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Herbed Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz (250 ml) plain, natural, low fat yogourt (or greek yogourt if you prefer a not so light version)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.09g 		dill weed
0.02g 		oregano
0.03g 		basil
0.02g 		chives
0.13g 		parsley
0.03g 		marjoram
0.04g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.32
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Carbohydrates (g) 0.06 0.01 0.02 0.01 0.01 0.02 0.02 0.0 0.15 1.2
Ash (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.56
Calories (kcal) 0.291 0.041 0.096 0.056 0.031 0.086 0.102 0.0 0.703 5.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.13 1.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.07 0.29 0.493 0.475 0.076 0.459 0.746 0.012 2.621 20.968
Iron (mg) 0.0 0.01 0.01 0.01 0.0 0.03 0.03 0.0 0.1 0.8
Magnesium (mg) 0.051 0.073 0.084 0.095 0.025 0.078 0.13 0.001 0.536 4.288
Phosphorus (mg) 0.365 0.088 0.063 0.11 0.041 0.11 0.115 0.0 0.892 7.136
Potassium (mg) 0.963 0.538 0.522 0.772 0.325 1.189 0.571 0.004 4.884 39.072
Sodium (mg) 0.023 0.034 0.005 0.008 0.005 0.141 0.029 19.379 19.623 156.984
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Manganese (mg) 0.0 0.001 0.001 0.001 0.0 0.003 0.002 0.0 0.009 0.072
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.951 2.157 2.109 5.0 3.183 3.026 0.0 16.425 131.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.048 0.108 0.106 0.25 0.159 0.151 0.0 0.821 6.568
Beta Carotene (mcg) 0.0 n/a 1.285 1.256 3.0 1.681 1.802 0.0 9.025 72.2
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.088 0.0 0.124 0.0 0.0 0.212 1.696
Lutein + zeaxanthin (mcg) 0.0 n/a 0.269 0.259 1.145 1.728 0.323 0.0 3.725 29.8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Niacin (mg) 0.001 0.0 0.002 0.002 0.0 0.002 0.002 0.0 0.009 0.072
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.04
Folate (mcg) 0.002 n/a 0.086 0.062 0.018 0.056 0.103 0.0 0.326 2.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Isoleucine (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Leucine (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Lysine (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Valine (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Arginine (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.016
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.016
Glutamic acid (g) 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.016
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Proline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Phytosterols (mg) 0.007 n/a 0.063 0.024 n/a n/a 0.023 0.0 0.117 0.936
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.016
Polyunsaturated (g) 0.0 n/a 0.002 0.0 0.0 0.0 0.002 0.0 0.004 0.032