Healthy Zucchini Chips Recipe
These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!
Servings: 4-6
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Ingredients
- 1/4 cup dry organic breadcrumbs
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1/4 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons fat-free milk (I use almond milk)
- 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
- Olive Oil Cooking spray
Directions
- Preheat oven to 425°.
- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl.
- Dip zucchini slices in milk, and dredge in breadcrumb mixture.
- Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 23 | 37% |
| Total Fat 2.63g | 3% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 306mg | 13% |
| Potassium 36mg | 1% |
| Total Carbs 5.65g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.92g | 1% |
| Protein 3.9g | 6% |
