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Healty Healthy Shrimp Salas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves Four)
4 - 5 Beefsteak tomatoes (chopped into 1/2" pieces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
18.0g 		string beans
132.75g 		onion
24.75g 		pimento
1.5g 		bacon
58.0g 		vinegar
15.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.66 9.36 0.27 0.02 6.73 0.0 0.0 20.03 80.12
Total Fat (g) 0.31 1.01 0.02 0.0 26.12 0.0 13.5 40.97 163.88
Carbohydrates (g) 0.16 31.89 2.31 0.08 0.38 0.14 0.0 34.96 139.84
Ash (g) 0.22 2.14 0.09 0.01 1.46 n/a 0.0 3.9 15.6
Calories (kcal) 19.08 171.248 9.9 0.345 265.64 3.15 119.34 588.703 2354.812
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.65 88.37 22.05 1.4 23.32 14.07 0.0 162.87 651.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.04 0.0 0.06 0.0 1.15 4.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.5 0.4 0.0 0.0 0.0 0.0 12.9 51.6
Calcium (mg) 9.36 83.633 5.693 0.09 3.48 1.05 0.135 103.44 413.76
Iron (mg) 0.43 1.43 0.05 0.03 0.28 0.03 0.08 2.33 9.32
Magnesium (mg) 6.66 74.34 2.475 0.09 6.96 0.75 0.0 91.275 365.1
Phosphorus (mg) 36.9 135.405 7.178 0.255 109.04 1.2 0.0 289.978 1159.912
Potassium (mg) 33.3 491.175 36.135 2.37 120.64 10.95 0.135 694.705 2778.82
Sodium (mg) 26.64 7.965 0.99 0.21 483.14 0.75 0.27 519.965 2079.86
Zinc (mg) 0.2 0.85 0.04 0.0 0.68 0.01 0.0 1.78 7.12
Copper (mg) 0.047 0.159 0.01 0.001 0.041 0.002 0.0 0.259 1.036
Manganese (mg) 0.009 0.504 0.032 0.001 0.012 n/a 0.0 0.559 2.236
Selenium (mcg) 6.8 1.6 0.1 0.0 11.7 0.0 0.0 20.3 81.2
Vitamin A, IU (IU) 32.4 3.983 0.495 39.825 21.46 n/a 0.0 98.163 392.652
Retinol (mcg) 9.72 0.0 0.0 0.0 6.38 0.0 0.0 16.1 64.4
Vitamin A, RAE (mcg_RAE) 9.72 0.0 0.0 1.995 6.38 0.0 0.0 18.095 72.38
Beta Carotene (mcg) 0.0 n/a 0.248 22.11 0.0 0.0 0.0 22.358 89.432
Vitamin E (mg) 0.2 n/a 0.0 0.01 0.16 0.0 1.94 2.31 9.24
Vitamin D (IU) 27.36 n/a n/a n/a n/a n/a n/a 27.36 109.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 5.49 0.0 0.0 0.0 6.48 25.92
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.05 n/a 0.11 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.6 1.8 1.3 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.005 0.173 0.012 0.0 0.162 0.0 0.0 0.353 1.412
Riboflavin (mg) 0.005 0.08 0.007 0.001 0.064 0.0 0.0 0.157 0.628
Niacin (mg) 0.459 0.73 0.03 0.009 2.221 0.0 0.0 3.45 13.8
Pantothenic acid (mg) 0.05 0.292 0.03 0.0 0.302 n/a 0.0 0.674 2.696
Vitamin B-6 (mg) 0.018 0.146 0.03 0.003 0.122 0.0 0.0 0.319 1.276
Folate (mcg) 0.54 99.563 4.703 0.09 1.16 0.0 0.0 106.055 424.22
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.4 0.0 0.0 0.61 2.44
Choline (mg) 14.6 n/a 1.5 0.1 27.0 0.0 0.0 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.106 0.002 0.0 0.058 n/a 0.0 0.217 0.868
Threonine (g) 0.148 0.398 0.005 0.001 0.261 n/a 0.0 0.812 3.248
Isoleucine (g) 0.178 0.412 0.002 0.001 0.313 n/a 0.0 0.906 3.624
Leucine (g) 0.29 0.743 0.007 0.001 0.522 n/a 0.0 1.564 6.256
Lysine (g) 0.319 0.637 0.01 0.001 0.557 n/a 0.0 1.523 6.092
Methionine (g) 0.103 0.146 0.0 0.0 0.151 n/a 0.0 0.4 1.6
Cystine (g) 0.041 0.106 0.0 0.0 0.075 n/a 0.0 0.223 0.892
Phenylalanine (g) 0.155 0.504 0.007 0.0 0.267 n/a 0.0 0.934 3.736
Tyrosine (g) 0.122 0.266 0.002 0.0 0.209 n/a 0.0 0.599 2.396
Valine (g) 0.173 0.491 0.005 0.001 0.36 n/a 0.0 1.029 4.116
Arginine (g) 0.32 0.584 0.025 0.001 0.435 n/a 0.0 1.365 5.46
Histidine (g) 0.074 0.266 0.002 0.0 0.255 n/a 0.0 0.597 2.388
Alanine (g) 0.207 0.398 0.005 0.001 0.429 n/a 0.0 1.04 4.16
Aspartic acid (g) 0.378 1.128 0.022 0.002 0.632 n/a 0.0 2.163 8.652
Glutamic acid (g) 0.625 1.434 0.064 0.002 0.992 n/a 0.0 3.117 12.468
Glycine (g) 0.221 0.372 0.007 0.001 0.47 n/a 0.0 1.071 4.284
Proline (g) 0.121 0.398 0.002 0.001 0.371 n/a 0.0 0.893 3.572
Serine (g) 0.144 0.504 0.005 0.001 0.255 n/a 0.0 0.909 3.636
Cholesterol (mg) 27.36 0.0 0.0 0.0 39.44 0.0 0.0 66.8 267.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.106 0.01 0.001 8.694 0.0 1.864 10.735 42.94
Phytosterols (mg) n/a n/a 3.713 0.135 n/a n/a 29.835 33.683 134.732
Monounsaturated Fat (g) 0.045 0.066 0.002 0.0 11.629 0.0 9.85 21.593 86.372
Polyunsaturated (g) 0.121 0.597 0.005 0.002 2.917 0.0 1.42 5.063 20.252