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Healthy Salmon Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		carrot
6.33g 		celery
4.99g 		chicken broth
157.73g 		water
59.25g 		salmon
56.7g 		cauliflower
16.25g 		chives
3.0g 		potato
25.0g 		dill
0.22g 		mustard
2.5g 		salt
0.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.03 1.58 0.0 11.58 0.32 0.05 0.51 0.01 0.11 0.0 n/a 14.25 85.5
Total Fat (g) 2.33 0.02 0.01 0.16 0.0 7.61 0.02 0.0 0.02 0.0 0.1 0.0 n/a 10.27 61.62
Carbohydrates (g) 0.0 0.61 0.15 0.63 0.0 0.0 0.86 0.17 4.37 0.02 0.13 0.0 n/a 6.93 41.58
Ash (g) 0.0 0.06 0.04 1.1 0.06 0.64 0.12 0.02 0.27 0.01 0.09 0.25 n/a 2.65 15.9
Calories (kcal) 20.627 2.595 0.799 11.041 0.0 117.936 4.063 0.75 19.25 0.094 1.675 0.0 n/a 178.829 1072.974
Starch (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a 3.86 n/a 0.02 n/a n/a 3.97 23.82
Sucrose (g) n/a 0.23 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.04 0.03 n/a n/a n/a n/a n/a 0.08 n/a 0.01 n/a n/a 0.16 0.96
Fructose (g) n/a 0.03 0.03 n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.13 0.78
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 5.59 4.77 154.26 59.19 36.79 14.94 2.75 19.84 0.19 2.07 0.0 n/a 300.37 1802.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.3 0.09 0.0 0.0 n/a 0.39 0.06 0.2 n/a 0.02 0.0 n/a 1.06 6.36
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.0 0.0 0.4 0.1 0.6 0.0 0.1 0.0 n/a 2.0 12.0
Calcium (mg) 0.0 2.089 1.998 9.464 1.778 5.103 3.575 1.83 3.0 0.456 1.45 0.06 n/a 30.802 184.812
Iron (mg) 0.0 0.02 0.01 0.32 0.0 0.19 0.07 0.06 0.2 0.01 0.04 0.0 n/a 0.91 5.46
Magnesium (mg) 0.0 0.76 0.549 1.577 0.593 15.309 2.438 0.6 5.75 0.121 1.225 0.003 n/a 28.923 173.538
Phosphorus (mg) 0.0 2.215 1.199 20.504 0.0 136.08 7.15 0.99 14.25 0.145 2.65 0.0 n/a 185.183 1111.098
Potassium (mg) 0.0 20.254 12.985 126.18 0.0 205.821 49.238 7.8 105.25 1.618 3.45 0.02 n/a 532.616 3195.696
Sodium (mg) 0.0 4.367 3.996 249.206 2.37 33.453 4.875 0.12 1.5 0.134 28.375 96.895 n/a 425.29 2551.74
Zinc (mg) 0.0 0.02 0.01 0.11 0.01 0.2 0.05 0.01 0.07 0.0 0.02 0.0 n/a 0.49 2.94
Copper (mg) 0.0 0.003 0.002 0.047 0.006 0.028 0.007 0.002 0.028 0.0 0.002 0.0 n/a 0.125 0.75
Manganese (mg) 0.0 0.009 0.005 0.079 0.0 0.006 0.026 0.004 0.038 0.003 0.011 0.0 n/a 0.179 1.074
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 13.6 0.1 0.0 0.1 n/a 0.8 0.0 n/a 14.6 87.6
Vitamin A, IU (IU) 0.0 1057.387 22.425 0.0 0.0 28.35 2.113 120.0 0.5 16.924 1.775 0.0 n/a 1249.473 7496.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.85 1.099 0.0 0.0 n/a 0.163 6.0 0.0 0.846 0.1 0.0 n/a 61.058 366.348
Beta Carotene (mcg) 0.0 524.389 13.485 0.0 0.0 n/a 1.3 72.0 0.25 n/a 0.725 0.0 n/a 612.149 3672.894
Vitamin E (mg) 0.41 0.04 0.01 0.0 0.0 2.01 0.01 0.01 0.0 n/a 0.01 0.0 n/a 2.51 15.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.063 0.378
Lutein + zeaxanthin (mcg) 0.0 16.203 14.134 0.0 0.0 n/a 5.363 27.48 2.0 n/a 0.45 0.0 n/a 65.63 393.78
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.64 0.0 0.0 n/a n/a 0.17 0.03 n/a 0.0 n/a 0.05 n/a n/a 0.89 5.34
