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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
10.01g 		flour
1.08g 		thyme
0.04g 		paprika
0.06g 		olive oil
15.22g 		onions
1.95g 		garlics
0.47g 		shitake mushrooms
3.25g 		tomatoes
2.96g 		carrots
2.89g 		potatoes
2.44g 		beef stock
152.16g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.11 0.0 0.01 0.0 0.02 0.03 0.11 0.03 0.03 0.05 1.73 n/a n/a 4.88 29.28
Total Fat (g) 2.17 0.01 0.0 0.01 15.22 0.0 0.0 0.01 0.01 0.01 0.0 0.33 n/a n/a 17.77 106.62
Carbohydrates (g) 0.0 0.83 0.01 0.03 0.0 0.18 0.16 0.25 0.12 0.28 0.43 0.06 n/a n/a 2.33 13.98
Ash (g) 0.09 0.01 0.0 0.0 0.0 0.01 0.01 0.03 0.01 0.03 0.03 1.6 n/a n/a 1.81 10.86
Calories (kcal) 31.331 3.943 0.038 0.159 134.515 0.78 0.702 1.56 0.532 1.186 1.877 10.651 n/a n/a 187.275 1123.65
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.38 n/a n/a n/a 0.42 2.52
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.01 0.04 0.02 0.01 n/a n/a n/a 0.11 0.66
Fructose (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.04 0.02 0.01 n/a n/a n/a 0.09 0.54
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.94 0.13 0.02 0.01 0.0 1.74 0.28 2.85 2.79 2.55 1.93 148.44 n/a n/a 165.69 994.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.0 0.08 0.0 0.01 0.08 0.14 0.02 0.0 n/a n/a 0.34 2.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.4 2.4
Calcium (mg) 1.301 0.163 0.151 0.097 0.152 0.449 0.853 0.065 0.296 0.955 0.293 9.13 n/a n/a 13.904 83.424
Iron (mg) 0.32 0.05 0.01 0.01 0.09 0.0 0.01 0.02 0.01 0.01 0.02 0.26 n/a n/a 0.8 4.8
Magnesium (mg) 2.002 0.238 0.06 0.102 0.0 0.195 0.118 0.618 0.325 0.347 0.561 3.043 n/a n/a 7.609 45.654
Phosphorus (mg) 20.821 1.17 0.04 0.19 0.0 0.566 0.721 3.608 0.71 1.012 1.389 19.781 n/a n/a 50.007 300.042
Potassium (mg) 23.924 1.159 0.228 1.289 0.152 2.847 1.89 10.595 7.009 9.256 10.262 82.168 n/a n/a 150.779 904.674
Sodium (mg) 6.607 0.022 0.003 0.019 0.304 0.078 0.08 0.163 0.148 1.996 0.146 496.052 n/a n/a 505.618 3033.708
Zinc (mg) 0.88 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.01 0.01 0.01 0.0 n/a n/a 0.95 5.7
Copper (mg) 0.013 0.002 0.0 0.0 0.0 0.001 0.001 0.005 0.002 0.001 0.003 0.0 n/a n/a 0.028 0.168
Manganese (mg) 0.002 0.007 0.001 0.0 0.0 0.003 0.008 0.007 0.003 0.004 0.004 0.015 n/a n/a 0.054 0.324
Selenium (mcg) 2.5 0.4 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.1 n/a n/a 4.2 25.2
Vitamin A, IU (IU) 0.0 0.0 1.777 29.004 0.0 0.039 0.042 0.0 24.636 483.221 0.049 0.0 n/a n/a 538.768 3232.608
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.089 1.45 0.0 0.0 0.0 0.0 1.242 24.152 0.0 0.0 n/a n/a 26.934 161.604
Beta Carotene (mcg) 0.0 0.0 1.066 15.223 0.0 0.02 0.024 0.0 13.279 239.644 0.024 0.0 n/a n/a 269.28 1615.68
Vitamin E (mg) n/a 0.0 n/a 0.02 2.18 0.0 0.0 0.0 0.02 0.02 0.0 0.0 n/a n/a 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 76.096 0.029 0.0 0.0 n/a n/a 76.125 456.75
Lutein + zeaxanthin (mcg) 0.0 0.195 n/a 7.236 0.0 0.078 0.075 0.0 3.638 7.405 0.195 0.0 n/a n/a 18.822 112.932
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.2 0.5 0.0 n/a n/a 1.4 8.4
