Holiday Cornish Hens Recipe
Ingredients
- 2 Rock Cornish game hens
- 2 juice oranges
- 1 lg. clove garlic
- 1/4 teaspoon salt
- Healthy pinch black pepper
- 2 tbsp. brown sugar
Directions
- Sometimes 22 oz hens are the smallest available. They are too large for us but the leftover meat makes good sandwiches.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 186 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 591mg | 25% |
| Potassium 391mg | 11% |
| Total Carbs 45.73g | 12% |
| Dietary Fiber 0.4g | 1% |
| Sugars 41.15g | 27% |
| Protein 1.4g | 2% |
