Heavenly Fruit Fluff Salad (Diabetic) Recipe
Servings: 12
Ingredients
- 1 x (16 ounce.) can sugar free fruit cocktail
- 1 x (8 ounce.) can sugar free pineapple tidbits
- 1 x (16 ounce.) can sugar free light cherries Or possibly
- 1 1/2 c. fresh grapes
- 1 Tbsp. cornstarch
- 1 tsp sugar
- 1 c. unsweetened pineapple juice
- 1/2 tsp artificial liquid sweetener
- 1 x orange, diced
- 1 x (1 1/4 ounce.) env. artificially sweetened whipped topping mix
Directions
- Drain fruits; set aside. In saucepan, combine cornstarch and sugar; slowly stir in pineapple juice, cook and stir over low heat till thick. Cold, stir in fruits and liquid sweetener. Prepare topping mix as directed on package and fold into fruit mix. Refrigerateat least 4 hrs. Spoon into lettuce lined bowl.
- Makes twelve 1/3 c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 12 servings | |
| Calories 107 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 160mg | 5% |
| Total Carbs 26.63g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 19.75g | 13% |
| Protein 0.82g | 1% |
