Hoisin Barbeque lamb chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb chops 5.62g	onion 99.0g	tomatoes 134.68g	cabbage 726.4g	parsley 0.95g	fries 3.25g	Total Per Serving	Total for Recipe
Protein (g)	1.06	1.09	1.19	9.3	0.03	0.56	13.22	13.22
Total Fat (g)	0.75	0.1	0.27	0.73	0.01	0.66	2.51	2.51
Carbohydrates (g)	0.0	9.25	5.28	42.13	0.06	0.34	57.06	57.06
Ash (g)	0.05	0.35	0.67	4.65	0.02	n/a	5.74	5.74
Calories (kcal)	11.288	39.6	24.242	181.6	0.342	8.808	265.88	265.88
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	0.58	n/a	n/a	1.56	1.56
Glucose (dextrose) (g)	n/a	1.95	1.68	12.13	n/a	n/a	15.76	15.76
Fructose (g)	n/a	1.28	1.85	10.53	n/a	n/a	13.66	13.66
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.07	n/a	n/a	0.07	0.07
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.76	88.22	127.27	669.6	0.83	1.64	891.33	891.33
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	3.54	23.24	0.01	0.09	31.08	31.08
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.6	18.2	0.0	0.1	21.6	21.6
Calcium (mg)	0.618	22.77	13.468	290.56	1.311	12.09	340.817	340.817
Iron (mg)	0.09	0.21	0.36	3.41	0.06	0.16	4.3	4.3
Magnesium (mg)	1.236	9.9	14.815	87.168	0.475	1.95	115.543	115.543
Phosphorus (mg)	9.547	28.71	32.323	188.864	0.551	9.328	269.323	269.323
Potassium (mg)	12.018	144.54	319.192	1234.88	5.263	4.745	1720.638	1720.638
Sodium (mg)	4.044	3.96	6.734	130.752	0.532	0.52	146.542	146.542
Zinc (mg)	0.29	0.17	0.23	1.31	0.01	0.06	2.07	2.07
Copper (mg)	0.006	0.04	0.081	0.145	0.001	0.013	0.286	0.286
Manganese (mg)	0.001	0.129	0.148	1.162	0.002	n/a	1.442	1.442
Selenium (mcg)	1.1	0.5	0.0	2.2	0.0	0.9	4.7	4.7
Vitamin A, IU (IU)	0.0	1.98	1121.884	711.872	80.028	n/a	1915.764	1915.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	56.566	36.32	4.0	0.033	96.918	96.918
Beta Carotene (mcg)	n/a	0.99	604.713	305.088	48.013	0.52	959.324	959.324
Vitamin E (mg)	n/a	0.02	0.73	1.09	0.01	0.0	1.85	1.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	3465.316	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	n/a	3.96	165.656	217.92	52.83	0.0	440.366	440.366
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.16	0.0	0.01	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	17.1	265.9	1.3	0.0	291.6	291.6
Thiamin (mg)	0.006	0.05	0.054	0.436	0.001	0.006	0.551	0.551
Riboflavin (mg)	0.011	0.03	0.027	0.291	0.001	0.002	0.36	0.36
Niacin (mg)	0.307	0.119	0.795	1.671	0.012	0.003	2.907	2.907
Pantothenic acid (mg)	0.039	0.119	0.121	1.525	0.004	n/a	1.808	1.808
Vitamin B-6 (mg)	0.008	0.119	0.108	0.872	0.001	0.003	1.111	1.111
Folate (mcg)	1.067	18.81	20.202	312.352	1.444	0.878	354.753	354.753
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.13	0.13
Choline (mg)	n/a	6.0	9.0	77.7	0.1	3.5	96.4	96.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.01	0.013	0.073	0.0	n/a	0.109	0.109
Threonine (g)	0.045	0.02	0.04	0.291	0.001	n/a	0.397	0.397
Isoleucine (g)	0.051	0.01	0.027	0.218	0.001	n/a	0.307	0.307
Leucine (g)	0.083	0.03	0.04	0.291	0.002	n/a	0.445	0.445
Lysine (g)	0.094	0.04	0.04	0.291	0.002	n/a	0.466	0.466
Methionine (g)	0.028	0.0	0.013	0.073	0.0	n/a	0.114	0.114
Cystine (g)	0.013	0.0	0.013	0.073	0.0	n/a	0.099	0.099
Phenylalanine (g)	0.043	0.03	0.094	0.218	0.001	n/a	0.387	0.387
Tyrosine (g)	0.036	0.01	0.013	0.145	0.001	n/a	0.205	0.205
Valine (g)	0.057	0.02	0.027	0.291	0.002	n/a	0.396	0.396
Arginine (g)	0.063	0.099	0.027	0.581	0.001	n/a	0.771	0.771
Histidine (g)	0.034	0.01	0.013	0.145	0.001	n/a	0.203	0.203
Alanine (g)	0.064	0.02	0.04	0.291	0.002	n/a	0.417	0.417
Aspartic acid (g)	0.094	0.089	0.189	0.872	0.003	n/a	1.246	1.246
Glutamic acid (g)	0.154	0.257	0.579	2.107	0.002	n/a	3.1	3.1
Glycine (g)	0.052	0.03	0.027	0.218	0.001	n/a	0.328	0.328
Proline (g)	0.044	0.01	0.027	0.363	0.002	n/a	0.446	0.446
Serine (g)	0.039	0.02	0.04	0.363	0.001	n/a	0.464	0.464
Cholesterol (mg)	4.044	0.0	0.0	0.0	0.0	0.0	4.044	4.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.327	0.04	0.04	0.218	0.001	0.095	0.721	0.721
Phytosterols (mg)	n/a	14.85	9.428	79.904	0.048	n/a	104.229	104.229
Monounsaturated Fat (g)	0.308	0.01	0.04	0.145	0.003	0.145	0.652	0.652
Polyunsaturated (g)	0.06	0.02	0.108	0.145	0.001	0.37	0.704	0.704