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Herbed Balsamic Chicken Breasts Recipe

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0 votes | 1283 views
Servings: 1

Ingredients

Cost per recipe $5.85 view details
  • 4 x boneless chicken breast halves with skin on, patted dry
  • 2 x cloves garlic, peeled and crushed
  • 1 tsp herbes de Provence or possibly mix of dry basil, thyme and oregano
  • 1/2 tsp black pepper
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. extra virgin olive oil
  • 1/4 c. balsamic vinegar Salt and freshly grnd black pepper to taste Roasted Pepper and Basil Salsa (optional)

Directions

  1. Make 3 slashes in the skin only of the chicken breasts; set them aside. In a bowl large sufficient to hold the chicken breasts, whisk together the garlic, herbes de Provence, pepper, Dijon mustard, oil and vinegar.
  2. Add in the chicken and turn to coat it proportionately. Cover and chill 30 min to 2 hrs, turning at least once.
  3. Preheat or possibly prepare the grill to medium-high. Lightly oil the grill grate.
  4. Sprinkle the chicken with salt and pepper. Grill the chicken, skin side down, 7 min or possibly till crisp. Turn and continue grilling till the chicken is thoroughly cooked and juices run clear, about 5 min more.
  5. Remove the chicken from the grill and serve warm with Roasted Pepper and Basil Salsa. -
  6. Treuille and Birgit Erath
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 592g
Calories 1098  
Calories from Fat 589 54%
Total Fat 65.67g 82%
Saturated Fat 16.73g 67%
Trans Fat 0.67g  
Cholesterol 356mg 119%
Sodium 523mg 22%
Potassium 1282mg 37%
Total Carbs 3.22g 1%
Dietary Fiber 0.9g 3%
Sugars 0.19g 0%
Protein 117.21g 188%

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