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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Trim pieces of celery or tomato, peels from carrots, your freezer bag of vegetable trim
10 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
rotisserie chicken
0.7g
thyme
0.16g
trim
0.0g
peppercorns
0.0g
onion
13.5g
tomatoes
82.81g
tomatoes paste
17.0g
potatoes
47.93g
carrots
16.29g
turnip
9.88g
celery
10.68g
zucchini
18.62g
squash
18.62g
corn
22.68g
peas
22.68g
lima beans
22.68g
beans
22.68g
eggs
17.6g
flour
25.0g
salt
1.2g
Total Per Serving Total for Recipe
Protein (g) 0.19 0.01 n/a n/a 0.15 1.36 0.73 0.97 0.15 0.09 0.07 0.23 0.23 0.68 1.18 4.87 1.6 2.21 2.58 0.0 17.3 173.0
Total Fat (g) 0.09 0.0 n/a n/a 0.01 0.23 0.08 0.04 0.04 0.01 0.02 0.03 0.03 0.18 0.09 0.16 0.17 1.75 0.25 0.0 3.19 31.9
Carbohydrates (g) 0.0 0.04 n/a n/a 1.26 6.04 3.21 8.37 1.56 0.64 0.32 0.62 0.62 4.7 3.09 14.37 5.45 0.14 19.08 0.0 69.51 695.1
Ash (g) n/a 0.01 n/a n/a 0.05 1.12 0.48 0.52 0.16 0.07 0.08 0.12 0.12 0.11 0.18 0.98 0.37 0.15 0.12 1.2 5.79 57.9
Calories (kcal) 1.659 0.165 n/a n/a 5.4 26.498 13.94 36.902 6.678 2.767 1.709 2.979 2.979 19.958 17.464 76.658 29.257 25.168 91.0 0.0 361.181 3611.81
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.04 7.4 0.23 n/a 0.0 n/a n/a 3.42 0.95 n/a n/a n/a n/a n/a 12.04 120.4
Sucrose (g) n/a n/a n/a n/a 0.13 n/a 0.05 0.08 0.58 n/a 0.01 0.01 0.01 0.37 1.04 n/a n/a 0.02 n/a n/a 2.31 23.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a 0.98 0.16 0.1 n/a 0.06 0.14 0.14 0.09 0.02 n/a n/a 0.04 n/a n/a 1.98 19.8
Fructose (g) n/a n/a n/a n/a 0.17 n/a 0.99 0.13 0.09 n/a 0.05 0.18 0.18 0.07 0.06 n/a n/a 0.02 n/a n/a 1.94 19.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.02 n/a n/a 0.02 n/a n/a 0.12 1.2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.11 n/a n/a 12.03 74.06 12.5 38.02 14.38 9.08 10.19 17.62 17.62 17.01 18.14 2.31 15.1 13.35 2.98 0.0 274.91 2749.1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.57 n/a 2.07 0.37 0.77 0.38 0.2 0.32 0.41 0.57 1.13 1.93 n/a 0.14 0.07 0.0 8.92 89.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 1.6 0.7 1.1 0.5 0.2 0.2 0.2 0.2 0.5 1.0 4.3 2.1 0.0 0.7 0.0 13.4 134.0
Calcium (mg) 0.105 0.661 n/a n/a 3.105 28.154 6.12 5.751 5.375 2.965 4.272 2.793 2.793 0.907 4.99 18.371 14.288 9.328 3.75 0.288 114.015 1140.15
Iron (mg) 0.01 0.03 n/a n/a 0.03 1.08 0.51 0.37 0.05 0.03 0.02 0.07 0.07 0.1 0.35 1.7 0.24 0.32 1.16 0.0 6.13 61.3
Magnesium (mg) 0.161 0.261 n/a n/a 1.35 16.561 7.14 11.023 1.954 1.087 1.175 3.165 3.165 4.082 5.897 50.803 12.701 2.112 5.5 0.012 128.15 1281.5
Phosphorus (mg) 1.26 0.173 n/a n/a 3.915 26.498 14.11 27.317 5.7 2.668 2.563 7.076 7.076 15.876 18.598 87.318 23.134 33.616 27.0 0.0 303.897 3038.97
Potassium (mg) 1.547 0.994 n/a n/a 19.71 242.622 172.38 201.764 52.118 18.875 27.768 48.784 48.784 48.308 34.7 391.003 83.916 23.584 26.75 0.096 1443.705 14437.05
Sodium (mg) 2.828 0.015 n/a n/a 0.54 109.304 134.3 2.876 11.238 6.621 8.544 1.862 0.372 0.68 24.494 4.082 1.361 24.64 0.5 465.096 799.353 7993.53
