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Herb Roasted Potatoes and Carrots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		garlic
1.31g 		rosemary
0.83g 		thyme
0.41g 		parsley
0.9g 		kosher salt
0.0g 		chicken broth
19.72g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.08 0.04 0.02 0.03 n/a 0.2 0.0 2.09 8.36
Total Fat (g) 0.08 0.01 0.13 0.01 0.01 n/a 0.02 18.0 18.24 72.96
Carbohydrates (g) 14.86 0.43 0.53 0.1 0.06 n/a 0.08 0.0 16.05 64.2
Ash (g) 0.92 0.02 0.05 0.01 0.02 n/a 0.14 0.0 1.16 4.64
Calories (kcal) 65.487 1.944 2.731 0.412 0.325 n/a 1.38 159.12 231.399 925.596
Starch (g) 13.13 n/a n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.48 0.76 0.08 0.27 0.79 n/a 19.28 0.0 88.66 354.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.01 n/a n/a 0.01 n/a 0.0 0.0 0.68 2.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 0.1 0.0 n/a 0.1 0.0 2.4 9.6
Calcium (mg) 10.206 2.362 10.56 1.652 1.245 n/a 1.183 0.18 27.389 109.556
Iron (mg) 0.66 0.02 0.24 0.07 0.06 n/a 0.04 0.1 1.19 4.76
Magnesium (mg) 19.561 0.326 1.815 0.653 0.451 n/a 0.197 0.0 23.004 92.016
Phosphorus (mg) 48.477 1.997 0.578 0.432 0.523 n/a 2.563 0.0 54.57 218.28
Potassium (mg) 358.053 5.233 7.879 2.485 5.0 n/a 15.772 0.18 394.601 1578.404
Sodium (mg) 5.103 0.222 0.413 0.037 0.505 n/a 31.15 0.36 37.789 151.156
Zinc (mg) 0.25 0.02 0.03 0.01 0.01 n/a 0.01 0.0 0.32 1.28
Copper (mg) 0.094 0.004 0.005 0.002 0.001 n/a 0.006 0.0 0.112 0.448
Manganese (mg) 0.128 0.022 0.015 0.007 0.001 n/a 0.01 0.0 0.183 0.732
Selenium (mcg) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1.701 0.117 25.806 19.384 76.027 n/a 0.0 0.0 123.035 492.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.287 0.971 3.8 n/a 0.0 0.0 6.058 24.232
Beta Carotene (mcg) 0.85 0.065 n/a 11.632 45.612 n/a 0.0 0.0 58.16 232.64
Vitamin E (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.0 2.58 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.209 n/a n/a 50.188 n/a 0.0 0.0 57.201 228.804
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.4 0.5 0.7 1.2 n/a 1.4 0.0 20.9 83.6
Thiamin (mg) 0.068 0.003 0.004 0.0 0.001 n/a 0.0 0.0 0.076 0.304
Riboflavin (mg) 0.026 0.001 0.004 0.002 0.001 n/a 0.002 0.0 0.035 0.14
Niacin (mg) 0.893 0.009 0.008 0.007 0.012 n/a 0.101 0.0 1.03 4.12
Pantothenic acid (mg) 0.255 0.008 n/a 0.002 0.004 n/a 0.002 0.0 0.27 1.08
Vitamin B-6 (mg) 0.255 0.016 0.014 0.001 0.001 n/a 0.002 0.0 0.29 1.16
Folate (mcg) 13.608 0.039 2.533 0.184 1.372 n/a 0.0 0.0 17.735 70.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Choline (mg) 10.3 0.3 n/a n/a 0.1 n/a n/a 0.1 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.027 0.108
Threonine (g) 0.068 0.002 n/a 0.001 0.001 n/a n/a 0.0 0.072 0.288
Isoleucine (g) 0.068 0.003 n/a 0.001 0.001 n/a n/a 0.0 0.073 0.292
Leucine (g) 0.102 0.004 n/a 0.001 0.002 n/a n/a 0.0 0.109 0.436
Lysine (g) 0.111 0.004 n/a 0.001 0.002 n/a n/a 0.0 0.116 0.464
Methionine (g) 0.026 0.001 n/a n/a 0.0 n/a n/a 0.0 0.027 0.108
Cystine (g) 0.026 0.001 n/a n/a 0.0 n/a n/a 0.0 0.027 0.108
Phenylalanine (g) 0.077 0.002 n/a n/a 0.001 n/a n/a 0.0 0.08 0.32
Tyrosine (g) 0.068 0.001 n/a n/a 0.001 n/a n/a 0.0 0.07 0.28
Valine (g) 0.102 0.004 n/a 0.001 0.002 n/a n/a 0.0 0.109 0.436
Arginine (g) 0.085 0.008 n/a n/a 0.001 n/a n/a 0.0 0.094 0.376
Histidine (g) 0.043 0.001 n/a n/a 0.001 n/a n/a 0.0 0.045 0.18
Alanine (g) 0.051 0.002 n/a n/a 0.002 n/a n/a 0.0 0.055 0.22
Aspartic acid (g) 0.434 0.006 n/a n/a 0.003 n/a n/a 0.0 0.443 1.772
Glutamic acid (g) 0.298 0.011 n/a n/a 0.002 n/a n/a 0.0 0.31 1.24
Glycine (g) 0.051 0.003 n/a n/a 0.001 n/a n/a 0.0 0.055 0.22
Proline (g) 0.06 0.001 n/a n/a 0.002 n/a n/a 0.0 0.063 0.252
Serine (g) 0.077 0.002 n/a n/a 0.001 n/a n/a 0.0 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.001 0.061 0.002 0.001 n/a 0.006 2.486 2.582 10.328
Phytosterols (mg) 4.252 n/a 0.479 n/a 0.045 n/a n/a 39.78 44.556 178.224
Monounsaturated Fat (g) 0.0 0.0 0.025 0.0 0.003 n/a 0.01 13.133 13.171 52.684
Polyunsaturated (g) 0.034 0.003 0.019 0.002 0.001 n/a 0.004 1.894 1.957 7.828