Holiday Inn Spinach Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
51.03g |
bean sprouts
113.33g |
eggs
36.96g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 3.45 | 4.65 | 6.73 | 16.28 | 65.12 |
| Total Fat (g) | 0.2 | 0.2 | 3.67 | 26.12 | 30.2 | 120.8 |
| Carbohydrates (g) | 1.85 | 6.73 | 0.28 | 0.38 | 9.25 | 37.0 |
| Ash (g) | 0.88 | 0.5 | 0.32 | 1.46 | 3.15 | 12.6 |
| Calories (kcal) | 11.737 | 34.0 | 52.853 | 265.64 | 364.229 | 1456.916 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.04 | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.06 | n/a | 0.08 | n/a | 0.13 | 0.52 |
| Fructose (g) | 0.08 | n/a | 0.04 | n/a | 0.12 | 0.48 |
| Lactose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 102.45 | 28.03 | 23.32 | 200.44 | 801.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 4.68 | 0.28 | 0.0 | 5.18 | 20.72 |
| Galactose (g) | 0.05 | n/a | 0.04 | n/a | 0.09 | 0.36 |
| Dietary Fiber (g) | 1.1 | 2.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 50.52 | 14.733 | 19.589 | 3.48 | 88.322 | 353.288 |
| Iron (mg) | 1.38 | 1.03 | 0.68 | 0.28 | 3.37 | 13.48 |
| Magnesium (mg) | 40.314 | 23.8 | 4.435 | 6.96 | 75.509 | 302.036 |
| Phosphorus (mg) | 25.005 | 61.2 | 70.594 | 109.04 | 265.838 | 1063.352 |
| Potassium (mg) | 284.747 | 168.865 | 49.526 | 120.64 | 623.779 | 2495.116 |
| Sodium (mg) | 40.314 | 6.8 | 51.744 | 483.14 | 581.998 | 2327.992 |
| Zinc (mg) | 0.27 | 0.46 | 0.41 | 0.68 | 1.82 | 7.28 |
| Copper (mg) | 0.066 | 0.181 | 0.037 | 0.041 | 0.325 | 1.3 |
| Manganese (mg) | 0.459 | 0.215 | 0.015 | 0.012 | 0.701 | 2.804 |
| Selenium (mcg) | 0.5 | 0.7 | 11.7 | 11.7 | 24.6 | 98.4 |
| Vitamin A, IU (IU) | 4785.083 | 23.8 | 179.995 | 21.46 | 5010.338 | 20041.352 |
| Retinol (mcg) | 0.0 | 0.0 | 51.374 | 6.38 | 57.754 | 231.016 |
| Vitamin A, RAE (mcg_RAE) | 239.331 | 1.133 | 51.744 | 6.38 | 298.588 | 1194.352 |
| Beta Carotene (mcg) | 2870.948 | 6.8 | 3.696 | 0.0 | 2881.444 | 11525.776 |
| Vitamin E (mg) | 1.04 | 0.11 | 0.36 | 0.16 | 1.66 | 6.64 |
| Vitamin D (IU) | n/a | n/a | 12.936 | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6224.639 | 0.0 | 122.338 | 0.0 | 6346.977 | 25387.908 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.18 | 0.05 | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 14.3 | 15.0 | 0.0 | 0.0 | 29.3 | 117.2 |
| Thiamin (mg) | 0.041 | 0.091 | 0.026 | 0.162 | 0.32 | 1.28 |
| Riboflavin (mg) | 0.097 | 0.136 | 0.177 | 0.064 | 0.474 | 1.896 |
| Niacin (mg) | 0.367 | 0.85 | 0.026 | 2.221 | 3.465 | 13.86 |
| Pantothenic acid (mg) | 0.036 | 0.431 | 0.532 | 0.302 | 1.3 | 5.2 |
| Vitamin B-6 (mg) | 0.102 | 0.102 | 0.052 | 0.122 | 0.378 | 1.512 |
| Folate (mcg) | 98.998 | 69.133 | 17.371 | 1.16 | 186.662 | 746.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.4 | 0.88 | 3.52 |
| Choline (mg) | 9.2 | 16.3 | 92.8 | 27.0 | 145.3 | 581.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.045 | 0.063 | 0.058 | 0.187 | 0.748 |
| Threonine (g) | 0.061 | 0.091 | 0.207 | 0.261 | 0.62 | 2.48 |
| Isoleucine (g) | 0.077 | 0.147 | 0.248 | 0.313 | 0.785 | 3.14 |
| Leucine (g) | 0.112 | 0.204 | 0.403 | 0.522 | 1.241 | 4.964 |
| Lysine (g) | 0.087 | 0.193 | 0.336 | 0.557 | 1.173 | 4.692 |
| Methionine (g) | 0.026 | 0.034 | 0.14 | 0.151 | 0.351 | 1.404 |
| Cystine (g) | 0.02 | 0.023 | 0.1 | 0.075 | 0.218 | 0.872 |
| Phenylalanine (g) | 0.066 | 0.136 | 0.251 | 0.267 | 0.72 | 2.88 |
| Tyrosine (g) | 0.056 | 0.057 | 0.185 | 0.209 | 0.506 | 2.024 |
| Valine (g) | 0.082 | 0.147 | 0.318 | 0.36 | 0.906 | 3.624 |
| Arginine (g) | 0.082 | 0.227 | 0.303 | 0.435 | 1.046 | 4.184 |
| Histidine (g) | 0.031 | 0.079 | 0.115 | 0.255 | 0.48 | 1.92 |
| Alanine (g) | 0.071 | 0.113 | 0.274 | 0.429 | 0.887 | 3.548 |
| Aspartic acid (g) | 0.122 | 0.544 | 0.492 | 0.632 | 1.79 | 7.16 |
| Glutamic acid (g) | 0.174 | 0.181 | 0.621 | 0.992 | 1.968 | 7.872 |
| Glycine (g) | 0.066 | 0.068 | 0.159 | 0.47 | 0.763 | 3.052 |
| Proline (g) | 0.056 | n/a | 0.188 | 0.371 | 0.616 | 2.464 |
| Serine (g) | 0.051 | 0.034 | 0.359 | 0.255 | 0.699 | 2.796 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.341 | 39.44 | 195.781 | 783.124 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.057 | 1.146 | 8.694 | 9.927 | 39.708 |
| Phytosterols (mg) | 4.593 | 17.0 | n/a | n/a | 21.593 | 86.372 |
| Monounsaturated Fat (g) | 0.005 | 0.023 | 1.408 | 11.629 | 13.065 | 52.26 |
| Polyunsaturated (g) | 0.087 | 0.068 | 0.503 | 2.917 | 3.575 | 14.3 |