Thiamin (mg) 0.007 0.009 0.0 0.0 0.0 0.001 0.001 0.003 0.001 0.002 0.002 0.0 n/a n/a 0.026 0.156
Riboflavin (mg) 0.025 0.005 0.0 0.001 0.0 0.001 0.001 0.009 0.001 0.002 0.001 0.03 n/a n/a 0.075 0.45
Niacin (mg) 0.248 0.064 0.001 0.008 0.0 0.002 0.003 0.126 0.017 0.028 0.026 1.187 n/a n/a 1.711 10.266
Pantothenic acid (mg) 0.032 0.005 0.0 0.001 0.0 0.002 0.003 0.044 0.003 0.008 0.007 0.03 n/a n/a 0.136 0.816
Vitamin B-6 (mg) 0.026 0.0 0.0 0.002 0.0 0.002 0.006 0.006 0.002 0.004 0.007 0.015 n/a n/a 0.071 0.426
Folate (mcg) 0.501 1.983 0.017 0.058 0.0 0.371 0.014 0.455 0.444 0.55 0.39 3.043 n/a n/a 7.824 46.944
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a n/a 0.34 2.04
Choline (mg) n/a 0.1 n/a 0.0 0.0 0.1 0.1 1.9 0.2 0.3 0.3 4.4 n/a n/a 7.5 45.0
Folic acid (mcg) 0.0 1.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.668 10.008
Tryptophan (g) 0.031 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a 0.035 0.21
Threonine (g) 0.121 0.003 0.0 n/a 0.0 0.0 0.001 0.004 0.001 0.005 0.002 n/a n/a n/a 0.138 0.828
Isoleucine (g) 0.124 0.004 0.0 n/a 0.0 0.0 0.001 0.004 0.001 0.002 0.002 n/a n/a n/a 0.138 0.828
Leucine (g) 0.218 0.008 0.0 n/a 0.0 0.001 0.001 0.006 0.001 0.003 0.003 n/a n/a n/a 0.241 1.446
Lysine (g) 0.23 0.002 0.0 n/a 0.0 0.001 0.001 0.004 0.001 0.003 0.003 n/a n/a n/a 0.246 1.476
Methionine (g) 0.071 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a 0.076 0.456
Cystine (g) 0.031 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a 0.038 0.228
Phenylalanine (g) 0.108 0.006 n/a n/a 0.0 0.001 0.001 0.004 0.002 0.002 0.002 n/a n/a n/a 0.125 0.75
Tyrosine (g) 0.093 0.003 n/a n/a 0.0 0.0 0.0 0.003 0.0 0.001 0.002 n/a n/a n/a 0.103 0.618
Valine (g) 0.134 0.005 0.0 n/a 0.0 0.0 0.001 0.005 0.001 0.002 0.003 n/a n/a n/a 0.151 0.906
Arginine (g) 0.174 0.005 n/a n/a 0.0 0.002 0.003 0.005 0.001 0.003 0.002 n/a n/a n/a 0.194 1.164
Histidine (g) 0.095 0.002 n/a n/a 0.0 0.0 0.001 0.002 0.0 0.001 0.001 n/a n/a n/a 0.103 0.618
Alanine (g) 0.166 0.004 n/a n/a 0.0 0.0 0.001 0.006 0.001 0.003 0.001 n/a n/a n/a 0.182 1.092
Aspartic acid (g) 0.252 0.005 n/a n/a 0.0 0.002 0.002 0.01 0.004 0.005 0.012 n/a n/a n/a 0.293 1.758
Glutamic acid (g) 0.415 0.038 n/a n/a 0.0 0.005 0.004 0.022 0.013 0.011 0.009 n/a n/a n/a 0.516 3.096
Glycine (g) 0.151 0.004 n/a n/a 0.0 0.001 0.001 0.005 0.001 0.001 0.001 n/a n/a n/a 0.165 0.99
Proline (g) 0.122 0.013 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.001 0.002 n/a n/a n/a 0.143 0.858
Serine (g) 0.106 0.006 n/a n/a 0.0 0.0 0.001 0.005 0.001 0.001 0.002 n/a n/a n/a 0.122 0.732
Cholesterol (mg) 10.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.41 62.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.862 0.002 0.0 0.001 2.101 0.001 0.0 0.001 0.001 0.001 0.001 0.167 n/a n/a 3.139 18.834
Phytosterols (mg) n/a n/a n/a 0.096 33.629 0.293 n/a n/a 0.207 n/a 0.122 n/a n/a n/a 34.346 206.076
Monounsaturated Fat (g) 0.937 0.001 0.0 0.001 11.102 0.0 0.0 0.0 0.001 0.0 0.0 0.137 n/a n/a 12.179 73.074
Polyunsaturated (g) 0.077 0.004 0.0 0.005 1.601 0.0 0.001 0.005 0.002 0.003 0.001 0.015 n/a n/a 1.715 10.29