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Herbed Duck Broth with Wild Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck
272.15g 		stock
313.33g 		onions
48.0g 		carrots
18.99g 		celery
14.98g 		butter
4.73g 		wine
26.13g 		rosemary
1.1g 		thyme
0.54g 		tarragon
0.9g 		sage
0.67g 		garlic
0.87g 		wild rice
16.67g 		pepper
0.0g 		sea salt
0.0g 		water
166.67g 		Total Per Serving Total for Recipe
Protein (g) 31.27 0.0 0.53 0.18 0.1 0.04 0.02 0.05 0.03 0.2 0.07 0.06 2.46 n/a n/a 0.0 35.01 210.06
Total Fat (g) 107.07 0.0 0.05 0.05 0.03 3.84 0.0 0.17 0.01 0.07 0.09 0.0 0.18 n/a n/a 0.0 111.53 669.18
Carbohydrates (g) 0.0 4.01 4.48 1.82 0.44 0.0 0.68 0.7 0.13 0.45 0.4 0.29 12.48 n/a n/a 0.0 25.91 155.46
Ash (g) 1.85 3.51 0.17 0.18 0.11 0.1 0.07 0.07 0.02 0.11 0.05 0.01 0.26 n/a n/a 0.17 6.68 40.08
Calories (kcal) 1099.502 15.667 19.2 7.785 2.397 33.938 22.213 3.641 0.549 2.655 2.1 1.296 59.5 n/a n/a 0.0 1270.444 7622.664
Starch (g) n/a n/a 0.0 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a 0.48 0.68 0.02 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 1.28 7.68
Glucose (dextrose) (g) n/a n/a 0.95 0.11 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.14 6.84
Fructose (g) n/a n/a 0.62 0.1 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 16.8
Water (g) 131.99 305.81 42.77 16.76 14.3 0.75 22.6 0.1 0.35 0.07 0.05 0.51 1.29 n/a n/a 166.5 703.88 4223.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.66 2.04 0.9 0.27 0.0 0.16 n/a n/a n/a 0.01 0.01 0.42 n/a n/a 0.0 6.47 38.82
Galactose (g) n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.2 0.0 0.0 0.5 0.1 0.1 0.3 0.0 1.0 n/a n/a 0.0 3.5 21.0
Calcium (mg) 29.937 0.0 11.04 6.266 5.993 1.136 2.091 14.08 2.203 10.251 11.013 1.575 3.5 n/a n/a 5.0 104.084 624.504
Iron (mg) 6.53 0.0 0.1 0.06 0.03 0.0 0.12 0.32 0.09 0.29 0.19 0.01 0.33 n/a n/a 0.0 8.08 48.48
Magnesium (mg) 40.823 n/a 4.8 2.278 1.648 0.095 3.136 2.42 0.87 3.123 2.853 0.218 29.5 n/a n/a 1.667 93.431 560.586
Phosphorus (mg) 378.294 n/a 13.92 6.645 3.596 1.136 6.011 0.77 0.577 2.817 0.607 1.331 72.167 n/a n/a 0.0 487.87 2927.22
Potassium (mg) 568.802 n/a 70.08 60.757 38.952 1.136 33.189 10.505 3.313 27.18 7.133 3.489 71.167 n/a n/a 0.0 895.704 5374.224
Sodium (mg) 171.457 1253.333 1.92 13.101 11.985 27.264 1.045 0.55 0.049 0.558 0.073 0.148 1.167 n/a n/a 6.667 1489.317 8935.902
Zinc (mg) 3.7 n/a 0.08 0.05 0.02 0.0 0.04 0.04 0.01 0.04 0.03 0.01 0.99 n/a n/a 0.02 5.02 30.12
Copper (mg) 0.653 n/a 0.019 0.009 0.006 0.0 0.003 0.006 0.003 0.006 0.005 0.003 0.087 n/a n/a 0.017 0.817 4.902
Manganese (mg) 0.054 n/a 0.062 0.027 0.015 0.0 0.034 0.021 0.009 0.072 0.021 0.015 0.222 n/a n/a 0.0 0.551 3.306
Selenium (mcg) 33.7 n/a 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 34.9 209.4
Vitamin A, IU (IU) 457.219 667.4 0.96 3171.913 67.268 118.286 0.523 34.408 25.845 37.8 39.333 0.078 3.167 n/a n/a 0.0 4624.199 27745.194
Retinol (mcg) 136.077 n/a 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 167.838 1007.028
Vitamin A, RAE (mcg_RAE) 136.077 n/a 0.0 158.539 3.296 32.376 0.0 1.716 1.295 1.89 1.967 0.0 0.167 n/a n/a 0.0 337.322 2023.932
Beta Carotene (mcg) 0.0 n/a 0.48 1573.045 40.451 7.479 0.261 n/a 15.509 n/a 23.233 0.044 1.833 n/a n/a 0.0 1662.335 9974.01
Vitamin E (mg) 1.91 n/a 0.01 0.13 0.04 0.11 0.0 n/a n/a n/a 0.05 0.0 0.14 n/a n/a 0.0 2.38 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 0.19 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 n/a 1.92 48.606 42.398 0.0 1.568 n/a n/a n/a 5.747 0.139 36.667 n/a n/a 0.0 137.045 822.27