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.4 0.2 11.0 0.0 2.2 7.5 1.4 4.9 0.2 0.0 0.0 n/a 27.8 166.8
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.119 0.01 0.002 0.02 0.0 0.009 0.0 n/a 0.165 0.99
Riboflavin (mg) 0.0 0.004 0.003 0.016 0.0 0.091 0.01 0.004 0.008 0.001 0.001 0.0 n/a 0.136 0.816
Niacin (mg) 0.0 0.062 0.016 0.804 0.0 4.916 0.086 0.006 0.263 0.003 0.013 0.0 n/a 6.169 37.014
Pantothenic acid (mg) 0.0 0.017 0.012 0.016 0.0 0.879 0.106 0.002 0.075 0.001 0.008 0.0 n/a 1.115 6.69
Vitamin B-6 (mg) 0.0 0.009 0.003 0.016 0.0 0.363 0.036 0.002 0.075 0.0 0.002 0.0 n/a 0.505 3.03
Folate (mcg) 0.0 1.203 1.798 0.0 0.0 14.742 9.263 0.42 4.0 0.329 0.175 0.0 n/a 31.929 191.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 1.83 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.89 11.34
Choline (mg) 0.0 0.6 0.3 n/a 0.0 44.5 7.3 0.1 3.0 n/a 0.6 0.0 n/a 56.4 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.119 0.005 n/a 0.008 0.0 0.0 0.0 n/a 0.133 0.798
Threonine (g) n/a 0.012 0.001 n/a n/a 0.488 0.011 n/a 0.02 0.0 0.004 0.0 n/a 0.536 3.216
Isoleucine (g) n/a 0.005 0.001 n/a n/a 0.55 0.013 n/a 0.02 0.0 0.004 0.0 n/a 0.593 3.558
Leucine (g) n/a 0.006 0.001 n/a n/a 0.919 0.02 n/a 0.03 0.0 0.008 0.0 n/a 0.984 5.904
Lysine (g) n/a 0.006 0.001 n/a n/a 1.06 0.018 n/a 0.033 0.001 0.007 0.0 n/a 1.126 6.756
Methionine (g) n/a 0.001 0.0 n/a n/a 0.357 0.005 n/a 0.008 0.0 0.002 0.0 n/a 0.373 2.238
Cystine (g) n/a 0.005 0.0 n/a n/a 0.125 0.003 n/a 0.008 0.0 0.002 0.0 n/a 0.143 0.858
Phenylalanine (g) n/a 0.004 0.001 n/a n/a 0.482 0.011 n/a 0.023 0.0 0.004 0.0 n/a 0.525 3.15
Tyrosine (g) n/a 0.003 0.0 n/a n/a 0.431 0.007 n/a 0.02 0.0 0.004 0.0 n/a 0.464 2.784
Valine (g) n/a 0.004 0.001 n/a n/a 0.629 0.016 n/a 0.03 0.0 0.005 0.0 n/a 0.687 4.122
Arginine (g) n/a 0.006 0.001 n/a n/a 0.692 0.016 n/a 0.025 0.0 0.007 0.0 n/a 0.746 4.476
Histidine (g) n/a 0.003 0.0 n/a n/a 0.312 0.007 n/a 0.013 0.0 0.003 0.0 n/a 0.337 2.022
Alanine (g) n/a 0.007 0.001 n/a n/a 0.72 0.016 n/a 0.015 0.001 0.004 0.0 n/a 0.764 4.584
Aspartic acid (g) n/a 0.012 0.006 n/a n/a 1.151 0.037 n/a 0.128 0.001 0.01 0.0 n/a 1.345 8.07
Glutamic acid (g) n/a 0.023 0.004 n/a n/a 1.605 0.042 n/a 0.088 0.001 0.019 0.0 n/a 1.782 10.692
Glycine (g) n/a 0.003 0.001 n/a n/a 0.544 0.01 n/a 0.015 0.0 0.006 0.0 n/a 0.58 3.48
Proline (g) n/a 0.003 0.001 n/a n/a 0.408 0.015 n/a 0.018 0.001 0.009 0.0 n/a 0.454 2.724
Serine (g) n/a 0.003 0.001 n/a n/a 0.51 0.016 n/a 0.023 0.0 0.005 0.0 n/a 0.559 3.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.185 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.185 187.11
Trans Fat (g) 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Saturated Fat (g) 0.172 0.003 0.002 0.047 0.0 1.729 0.003 0.001 0.008 0.0 0.006 0.0 n/a 1.971 11.826
Phytosterols (mg) n/a n/a 0.3 n/a n/a n/a 2.925 n/a 1.25 n/a n/a 0.0 n/a 4.475 26.85
Monounsaturated Fat (g) 1.477 0.001 0.001 0.079 0.0 2.138 0.002 0.0 0.0 0.002 0.066 0.0 n/a 3.765 22.59
Polyunsaturated (g) 0.657 0.008 0.004 0.032 0.0 2.206 0.008 0.001 0.01 0.0 0.024 0.0 n/a 2.949 17.694