Hearty Seafood And Potatoes Recipe
Ingredients
- 1 1/2 pound fresh or possibly frzn seafood (fish, scallops, shrimp, crab, etc.)
- 1 can cream of shrimp soup
- 1/2 c. lowfat sour cream
- 1 tbsp. minced onion
- 1 tbsp. horseradish
- 1/4 teaspoon paprika
- 1 pound frzn tater tots or possibly rounds
Directions
- Place seafood in baking dish. Combine soup, lowfat sour cream, onion, horseradish and paprika. Pour over the seafood and put potatoes on top. Bake in preheated 400 degree oven for 30 to 40 min till seafood is cooked.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 444g | |
| Calories 454 | |
| Calories from Fat 313 | 69% |
| Total Fat 35.5g | 44% |
| Saturated Fat 21.13g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 2229mg | 93% |
| Potassium 368mg | 11% |
| Total Carbs 26.06g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.66g | 4% |
| Protein 9.51g | 15% |