Zinc (mg) 0.01 0.0 n/a n/a 0.02 0.22 0.11 0.14 0.04 0.03 0.01 0.05 0.05 0.09 0.19 0.64 0.15 0.2 0.18 0.0 2.13 21.3
Copper (mg) 0.0 0.001 n/a n/a 0.005 0.149 0.063 0.053 0.008 0.009 0.004 0.009 0.009 0.009 0.027 0.168 0.027 0.018 0.035 0.0 0.596 5.96
Manganese (mg) n/a 0.003 n/a n/a 0.018 0.149 0.051 0.072 0.023 0.013 0.011 0.034 0.034 0.027 0.077 0.379 0.086 0.007 0.17 0.001 1.153 11.53
Selenium (mcg) 0.2 n/a n/a n/a 0.1 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1.6 0.3 5.6 8.5 0.0 18.5 185.0
Vitamin A, IU (IU) n/a 7.754 n/a n/a 0.27 578.814 259.25 0.959 2720.906 0.0 47.953 37.24 37.24 44.226 466.754 0.0 0.68 85.712 0.0 0.0 4287.758 42877.58
Retinol (mcg) 0.336 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.464 0.0 0.0 24.8 248.0
Vitamin A, RAE (mcg_RAE) 0.336 0.388 n/a n/a 0.0 28.982 12.92 0.0 135.996 0.0 2.35 1.862 1.862 2.268 23.36 0.0 0.0 24.64 0.0 0.0 234.965 2349.65
Beta Carotene (mcg) 0.0 4.653 n/a n/a 0.135 n/a 153.17 0.479 1349.378 0.0 28.836 22.344 22.344 11.113 277.83 0.0 n/a 1.76 0.0 0.0 1872.042 18720.42
Vitamin E (mg) 0.0 n/a n/a n/a 0.0 n/a 0.73 0.0 0.11 0.0 0.03 0.02 0.02 0.02 0.0 0.16 n/a 0.17 0.02 0.0 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.16 n/a n/a 6.16 61.6
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 4889.88 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4890.043 48900.43
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.54 n/a 0.0 3.834 41.695 0.0 30.224 395.675 395.675 152.41 533.434 0.0 n/a 58.256 4.5 0.0 1616.242 16162.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.17 n/a n/a 0.09 0.1 n/a 0.48 4.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.3 n/a n/a 1.0 7.6 3.7 9.4 1.0 2.1 0.3 3.2 3.2 1.5 4.1 0.0 0.3 0.0 0.0 0.0 37.5 375.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.007 0.066 0.01 0.038 0.011 0.004 0.002 0.009 0.009 0.018 0.059 0.116 0.029 0.012 0.198 0.0 0.59 5.9
Riboflavin (mg) 0.001 0.001 n/a n/a 0.004 0.041 0.026 0.014 0.01 0.003 0.006 0.026 0.026 0.016 0.023 0.045 0.014 0.084 0.123 0.0 0.463 4.63
Niacin (mg) 0.059 0.003 n/a n/a 0.016 1.01 0.524 0.503 0.16 0.04 0.034 0.091 0.091 0.395 0.39 0.349 0.125 0.012 1.475 0.0 5.277 52.77
Pantothenic acid (mg) n/a 0.001 n/a n/a 0.016 0.232 0.024 0.144 0.044 0.02 0.027 0.03 0.03 0.082 0.125 0.308 0.05 0.253 0.11 0.0 1.494 14.94
Vitamin B-6 (mg) 0.003 0.001 n/a n/a 0.016 0.124 0.037 0.144 0.023 0.009 0.007 0.041 0.041 0.039 0.018 0.116 0.025 0.025 0.01 0.0 0.678 6.78
Folate (mcg) 0.035 0.073 n/a n/a 2.565 10.765 2.04 7.668 3.095 1.482 3.845 5.4 5.4 8.165 12.02 89.586 17.01 8.272 45.75 0.0 223.171 2231.71
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 2.3
Choline (mg) 0.5 n/a n/a n/a 0.8 n/a 6.5 5.8 1.4 1.1 0.7 1.8 1.2 5.4 6.1 21.9 n/a 44.2 2.6 0.0 100.1 1001.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 38.5 385.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.008 0.005 0.014 0.002 0.001 0.001 0.002 0.002 0.007 0.009 0.057 0.018 0.03 0.033 0.0 0.19 1.9
