Ingredients
- ½ cup dried green lentils, rinsed
- ½ cup brown rice
- 1 medium yellow onion, chopped
- 1 carrot, grated
- 4 garlic cloves, minced
- 3 teaspoons ground cumin
- 1 teaspoon ground sage
- 1 teaspoon sea salt
- 1½ cups water
- 1 cup vegetable broth
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HEARTY LENTIL AND BROWN RICE BURGER
Time: 20 minutes prep
Servings: 6
Directions
- Directions: Combine the lentils, brown rice, onion, carrot, garlic, cumin, sage, and salt in a medium-size saucepan. Add the water and vegetable broth. Cover and bring to a boil then reduce the heat and boil gently until the rice and lentils are tender and all the liquid is absorbed, about 40 minutes. Drain in a colander to remove any excess liquid. Let cool slightly, then process in a food processor with a steel blade until you have a fairly smooth texture. Form into 6 burger patties. Prepare a medium-hot fire in the grill with a lightly oiled vegetable rack in place. Grill the burgers until crisp, about 5 minutes per side. Serve on a salad or wrapped in lettuce with your favorite toppings.
- Serve with hearty salad.
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Summary
Clean Diet week 1, day 3 lunch