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Homemade Manicotti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		milk
61.0g 		butter
7.1g 		flour
20.83g 		salt
0.07g 		spray
0.05g 		ricotta cheese
75.6g 		mozzarella cheese
37.8g 		egg
8.21g 		salt
1.0g 		sugar
0.7g 		pepper
0.18g 		nutmeg
0.09g 		parsley
2.38g 		olive oil
9.0g 		onion
10.5g 		garlic
3.48g 		tomatoes
276.02g 		parsley
2.38g 		basil
1.28g 		pepper
0.0g 		salt
0.0g 		parmesan
12.39g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.96 0.06 2.15 0.0 0.0 8.56 9.81 1.03 0.0 0.0 0.02 0.01 0.07 0.0 0.12 0.22 4.53 0.07 0.04 n/a n/a 4.43 36.18 217.08
Total Fat (g) 2.45 1.98 5.76 0.2 0.0 0.04 7.89 7.57 0.82 0.0 0.0 0.01 0.03 0.02 9.0 0.01 0.02 0.77 0.02 0.01 n/a n/a 3.2 39.8 238.8
Carbohydrates (g) 0.19 2.76 0.0 15.9 0.0 0.01 3.09 1.45 0.06 0.0 0.7 0.11 0.05 0.15 0.0 0.98 1.15 20.12 0.15 0.03 n/a n/a 0.4 47.31 283.86
Ash (g) 0.21 0.42 0.15 0.1 0.07 0.0 n/a n/a 0.07 1.0 0.0 0.01 0.0 0.05 0.0 0.04 0.05 3.73 0.05 0.02 n/a n/a 0.75 6.71 40.26
Calories (kcal) 35.235 36.6 50.907 75.833 0.0 0.396 117.933 114.156 11.745 0.0 2.709 0.446 0.481 0.855 79.56 4.2 5.185 88.326 0.855 0.294 n/a n/a 48.575 674.294 4045.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.68
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.17 1.02
Lactose (g) 0.03 3.21 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.24 19.44
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.69 53.88 1.13 2.48 0.0 0.0 55.23 17.56 6.23 0.0 0.0 0.02 0.01 2.08 0.0 9.36 2.04 246.87 2.08 1.18 n/a n/a 3.61 422.45 2534.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 3.21 0.0 0.06 0.0 0.0 0.22 0.23 0.06 0.0 0.7 0.0 0.03 0.02 0.0 0.45 0.03 n/a 0.02 0.0 n/a n/a 0.1 5.32 31.92
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 5.2 0.1 0.0 n/a n/a 0.0 6.3 37.8
Calcium (mg) 13.059 68.93 1.704 3.125 0.016 0.0 181.436 276.318 4.353 0.24 0.007 0.765 0.169 3.278 0.09 2.415 6.299 93.847 3.278 2.266 n/a n/a 146.717 808.31 4849.86
Iron (mg) 0.45 0.02 0.0 0.97 0.0 0.0 0.31 0.09 0.15 0.0 0.0 0.05 0.0 0.15 0.05 0.02 0.06 3.59 0.15 0.04 n/a n/a 0.1 6.21 37.26
Magnesium (mg) 2.957 6.1 0.142 4.583 0.001 n/a 9.828 9.828 0.986 0.01 0.0 0.34 0.168 1.188 0.0 1.05 0.87 55.204 1.188 0.819 n/a n/a 5.452 100.712 604.272
Phosphorus (mg) 47.062 55.51 1.704 22.5 0.0 n/a 128.517 198.072 15.687 0.0 0.0 0.303 0.195 1.378 0.0 3.045 5.324 88.326 1.378 0.717 n/a n/a 85.998 655.717 3934.302
Potassium (mg) 33.018 87.23 1.704 22.292 0.005 n/a 86.938 35.91 11.006 0.08 0.014 2.203 0.321 13.158 0.09 15.33 13.955 808.739 13.158 3.776 n/a n/a 11.4 1160.325 6961.95
Sodium (mg) 34.496 24.4 40.896 0.417 25.839 0.03 78.622 199.584 11.499 387.58 0.0 0.077 0.015 1.33 0.18 0.42 0.592 364.346 1.33 0.051 n/a n/a 198.514 1370.217 8221.302
Zinc (mg) 0.27 0.24 0.01 0.15 0.0 n/a 0.94 1.18 0.09 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.04 0.75 0.03 0.01 n/a n/a 0.34 4.1 24.6
Copper (mg) 0.025 0.006 0.0 0.029 0.0 n/a 0.023 0.011 0.008 0.0 0.0 0.002 0.001 0.004 0.0 0.004 0.01 0.497 0.004 0.005 n/a n/a 0.004 0.633 3.798
