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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Betsy’s Best Gourmet Sunflower Seed Butter
4 cuts of white fish such as cod, flounder, or tilapia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hoisin sauce
32.0g 		mustard
7.5g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.33 0.0 1.39 2.78
Total Fat (g) 1.08 0.3 0.0 1.39 2.78
Carbohydrates (g) 14.11 0.4 0.07 14.58 29.16
Ash (g) 1.59 0.27 n/a 1.87 3.74
Calories (kcal) 70.4 5.025 1.575 77.0 154.0
Starch (g) n/a 0.05 n/a 0.05 0.1
Sucrose (g) n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 0.06
Fructose (g) n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.15 6.2 7.04 27.39 54.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.06 0.03 8.82 17.64
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 1.1 2.2
Calcium (mg) 10.24 4.35 0.525 15.115 30.23
Iron (mg) 0.32 0.11 0.02 0.45 0.9
Magnesium (mg) 7.68 3.675 0.375 11.73 23.46
Phosphorus (mg) 12.16 7.95 0.6 20.71 41.42
Potassium (mg) 38.08 10.35 5.475 53.905 107.81
Sodium (mg) 516.8 85.125 0.375 602.3 1204.6
Zinc (mg) 0.1 0.05 0.0 0.15 0.3
Copper (mg) 0.042 0.007 0.001 0.049 0.098
Manganese (mg) 0.08 0.032 n/a 0.112 0.224
Selenium (mcg) 0.6 2.5 0.0 3.1 6.2
Vitamin A, IU (IU) 1.92 5.325 n/a 7.245 14.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.3 0.6
Beta Carotene (mcg) 1.28 2.175 0.0 3.455 6.91
Vitamin E (mg) 0.09 0.03 0.0 0.12 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 1.35 0.0 15.75 31.5
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.1 0.1 0.0 0.2 0.4
Thiamin (mg) 0.0 0.026 0.0 0.026 0.052
Riboflavin (mg) 0.07 0.002 0.0 0.073 0.146
Niacin (mg) 0.374 0.039 0.0 0.413 0.826
Pantothenic acid (mg) 0.022 0.023 n/a 0.045 0.09
Vitamin B-6 (mg) 0.019 0.005 0.0 0.024 0.048
Folate (mcg) 7.36 0.525 0.0 7.885 15.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 1.7 0.0 4.2 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.002
Threonine (g) n/a 0.013 n/a 0.013 0.026
Isoleucine (g) n/a 0.011 n/a 0.011 0.022
Leucine (g) n/a 0.023 n/a 0.023 0.046
Lysine (g) n/a 0.02 n/a 0.02 0.04
Methionine (g) n/a 0.006 n/a 0.006 0.012
Cystine (g) n/a 0.006 n/a 0.006 0.012
Phenylalanine (g) n/a 0.013 n/a 0.013 0.026
Tyrosine (g) n/a 0.011 n/a 0.011 0.022
Valine (g) n/a 0.015 n/a 0.015 0.03
Arginine (g) n/a 0.02 n/a 0.02 0.04
Histidine (g) n/a 0.009 n/a 0.009 0.018
Alanine (g) n/a 0.013 n/a 0.013 0.026
Aspartic acid (g) n/a 0.03 n/a 0.03 0.06
Glutamic acid (g) n/a 0.056 n/a 0.056 0.112
Glycine (g) n/a 0.018 n/a 0.018 0.036
Proline (g) n/a 0.028 n/a 0.028 0.056
Serine (g) n/a 0.016 n/a 0.016 0.032
Cholesterol (mg) 0.96 0.0 0.0 0.96 1.92
Trans Fat (g) n/a 0.001 n/a 0.001 0.002
Saturated Fat (g) 0.182 0.019 0.0 0.201 0.402
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.307 0.197 0.0 0.504 1.008
Polyunsaturated (g) 0.544 0.071 0.0 0.615 1.23