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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g Glutinous Rice Flour / Kao Fen ( 糕粉 )
50g Hong Kong Flour ( 香港面粉 )
30g Shortening Premium （白油 ）
155g Choice of Fresh Fruit Juices or Liqueurs ( we made many flavours so simply mix and match, or you can refer to the fresh fruit recipes below )
500g Your preferred Paste ( Makes about 20 x 20g Paste ) * You can eat the extra paste with bread etc.
Handful of Sunflower Seeds ( optional )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		icing sugar
3.61g 		sunflower
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 n/a 0.29 5.22
Total Fat (g) 0.14 n/a 0.14 2.52
Carbohydrates (g) 3.04 n/a 3.04 54.72
Ash (g) 0.04 n/a 0.04 0.72
Calories (kcal) 14.517 n/a 14.517 261.306
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.11 n/a 0.11 1.98
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.93 n/a 0.93 16.74
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 1.8
Calcium (mg) 1.589 n/a 1.589 28.602
Iron (mg) 0.16 n/a 0.16 2.88
Magnesium (mg) 1.119 n/a 1.119 20.142
Phosphorus (mg) 3.719 n/a 3.719 66.942
Potassium (mg) 5.236 n/a 5.236 94.248
Sodium (mg) 11.556 n/a 11.556 208.008
Zinc (mg) 0.03 n/a 0.03 0.54
Copper (mg) 0.01 n/a 0.01 0.18
Manganese (mg) 0.026 n/a 0.026 0.468
Selenium (mcg) 0.2 n/a 0.2 3.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.506 n/a 0.506 9.108
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.018 n/a 0.018 0.324
Riboflavin (mg) 0.015 n/a 0.015 0.27
Niacin (mg) 0.183 n/a 0.183 3.294
Pantothenic acid (mg) 0.016 n/a 0.016 0.288
Vitamin B-6 (mg) 0.002 n/a 0.002 0.036
Folate (mcg) 5.056 n/a 5.056 91.008
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a 0.3 5.4
Folic acid (mcg) 4.911 n/a 4.911 88.398
Tryptophan (g) 0.003 n/a 0.003 0.054
Threonine (g) 0.008 n/a 0.008 0.144
Isoleucine (g) 0.01 n/a 0.01 0.18
Leucine (g) 0.02 n/a 0.02 0.36
Lysine (g) 0.005 n/a 0.005 0.09
Methionine (g) 0.005 n/a 0.005 0.09
Cystine (g) 0.007 n/a 0.007 0.126
Phenylalanine (g) 0.014 n/a 0.014 0.252
Tyrosine (g) 0.008 n/a 0.008 0.144
Valine (g) 0.012 n/a 0.012 0.216
Arginine (g) 0.01 n/a 0.01 0.18
Histidine (g) 0.006 n/a 0.006 0.108
Alanine (g) 0.009 n/a 0.009 0.162
Aspartic acid (g) 0.012 n/a 0.012 0.216
Glutamic acid (g) 0.1 n/a 0.1 1.8
Glycine (g) 0.01 n/a 0.01 0.18
Proline (g) 0.034 n/a 0.034 0.612
Serine (g) 0.014 n/a 0.014 0.252
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 0.021 0.378
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.053 n/a 0.053 0.954
Polyunsaturated (g) 0.052 n/a 0.052 0.936