Threonine (g) n/a 0.0 n/a n/a 0.003 0.033 0.017 0.038 0.031 0.003 0.002 0.006 0.006 0.02 0.045 0.211 0.068 0.099 0.07 0.0 0.652 6.52
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.033 0.012 0.038 0.013 0.004 0.002 0.007 0.007 0.02 0.043 0.256 0.07 0.118 0.09 0.0 0.717 7.17
Leucine (g) n/a 0.0 n/a n/a 0.004 0.05 0.019 0.058 0.016 0.003 0.003 0.013 0.013 0.082 0.07 0.42 0.127 0.192 0.178 0.0 1.247 12.47
Lysine (g) n/a 0.0 n/a n/a 0.005 0.05 0.02 0.062 0.016 0.004 0.003 0.013 0.013 0.061 0.07 0.327 0.109 0.16 0.058 0.0 0.972 9.72
Methionine (g) n/a n/a n/a n/a 0.0 0.008 0.003 0.014 0.003 0.001 0.001 0.004 0.004 0.016 0.018 0.061 0.025 0.067 0.045 0.0 0.271 2.71
Cystine (g) n/a n/a n/a n/a 0.0 0.017 0.003 0.014 0.013 0.001 0.0 0.002 0.002 0.011 0.007 0.054 0.018 0.048 0.055 0.0 0.245 2.45
Phenylalanine (g) n/a n/a n/a n/a 0.004 0.033 0.02 0.043 0.01 0.002 0.002 0.007 0.007 0.032 0.043 0.281 0.086 0.12 0.13 0.0 0.821 8.21
Tyrosine (g) n/a n/a n/a n/a 0.001 0.025 0.009 0.038 0.007 0.001 0.001 0.006 0.006 0.025 0.025 0.172 0.045 0.088 0.078 0.0 0.526 5.26
Valine (g) n/a 0.001 n/a n/a 0.003 0.033 0.014 0.058 0.011 0.003 0.003 0.009 0.009 0.032 0.052 0.293 0.084 0.151 0.105 0.0 0.86 8.6
Arginine (g) n/a n/a n/a n/a 0.014 0.033 0.012 0.048 0.015 0.002 0.002 0.009 0.009 0.027 0.093 0.299 0.1 0.144 0.105 0.0 0.913 9.13
Histidine (g) n/a n/a n/a n/a 0.001 0.017 0.01 0.024 0.007 0.001 0.001 0.006 0.006 0.018 0.023 0.15 0.045 0.055 0.058 0.0 0.42 4.2
Alanine (g) n/a n/a n/a n/a 0.003 0.041 0.034 0.029 0.018 0.004 0.002 0.011 0.011 0.054 0.052 0.249 0.068 0.13 0.083 0.0 0.79 7.9
Aspartic acid (g) n/a n/a n/a n/a 0.012 0.182 0.119 0.244 0.031 0.006 0.013 0.028 0.026 0.048 0.109 0.628 0.193 0.234 0.11 0.0 1.983 19.83
Glutamic acid (g) n/a n/a n/a n/a 0.035 0.472 0.323 0.168 0.06 0.013 0.01 0.024 0.024 0.132 0.161 0.689 0.245 0.296 0.87 0.0 3.522 35.22
Glycine (g) n/a n/a n/a n/a 0.004 0.033 0.01 0.029 0.008 0.003 0.002 0.009 0.007 0.025 0.041 0.206 0.064 0.076 0.093 0.0 0.61 6.1
Proline (g) n/a n/a n/a n/a 0.001 0.025 0.014 0.034 0.008 0.003 0.002 0.007 0.007 0.084 0.039 0.222 0.068 0.09 0.3 0.0 0.904 9.04
Serine (g) n/a n/a n/a n/a 0.003 0.033 0.019 0.043 0.008 0.003 0.002 0.009 0.009 0.036 0.039 0.324 0.086 0.171 0.13 0.0 0.916 9.16
Cholesterol (mg) 0.609 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.448 0.0 0.0 75.057 750.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.001 n/a n/a 0.005 0.033 0.017 0.014 0.007 0.001 0.004 0.007 0.007 0.027 0.016 0.036 0.018 0.546 0.04 0.0 0.807 8.07
Phytosterols (mg) n/a n/a n/a n/a 2.025 n/a n/a 2.396 n/a 0.692 0.641 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.754 57.54
Monounsaturated Fat (g) 0.037 0.0 n/a n/a 0.001 0.033 0.012 0.0 0.002 0.001 0.003 0.002 0.004 0.052 0.007 0.014 0.011 0.671 0.023 0.0 0.872 8.72
Polyunsaturated (g) 0.021 0.001 n/a n/a 0.003 0.091 0.027 0.019 0.02 0.005 0.009 0.015 0.017 0.084 0.041 0.07 0.102 0.239 0.103 0.0 0.865 8.65