 1.308 0.051 263.925 0.0 0.011 0.03 2.086 4.506 2.645 286.059 2288.472
Sodium (mg) 0.315 0.055 0.101 281.775 1.185 0.0 145.343 0.019 0.045 0.115 428.953 3431.624
Zinc (mg) 0.01 0.0 0.0 0.22 0.0 0.0 0.0 0.01 0.01 0.02 0.27 2.16
Copper (mg) 0.003 0.001 0.0 0.14 0.003 0.0 0.0 0.001 0.002 0.002 0.153 1.224
Manganese (mg) 0.01 0.005 0.0 0.077 0.0 0.0 0.0 0.006 0.004 0.041 0.143 1.144
Selenium (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 0.158 0.029 0.0 219.3 0.0 0.0 0.0 8.629 12.305 30.925 271.345 2170.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.475 0.0 0.0 0.0 0.431 0.616 1.545 14.067 112.536
Beta Carotene (mcg) 0.079 0.016 0.0 131.325 0.0 0.0 0.0 5.14 7.329 n/a 143.889 1151.112
Vitamin E (mg) 0.0 0.0 0.73 1.06 0.0 0.0 0.0 0.02 0.01 n/a 1.82 14.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5212.2 0.0 0.0 0.0 0.0 0.516 n/a 5212.716 41701.728
Lutein + zeaxanthin (mcg) 0.315 0.052 0.0 160.65 0.0 0.0 0.0 1.078 1.509 n/a 163.604 1308.832
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.26 n/a n/a n/a 0.02 0.0 n/a 0.32 2.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.6 0.1 0.0 10.1 0.0 0.0 0.0 0.1 0.1 0.2 11.1 88.8
Thiamin (mg) 0.004 0.001 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.552
Riboflavin (mg) 0.002 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.002 0.057 0.456
Niacin (mg) 0.009 0.002 0.0 0.905 0.0 0.0 0.0 0.008 0.009 0.01 0.944 7.552
Pantothenic acid (mg) 0.009 0.002 0.0 0.14 0.0 0.0 0.0 n/a n/a n/a 0.152 1.216
Vitamin B-6 (mg) 0.009 0.004 0.0 0.026 0.0 0.0 0.0 0.002 0.003 0.009 0.052 0.416
Folate (mcg) 1.496 0.01 0.0 6.375 0.0 0.0 0.0 0.343 0.36 0.9 9.483 75.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.0 13.3 0.0 0.0 0.0 0.0 0.1 n/a 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.014 0.112
Threonine (g) 0.002 0.001 0.0 0.026 n/a n/a 0.0 n/a 0.001 n/a 0.028 0.224
Isoleucine (g) 0.001 0.001 0.0 0.026 n/a n/a 0.0 n/a 0.001 n/a 0.028 0.224
Leucine (g) 0.002 0.001 0.0 0.051 n/a n/a 0.0 n/a 0.001 n/a 0.056 0.448
Lysine (g) 0.003 0.001 0.0 0.051 n/a n/a 0.0 n/a 0.001 n/a 0.056 0.448
Methionine (g) 0.0 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.104
Cystine (g) 0.0 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.104
Phenylalanine (g) 0.002 0.001 0.0 0.038 n/a n/a 0.0 n/a 0.001 n/a 0.042 0.336
Tyrosine (g) 0.001 0.0 0.0 0.026 n/a n/a 0.0 n/a 0.001 n/a 0.027 0.216
Valine (g) 0.002 0.001 0.0 0.038 n/a n/a 0.0 n/a 0.001 n/a 0.042 0.336
Arginine (g) 0.008 0.002 0.0 0.026 n/a n/a 0.0 n/a 0.001 n/a 0.036 0.288
Histidine (g) 0.001 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.014 0.112
Alanine (g) 0.002 0.0 0.0 0.038 n/a n/a 0.0 n/a 0.001 n/a 0.041 0.328
Aspartic acid (g) 0.007 0.002 0.0 0.166 n/a n/a 0.0 n/a 0.002 n/a 0.177 1.416
Glutamic acid (g) 0.02 0.003 0.0 0.446 n/a n/a 0.0 n/a 0.002 n/a 0.471 3.768
Glycine (g) 0.002 0.001 0.0 0.026 n/a n/a 0.0 n/a 0.001 n/a 0.029 0.232
Proline (g) 0.001 0.0 0.0 0.026 n/a n/a 0.0 n/a 0.001 n/a 0.027 0.216
Serine (g) 0.002 0.001 0.0 0.038 n/a n/a 0.0 n/a 0.001 n/a 0.041 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.699 0.038 0.0 0.0 0.0 0.003 0.0 0.011 0.756 6.048
Phytosterols (mg) 1.181 n/a 11.188 n/a n/a n/a 0.0 0.254 0.139 n/a 12.762 102.096
Monounsaturated Fat (g) 0.001 0.0 3.694 0.038 0.0 0.0 0.0 0.001 0.001 0.008 3.742 29.936
Polyunsaturated (g) 0.002 0.001 0.533 0.102 0.0 0.0 0.0 0.007 0.003 0.011 0.658 5.264