Manganese (mg) 0.01 0.0 0.0 0.142 0.0 n/a n/a n/a 0.003 0.001 0.0 0.01 0.003 0.004 0.0 0.014 0.058 0.497 0.004 0.015 n/a n/a 0.002 0.762 4.572
Selenium (mcg) 7.8 2.3 0.1 7.1 0.0 n/a 11.8 6.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.7 0.0 0.0 n/a n/a 2.8 42.8 256.8
Vitamin A, IU (IU) 119.997 62.22 177.429 0.0 0.0 0.0 n/a n/a 39.999 0.0 0.0 0.523 0.094 200.07 0.0 0.21 0.313 1929.38 200.07 67.52 n/a n/a 49.443 2847.267 17083.602
Retinol (mcg) 34.25 17.08 47.641 0.0 0.0 n/a 83.914 58.968 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.135 266.404 1598.424
Vitamin A, RAE (mcg_RAE) 34.496 17.08 48.564 0.0 0.0 n/a 86.182 60.48 11.499 0.0 0.0 0.026 0.005 9.999 0.0 0.0 0.0 96.607 9.999 3.379 n/a n/a 13.383 391.698 2350.188
Beta Carotene (mcg) 2.464 3.05 11.218 0.0 0.0 n/a 19.656 19.278 0.821 0.0 0.0 0.273 0.015 120.033 0.0 0.105 0.174 n/a 120.033 40.218 n/a n/a 3.47 340.806 2044.836
Vitamin E (mg) 0.24 0.04 0.16 0.01 0.0 n/a 0.07 0.14 0.08 0.0 0.0 0.0 0.0 0.02 1.29 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.03 2.11 12.66
Vitamin D (IU) 8.624 24.4 3.976 n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.47 43.344 260.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 3.75 0.0 n/a 0.0 0.0 27.186 0.0 0.0 0.359 0.0 132.074 0.0 0.42 0.557 n/a 132.074 72.32 n/a n/a 0.0 450.298 2701.788
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.01 0.0 0.08 n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.0 0.01 0.07 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.8 1.1 25.4 3.2 0.2 n/a n/a 0.0 33.8 202.8
Thiamin (mg) 0.017 0.024 0.001 0.165 0.0 n/a 0.015 0.038 0.006 0.0 0.0 0.0 0.0 0.002 0.0 0.005 0.007 0.221 0.002 0.0 n/a n/a 0.005 0.509 3.054
Riboflavin (mg) 0.118 0.11 0.002 0.102 0.0 n/a 0.144 0.125 0.039 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.004 0.138 0.002 0.001 n/a n/a 0.041 0.832 4.992
Niacin (mg) 0.017 0.067 0.003 1.229 0.0 n/a 0.068 0.045 0.006 0.0 0.0 0.002 0.001 0.031 0.0 0.013 0.024 3.367 0.031 0.012 n/a n/a 0.033 4.95 29.7
Pantothenic acid (mg) 0.355 0.22 0.008 0.092 0.0 n/a n/a n/a 0.118 0.0 0.0 n/a n/a 0.01 0.0 0.013 0.021 0.773 0.01 0.003 n/a n/a 0.056 1.676 10.056
Vitamin B-6 (mg) 0.034 0.024 0.0 0.008 0.0 n/a 0.023 0.03 0.011 0.0 0.0 0.001 0.0 0.002 0.0 0.013 0.043 0.414 0.002 0.002 n/a n/a 0.011 0.62 3.72
Folate (mcg) 11.581 3.05 0.213 38.125 0.0 n/a 9.072 3.78 3.86 0.0 0.0 0.018 0.07 3.61 0.0 1.995 0.104 35.883 3.61 0.87 n/a n/a 0.867 116.708 700.248
Vitamin B-12 (mcg) 0.32 0.27 0.01 0.0 0.0 n/a 0.24 0.87 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 1.97 11.82
Choline (mg) 61.9 8.7 1.3 2.2 0.0 n/a 12.8 5.4 20.6 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.8 n/a 0.3 0.1 n/a n/a 1.9 117.0 702.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.083 192.498
Tryptophan (g) 0.042 0.049 0.001 0.027 0.0 n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.001 0.0 0.001 0.002 0.028 0.001 0.001 n/a n/a 0.059 0.226 1.356
Threonine (g) 0.138 0.085 0.003 0.058 0.0 n/a n/a n/a 0.046 0.0 n/a n/a n/a 0.003 0.0 0.002 0.006 0.11 0.003 0.001 n/a n/a 0.164 0.619 3.714
