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Homemade Kid Friendly Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE BASKET:
3-⅝ ounces, weight Plain Flour
1-⅞ ounces, weight Butter, Chilled
½ whole Egg Yolk, Beaten
2 tablespoons, 1-½ pinches Water Cooled
_____
FOR THE FILLING:
5-⅓ ounces, weight Smoked Or Pre-cooked Salmon, Crumbled
FOR THE GARNISH:
2-⅔ ounces, weight Potato, Peel And Boil
1 ounces, weight Butter
⅛ teaspoons White Pepper
1 drop Food Colouring
1-⅞ ounces, weight Carrot, Peeled And Cut Into Rounds (for The Sails-for Decorating)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		salt
0.1g 		egg yolk
0.0g 		olive oil
0.45g 		garlic
0.08g 		onion
0.83g 		pepper
0.04g 		salt
0.2g 		egg
2.93g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.01 0.01 0.0 0.0 0.37 0.0 0.38 5.7
Total Fat (g) 0.0 n/a 0.45 0.0 0.0 0.0 0.0 0.29 0.0 0.74 11.1
Carbohydrates (g) 0.0 n/a 0.0 0.03 0.06 0.02 0.0 0.02 0.0 0.13 1.95
Ash (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.03 0.2 0.53 7.95
Calories (kcal) 0.0 n/a 3.978 0.121 0.265 0.09 0.0 4.195 0.0 8.649 129.735
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.02 0.3
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.0 0.05 0.76 0.0 0.0 2.22 0.0 3.03 45.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.07 1.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.024 n/a 0.005 0.147 0.166 0.154 0.048 1.555 0.048 2.146 32.19
Iron (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.07 1.05
Magnesium (mg) 0.001 n/a 0.0 0.02 0.075 0.069 0.002 0.352 0.002 0.52 7.8
Phosphorus (mg) 0.0 n/a 0.0 0.124 0.224 0.061 0.0 5.603 0.0 6.012 90.18
Potassium (mg) 0.008 n/a 0.005 0.326 0.986 0.445 0.016 3.931 0.016 5.731 85.965
Sodium (mg) 38.758 n/a 0.009 0.014 0.066 0.016 77.516 4.107 77.516 198.001 2970.015
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.6
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.004 0.06
Manganese (mg) 0.0 n/a 0.0 0.001 0.001 0.002 0.0 0.001 0.0 0.006 0.09
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 13.5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.007 0.008 0.106 0.0 14.285 0.0 14.407 216.105
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.077 0.0 4.077 61.155
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.005 0.0 4.107 0.0 4.112 61.68
Beta Carotene (mcg) 0.0 n/a 0.0 0.004 0.008 0.055 0.0 0.293 0.0 0.361 5.415
Vitamin E (mg) 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.03 0.0 0.09 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.027 n/a 1.027 15.405
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.013 0.05 0.072 0.0 9.709 0.0 9.844 147.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.045
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.21
Niacin (mg) 0.0 n/a 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.004 0.06
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.042 0.0 0.044 0.66
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.001 0.0 0.0 0.004 0.0 0.006 0.09
Folate (mcg) 0.0 n/a 0.0 0.002 0.19 0.004 0.0 1.379 0.0 1.575 23.625
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.04 0.6
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 0.0 7.4 111.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.005 0.075
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.017 0.255
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.3
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.032 0.48
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.027 0.0 0.027 0.405
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.011 0.165
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.12
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.3
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.015 0.0 0.015 0.225
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.025 0.0 0.026 0.39
Arginine (g) 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.024 0.0 0.025 0.375
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.009 0.0 0.009 0.135
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.022 0.0 0.022 0.33
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.039 0.0 0.04 0.6
Glutamic acid (g) 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.049 0.0 0.051 0.765
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.0 0.013 0.195
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.015 0.0 0.015 0.225
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.028 0.0 0.029 0.435
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.408 0.0 12.408 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.062 0.0 n/a 0.0 0.0 0.091 0.0 0.153 2.295
Phytosterols (mg) 0.0 n/a 0.995 n/a n/a 0.033 0.0 n/a 0.0 1.027 15.405
Monounsaturated Fat (g) 0.0 n/a 0.328 0.0 n/a 0.0 0.0 0.112 0.0 0.44 6.6
Polyunsaturated (g) 0.0 n/a 0.047 0.0 n/a 0.0 0.0 0.04 0.0 0.088 1.32