Heart Healthy White Sauce Mix Recipe
Ingredients
- 2 c. instant non-fat dry lowfat milk crystals
- 3/4 c. cornstarch
- 1/4 c. instant salt free chicken bouillon
- 2 tbsp. dry onion flakes
- 1 teaspoon dry basil, crushed (optional)
- 1 teaspoon dry thyme, crushed (optional)
- 1/2 teaspoon pepper
Directions
- Combine lowfat milk crystals, cornstarch, bouillon, onion flakes, basil, thyme, and pepper, mixing well. Store in air-tight container. Makes 3 c. of concentrate that is the equivalent of 9 (10 1/2 ounce.) cans condensed cream soup. use 1/3 c. with 1 c. water. Can add in mushrooms, celery, or possibly chicken bits to resemble soup you usually use.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 176g | |
| Calories 388 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 104mg | 3% |
| Total Carbs 90.86g | 24% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.96g | 1% |
| Protein 1.88g | 3% |
