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Hearty Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
5.63g 		onion
16.5g 		carrots
18.1g 		celery
11.87g 		beans
29.5g 		tomatoes
79.69g 		soup stock.
77.96g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.17 0.08 2.08 0.73 1.54 n/a n/a 4.77 28.62
Total Fat (g) 5.63 0.02 0.04 0.02 0.22 0.15 0.07 n/a n/a 6.15 36.9
Carbohydrates (g) 0.0 1.54 1.73 0.35 7.09 4.93 0.94 n/a n/a 16.58 99.48
Ash (g) 0.0 0.06 0.18 0.09 0.47 0.93 0.55 n/a n/a 2.28 13.68
Calories (kcal) 49.725 6.6 7.42 1.899 38.055 20.719 10.135 n/a n/a 134.553 807.318
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 0.65 0.01 n/a 0.02 n/a n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a 0.33 0.11 0.07 n/a 1.3 n/a n/a n/a 1.8 10.8
Fructose (g) n/a 0.21 0.1 0.06 n/a 1.5 n/a n/a n/a 1.87 11.22
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 14.7 15.98 11.32 19.64 72.95 74.76 n/a n/a 209.35 1256.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.86 0.22 n/a 2.81 0.42 n/a n/a 5.0 30.0
Galactose (g) n/a 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.5 0.2 2.8 0.8 0.0 n/a n/a 4.5 27.0
Calcium (mg) 0.056 3.795 5.972 4.747 18.585 27.094 6.237 n/a n/a 66.486 398.916
Iron (mg) 0.03 0.03 0.05 0.02 0.32 1.06 0.21 n/a n/a 1.73 10.38
Magnesium (mg) 0.0 1.65 2.172 1.305 16.52 9.563 5.457 n/a n/a 36.667 220.002
Phosphorus (mg) 0.0 4.785 6.334 2.848 30.09 15.938 24.169 n/a n/a 84.163 504.978
Potassium (mg) 0.056 24.09 57.909 30.853 109.15 164.955 144.232 n/a n/a 531.246 3187.476
Sodium (mg) 0.113 0.66 12.487 9.493 1.77 176.111 154.367 n/a n/a 355.001 2130.006
Zinc (mg) 0.0 0.03 0.04 0.02 0.19 0.14 0.13 n/a n/a 0.54 3.24
Copper (mg) 0.0 0.007 0.009 0.005 0.035 0.088 0.039 n/a n/a 0.182 1.092
Manganese (mg) 0.0 0.021 0.025 0.012 0.112 0.048 n/a n/a n/a 0.219 1.314
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.5 0.9 n/a n/a 1.9 11.4
Vitamin A, IU (IU) 0.0 0.33 3023.229 53.281 0.885 137.064 0.0 n/a n/a 3214.789 19288.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 2.611 0.0 7.172 0.0 n/a n/a 160.89 965.34
Beta Carotene (mcg) 0.0 0.165 1499.309 32.04 n/a 82.079 0.0 n/a n/a 1613.593 9681.558
Vitamin E (mg) 0.81 0.0 0.12 0.03 n/a 0.66 0.01 n/a n/a 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 n/a 3257.659 0.0 n/a n/a 3257.84 19547.04
Lutein + zeaxanthin (mcg) 0.0 0.66 46.327 33.583 n/a 100.407 0.78 n/a n/a 181.757 1090.542
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.1 0.4 0.4 6.3 0.0 n/a n/a 9.3 55.8
Thiamin (mg) 0.0 0.008 0.013 0.002 0.038 0.04 0.023 n/a n/a 0.125 0.75
Riboflavin (mg) 0.0 0.005 0.011 0.007 0.018 0.032 0.07 n/a n/a 0.143 0.858
Niacin (mg) 0.0 0.02 0.177 0.038 0.162 0.566 0.678 n/a n/a 1.641 9.846
Pantothenic acid (mg) 0.0 0.02 0.049 0.03 0.065 0.088 n/a n/a n/a 0.251 1.506
Vitamin B-6 (mg) 0.0 0.02 0.025 0.008 0.032 0.016 0.047 n/a n/a 0.149 0.894
Folate (mcg) 0.0 3.135 3.438 4.272 22.125 3.984 1.559 n/a n/a 38.514 231.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.0 1.6 0.7 n/a 8.3 3.7 n/a n/a 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.024 0.008 n/a n/a n/a 0.036 0.216
Threonine (g) 0.0 0.003 0.034 0.002 0.089 0.016 n/a n/a n/a 0.144 0.864
Isoleucine (g) 0.0 0.002 0.014 0.002 0.091 0.016 n/a n/a n/a 0.126 0.756
Leucine (g) 0.0 0.005 0.018 0.004 0.165 0.032 n/a n/a n/a 0.224 1.344
Lysine (g) 0.0 0.007 0.018 0.004 0.142 0.032 n/a n/a n/a 0.202 1.212
Methionine (g) 0.0 0.0 0.004 0.001 0.032 0.008 n/a n/a n/a 0.045 0.27
Cystine (g) 0.0 0.0 0.014 0.0 0.024 0.008 n/a n/a n/a 0.046 0.276
Phenylalanine (g) 0.0 0.005 0.011 0.002 0.112 0.024 n/a n/a n/a 0.154 0.924
Tyrosine (g) 0.0 0.002 0.007 0.001 0.059 0.016 n/a n/a n/a 0.085 0.51
Valine (g) 0.0 0.003 0.013 0.004 0.109 0.024 n/a n/a n/a 0.153 0.918
Arginine (g) 0.0 0.017 0.016 0.002 0.13 0.016 n/a n/a n/a 0.181 1.086
Histidine (g) 0.0 0.002 0.007 0.001 0.059 0.008 n/a n/a n/a 0.077 0.462
Alanine (g) 0.0 0.003 0.02 0.002 0.089 0.024 n/a n/a n/a 0.138 0.828
Aspartic acid (g) 0.0 0.015 0.034 0.014 0.251 0.104 n/a n/a n/a 0.418 2.508
Glutamic acid (g) 0.0 0.043 0.067 0.011 0.319 0.279 n/a n/a n/a 0.718 4.308
Glycine (g) 0.0 0.005 0.009 0.002 0.083 0.016 n/a n/a n/a 0.115 0.69
Proline (g) 0.0 0.002 0.009 0.002 0.089 0.016 n/a n/a n/a 0.118 0.708
Serine (g) 0.0 0.003 0.009 0.002 0.112 0.024 n/a n/a n/a 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.777 0.007 0.007 0.005 0.024 0.024 0.031 n/a n/a 0.874 5.244
Phytosterols (mg) 12.431 2.475 n/a 0.712 n/a n/a n/a n/a n/a 15.618 93.708
Monounsaturated Fat (g) 4.104 0.002 0.002 0.004 0.015 0.024 0.031 n/a n/a 4.181 25.086
Polyunsaturated (g) 0.592 0.003 0.022 0.009 0.133 0.064 0.008 n/a n/a 0.831 4.986