Isoleucine (g) 0.165 0.104 0.004 0.075 0.0 n/a n/a n/a 0.055 0.0 n/a n/a n/a 0.003 0.0 0.001 0.008 0.11 0.003 0.001 n/a n/a 0.234 0.763 4.578
Leucine (g) 0.269 0.165 0.006 0.148 0.0 n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.005 0.0 0.003 0.011 0.166 0.005 0.002 n/a n/a 0.428 1.295 7.77
Lysine (g) 0.224 0.085 0.005 0.048 0.0 n/a n/a n/a 0.075 0.0 n/a n/a n/a 0.004 0.0 0.004 0.009 0.166 0.004 0.001 n/a n/a 0.41 1.037 6.222
Methionine (g) 0.094 0.049 0.001 0.038 0.0 n/a n/a n/a 0.031 0.0 n/a n/a n/a 0.001 0.0 0.0 0.003 0.028 0.001 0.001 n/a n/a 0.119 0.364 2.184
Cystine (g) 0.067 0.012 0.001 0.046 0.0 n/a n/a n/a 0.022 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.055 0.0 0.0 n/a n/a 0.03 0.236 1.416
Phenylalanine (g) 0.168 0.092 0.003 0.108 0.0 n/a n/a n/a 0.056 0.0 n/a n/a n/a 0.004 0.0 0.003 0.006 0.11 0.004 0.002 n/a n/a 0.238 0.793 4.758
Tyrosine (g) 0.123 0.092 0.003 0.065 0.0 n/a n/a n/a 0.041 0.0 n/a n/a n/a 0.002 0.0 0.001 0.003 0.083 0.002 0.001 n/a n/a 0.248 0.662 3.972
Valine (g) 0.212 0.116 0.004 0.088 0.0 n/a n/a n/a 0.071 0.0 n/a n/a n/a 0.004 0.0 0.002 0.01 0.11 0.004 0.002 n/a n/a 0.304 0.926 5.556
Arginine (g) 0.202 0.049 0.002 0.088 0.0 n/a n/a n/a 0.067 0.0 n/a n/a n/a 0.003 0.0 0.01 0.022 0.11 0.003 0.002 n/a n/a 0.164 0.721 4.326
Histidine (g) 0.076 0.049 0.001 0.048 0.0 n/a n/a n/a 0.025 0.0 n/a n/a n/a 0.001 0.0 0.001 0.004 0.055 0.001 0.001 n/a n/a 0.171 0.435 2.61
Alanine (g) 0.182 0.061 0.002 0.069 0.0 n/a n/a n/a 0.061 0.0 n/a n/a n/a 0.005 0.0 0.002 0.005 0.138 0.005 0.002 n/a n/a 0.13 0.661 3.966
Aspartic acid (g) 0.328 0.146 0.004 0.092 0.0 n/a n/a n/a 0.109 0.0 n/a n/a n/a 0.007 0.0 0.009 0.017 0.607 0.007 0.004 n/a n/a 0.278 1.608 9.648
Glutamic acid (g) 0.414 0.397 0.013 0.725 0.0 n/a n/a n/a 0.138 0.0 n/a n/a n/a 0.006 0.0 0.027 0.028 1.573 0.006 0.004 n/a n/a 1.017 4.348 26.088
Glycine (g) 0.106 0.049 0.001 0.077 0.0 n/a n/a n/a 0.035 0.0 n/a n/a n/a 0.004 0.0 0.003 0.007 0.11 0.004 0.002 n/a n/a 0.077 0.475 2.85
Proline (g) 0.126 0.207 0.006 0.25 0.0 n/a n/a n/a 0.042 0.0 n/a n/a n/a 0.005 0.0 0.001 0.003 0.083 0.005 0.001 n/a n/a 0.518 1.247 7.482
Serine (g) 0.239 0.067 0.004 0.108 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.003 0.0 0.002 0.007 0.11 0.003 0.001 n/a n/a 0.257 0.881 5.286
Cholesterol (mg) 104.227 6.1 15.265 0.0 0.0 0.0 30.995 20.412 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.426 220.168 1321.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 1.141 3.647 0.033 0.0 0.006 4.997 4.113 0.255 0.0 0.0 0.002 0.024 0.003 1.243 0.004 0.003 0.11 0.003 0.001 n/a n/a 2.033 18.382 110.292
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.161 0.057 0.119 19.89 1.575 n/a n/a 0.119 n/a n/a n/a n/a 21.92 131.52
Monounsaturated Fat (g) 0.939 0.494 1.492 0.019 0.0 0.028 2.245 1.833 0.313 0.0 0.0 0.002 0.003 0.007 6.566 0.001 0.0 0.11 0.007 0.001 n/a n/a 0.932 14.994 89.964
Polyunsaturated (g) 0.335 0.122 0.216 0.085 0.0 0.005 0.242 0.193 0.112 0.0 0.0 0.002 0.0 0.003 0.947 0.002 0.009 0.304 0.003 0.005 n/a n/a 0.071 2.655 15.93