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Homemade Juiced Juice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
54.29g 		celery
35.6g 		cantaloupe
35.19g 		orange
0.0g 		apples
163.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.25 0.3 n/a 0.43 1.47 2.94
Total Fat (g) 0.13 0.06 0.07 n/a 0.28 0.54 1.08
Carbohydrates (g) 5.2 1.06 2.87 n/a 22.62 31.75 63.5
Ash (g) 0.53 0.27 0.23 n/a 0.31 1.33 2.66
Calories (kcal) 22.259 5.696 11.965 n/a 85.176 125.096 250.192
Starch (g) 0.78 0.0 0.01 n/a 0.08 0.87 1.74
Sucrose (g) 1.95 0.04 1.53 n/a 3.39 6.91 13.82
Glucose (dextrose) (g) 0.32 0.2 0.54 n/a 3.98 5.04 10.08
Fructose (g) 0.3 0.18 0.66 n/a 9.66 10.8 21.6
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.01 n/a 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.93 33.97 31.72 n/a 140.15 253.78 507.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.65 2.77 n/a 17.02 23.01 46.02
Galactose (g) 0.0 0.23 0.02 n/a 0.0 0.26 0.52
Dietary Fiber (g) 1.5 0.6 0.3 n/a 3.9 6.3 12.6
Calcium (mg) 17.916 14.24 3.167 n/a 9.828 45.151 90.302
Iron (mg) 0.16 0.07 0.07 n/a 0.2 0.5 1.0
Magnesium (mg) 6.515 3.916 4.223 n/a 8.19 22.844 45.688
Phosphorus (mg) 19.002 8.544 5.279 n/a 18.018 50.842 101.684
Potassium (mg) 173.728 92.56 93.957 n/a 175.266 535.511 1071.022
Sodium (mg) 37.46 28.48 5.63 n/a 1.638 73.209 146.418
Zinc (mg) 0.13 0.05 0.06 n/a 0.07 0.31 0.62
Copper (mg) 0.027 0.014 0.014 n/a 0.049 0.105 0.21
Manganese (mg) 0.076 0.036 0.014 n/a 0.066 0.191 0.382
Selenium (mcg) 0.1 0.1 0.1 n/a 0.0 0.3 0.6
Vitamin A, IU (IU) 9069.687 159.844 1190.126 n/a 88.452 10508.109 21016.218
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 7.832 59.471 n/a 4.914 525.539 1051.078
Beta Carotene (mcg) 4497.927 96.12 710.838 n/a 44.226 5349.111 10698.222
Vitamin E (mg) 0.36 0.1 0.02 n/a 0.29 0.77 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 n/a 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 138.982 100.748 9.149 n/a 47.502 296.382 592.764
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.0 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 1.1 12.9 n/a 7.5 24.8 49.6
Thiamin (mg) 0.038 0.007 0.014 n/a 0.033 0.092 0.184
Riboflavin (mg) 0.033 0.021 0.007 n/a 0.049 0.11 0.22
Niacin (mg) 0.532 0.114 0.257 n/a 0.147 1.05 2.1
Pantothenic acid (mg) 0.147 0.089 0.039 n/a 0.098 0.373 0.746
Vitamin B-6 (mg) 0.076 0.025 0.025 n/a 0.066 0.191 0.382
Folate (mcg) 10.315 12.816 7.39 n/a 4.914 35.435 70.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.8 2.2 2.7 n/a 5.6 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.0 n/a 0.0 0.009 0.018
Threonine (g) 0.103 0.007 0.007 n/a 0.016 0.134 0.268
Isoleucine (g) 0.043 0.007 0.007 n/a 0.016 0.074 0.148
Leucine (g) 0.054 0.011 0.011 n/a 0.016 0.092 0.184
Lysine (g) 0.054 0.011 0.011 n/a 0.016 0.092 0.184
Methionine (g) 0.011 0.004 0.004 n/a 0.0 0.018 0.036
Cystine (g) 0.043 0.0 0.0 n/a 0.0 0.043 0.086
Phenylalanine (g) 0.033 0.007 0.007 n/a 0.016 0.063 0.126
Tyrosine (g) 0.022 0.004 0.004 n/a 0.0 0.029 0.058
Valine (g) 0.038 0.011 0.011 n/a 0.016 0.076 0.152
Arginine (g) 0.049 0.007 0.011 n/a 0.016 0.083 0.166
Histidine (g) 0.022 0.004 0.007 n/a 0.016 0.049 0.098
Alanine (g) 0.06 0.007 0.035 n/a 0.016 0.118 0.236
Aspartic acid (g) 0.103 0.043 0.049 n/a 0.115 0.31 0.62
Glutamic acid (g) 0.201 0.032 0.074 n/a 0.049 0.356 0.712
Glycine (g) 0.027 0.007 0.011 n/a 0.016 0.061 0.122
Proline (g) 0.027 0.007 0.007 n/a 0.016 0.058 0.116
Serine (g) 0.027 0.007 0.014 n/a 0.016 0.065 0.13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.018 n/a 0.049 0.103 0.206
Phytosterols (mg) n/a 2.136 3.519 n/a 19.656 25.311 50.622
Monounsaturated Fat (g) 0.005 0.011 0.0 n/a 0.016 0.032 0.064
Polyunsaturated (g) 0.065 0.028 0.028 n/a 0.082 0.204 0.408