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.6 0.0 3.6 1.1 0.5 0.0 0.0 0.7 0.9 0.5 0.2 0.3 0.0 n/a n/a 0.0 15.2 91.2
Thiamin (mg) 0.544 n/a 0.024 0.013 0.003 0.0 0.003 0.006 0.0 0.002 0.005 0.002 0.02 n/a n/a 0.0 0.623 3.738
Riboflavin (mg) 0.572 n/a 0.014 0.011 0.009 0.001 0.008 0.005 0.003 0.012 0.002 0.001 0.043 n/a n/a 0.0 0.681 4.086
Niacin (mg) 10.696 n/a 0.058 0.186 0.048 0.002 0.057 0.011 0.01 0.081 0.038 0.006 1.122 n/a n/a 0.0 12.314 73.884
Pantothenic acid (mg) 2.585 n/a 0.058 0.051 0.037 0.005 0.008 n/a 0.002 n/a n/a 0.005 0.178 n/a n/a 0.0 2.931 17.586
Vitamin B-6 (mg) 0.517 n/a 0.058 0.027 0.01 0.0 0.016 0.019 0.002 0.022 0.018 0.011 0.065 n/a n/a 0.0 0.764 4.584
Folate (mcg) 35.38 n/a 9.12 3.607 5.393 0.142 0.261 3.377 0.245 2.466 1.827 0.026 15.833 n/a n/a 0.0 77.678 466.068
Vitamin B-12 (mcg) 0.68 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.69 4.14
Choline (mg) 84.4 n/a 2.9 1.7 0.9 0.9 1.5 n/a n/a n/a 0.3 0.2 5.8 n/a n/a 0.0 98.6 591.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.381 n/a 0.005 0.002 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 0.03 n/a n/a n/a 0.421 2.526
Threonine (g) 1.279 n/a 0.01 0.036 0.003 0.002 n/a n/a 0.001 n/a n/a 0.001 0.078 n/a n/a n/a 1.41 8.46
Isoleucine (g) 1.47 n/a 0.005 0.015 0.003 0.002 n/a n/a 0.002 n/a n/a 0.002 0.103 n/a n/a n/a 1.602 9.612
Leucine (g) 2.449 n/a 0.014 0.019 0.004 0.004 n/a n/a 0.001 n/a n/a 0.003 0.17 n/a n/a n/a 2.665 15.99
Lysine (g) 2.477 n/a 0.019 0.019 0.004 0.003 n/a n/a 0.001 n/a n/a 0.002 0.105 n/a n/a n/a 2.631 15.786
Methionine (g) 0.789 n/a 0.0 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.001 0.073 n/a n/a n/a 0.87 5.22
Cystine (g) 0.49 n/a 0.0 0.015 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.028 n/a n/a n/a 0.534 3.204
Phenylalanine (g) 1.252 n/a 0.014 0.011 0.003 0.002 n/a n/a n/a n/a n/a 0.002 0.12 n/a n/a n/a 1.404 8.424
Tyrosine (g) 1.089 n/a 0.005 0.008 0.001 0.002 n/a n/a n/a n/a n/a 0.001 0.103 n/a n/a n/a 1.208 7.248
Valine (g) 1.551 n/a 0.01 0.013 0.004 0.003 n/a n/a 0.002 n/a n/a 0.003 0.143 n/a n/a n/a 1.729 10.374
Arginine (g) 2.096 n/a 0.048 0.017 0.003 0.001 n/a n/a n/a n/a n/a 0.005 0.19 n/a n/a n/a 2.361 14.166
Histidine (g) 0.762 n/a 0.005 0.008 0.001 0.001 n/a n/a n/a n/a n/a 0.001 0.063 n/a n/a n/a 0.841 5.046
Alanine (g) 2.123 n/a 0.01 0.021 0.003 0.001 n/a n/a n/a n/a n/a 0.001 0.138 n/a n/a n/a 2.297 13.782
Aspartic acid (g) 2.994 n/a 0.043 0.036 0.018 0.003 n/a n/a n/a n/a n/a 0.004 0.237 n/a n/a n/a 3.335 20.01
Glutamic acid (g) 4.654 n/a 0.125 0.07 0.013 0.009 n/a n/a n/a n/a n/a 0.007 0.428 n/a n/a n/a 5.306 31.836
Glycine (g) 2.531 n/a 0.014 0.009 0.003 0.001 n/a n/a n/a n/a n/a 0.002 0.112 n/a n/a n/a 2.672 16.032
Proline (g) 1.878 n/a 0.005 0.009 0.003 0.004 n/a n/a n/a n/a n/a 0.001 0.087 n/a n/a n/a 1.986 11.916
Serine (g) 1.334 n/a 0.01 0.009 0.003 0.002 n/a n/a n/a n/a n/a 0.002 0.13 n/a n/a n/a 1.49 8.94
Cholesterol (mg) 206.837 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 217.014 1302.084
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 35.979 0.0 0.019 0.008 0.006 2.432 0.0 0.081 0.003 0.017 0.047 0.001 0.027 n/a n/a 0.0 38.618 231.708
Phytosterols (mg) n/a n/a 7.2 n/a 0.899 n/a n/a 0.638 n/a 0.729 1.627 n/a n/a n/a n/a n/a 11.093 66.558
Monounsaturated Fat (g) 50.866 n/a 0.005 0.002 0.004 0.995 0.0 0.033 0.0 0.004 0.012 0.0 0.027 n/a n/a 0.0 51.949 311.694
Polyunsaturated (g) 13.825 n/a 0.01 0.023 0.012 0.144 0.0 0.026 0.003 0.033 0.012 0.002 0.113 n/a n/a 0.0 14.203 85.218