Healthy Omelet Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushrooms 16.98g	bell pepper 15.27g	tomatoes 20.48g	onions 9.0g	parmesan cheese 2.09g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.13	0.18	0.1	0.8	1.74	3.48
Total Fat (g)	0.06	0.03	0.04	0.01	0.6	0.73	1.46
Carbohydrates (g)	0.56	0.71	0.8	0.84	0.08	2.99	5.98
Ash (g)	0.14	0.07	0.1	0.03	0.17	0.51	1.02
Calories (kcal)	3.735	3.055	3.686	3.6	8.986	23.061	46.122
Starch (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.02	0.0	0.09	0.0	0.11	0.22
Glucose (dextrose) (g)	0.25	0.18	0.26	0.18	0.0	0.86	1.72
Fructose (g)	0.03	0.17	0.28	0.12	0.0	0.6	1.2
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.69	14.34	19.35	8.02	0.43	57.83	115.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.37	0.54	0.38	0.02	1.59	3.18
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.2	0.2	0.0	0.8	1.6
Calcium (mg)	0.509	1.527	2.048	2.07	23.123	29.277	58.554
Iron (mg)	0.08	0.05	0.06	0.02	0.02	0.23	0.46
Magnesium (mg)	1.528	1.527	2.252	0.9	0.792	7.0	14.0
Phosphorus (mg)	14.599	3.055	4.914	2.61	15.2	40.377	80.754
Potassium (mg)	53.981	26.727	48.526	13.14	2.606	144.979	289.958
Sodium (mg)	0.849	0.458	1.024	0.36	31.88	34.57	69.14
Zinc (mg)	0.09	0.02	0.03	0.02	0.08	0.24	0.48
Copper (mg)	0.054	0.011	0.012	0.004	0.005	0.086	0.172
Manganese (mg)	0.008	0.018	0.023	0.012	0.002	0.063	0.126
Selenium (mcg)	1.6	0.0	0.0	0.0	0.4	2.0	4.0
Vitamin A, IU (IU)	0.0	56.508	170.557	0.18	9.216	236.461	472.922
Retinol (mcg)	0.0	0.0	0.0	0.0	2.439	2.439	4.878
Vitamin A, RAE (mcg_RAE)	0.0	2.749	8.6	0.0	2.502	13.851	27.702
Beta Carotene (mcg)	0.0	31.767	91.933	0.09	0.646	124.436	248.872
Vitamin E (mg)	0.0	0.06	0.11	0.0	0.01	0.18	0.36
Vitamin D (IU)	3.056	n/a	n/a	n/a	n/a	3.056	6.112
Lycopene (mcg)	0.0	0.0	526.822	0.0	0.0	526.822	1053.644
Lutein + zeaxanthin (mcg)	0.0	52.079	25.184	0.36	0.0	77.623	155.246
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	12.3	2.6	0.7	0.0	15.9	31.8
Thiamin (mg)	0.014	0.009	0.008	0.005	0.001	0.036	0.072
Riboflavin (mg)	0.068	0.005	0.004	0.003	0.01	0.089	0.178
Niacin (mg)	0.613	0.073	0.121	0.011	0.002	0.82	1.64
Pantothenic acid (mg)	0.255	0.015	0.018	0.011	0.007	0.306	0.612
Vitamin B-6 (mg)	0.017	0.034	0.016	0.011	0.001	0.079	0.158
Folate (mcg)	2.716	1.527	3.071	1.71	0.209	9.233	18.466
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.05	0.05	0.1
Choline (mg)	2.9	0.8	1.4	0.5	0.3	6.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.002	0.001	0.011	0.022	0.044
Threonine (g)	0.019	0.006	0.006	0.002	0.03	0.063	0.126
Isoleucine (g)	0.014	0.003	0.004	0.001	0.041	0.063	0.126
Leucine (g)	0.02	0.006	0.006	0.003	0.078	0.113	0.226
Lysine (g)	0.019	0.006	0.006	0.004	0.062	0.097	0.194
Methionine (g)	0.005	0.002	0.002	0.0	0.021	0.03	0.06
Cystine (g)	0.002	0.002	0.002	0.0	0.003	0.008	0.016
Phenylalanine (g)	0.015	0.014	0.014	0.003	0.043	0.089	0.178
Tyrosine (g)	0.007	0.002	0.002	0.001	0.049	0.06	0.12
Valine (g)	0.039	0.006	0.004	0.002	0.053	0.104	0.208
Arginine (g)	0.014	0.005	0.004	0.009	0.033	0.064	0.128
Histidine (g)	0.01	0.002	0.002	0.001	0.023	0.037	0.074
Alanine (g)	0.034	0.006	0.006	0.002	0.024	0.072	0.144
Aspartic acid (g)	0.034	0.032	0.029	0.008	0.056	0.158	0.316
Glutamic acid (g)	0.058	0.029	0.088	0.023	0.181	0.38	0.76
Glycine (g)	0.015	0.005	0.004	0.003	0.016	0.043	0.086
Proline (g)	0.014	0.003	0.004	0.001	0.096	0.118	0.236
Serine (g)	0.015	0.008	0.006	0.002	0.048	0.079	0.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.835	1.835	3.67
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.009	0.006	0.004	0.361	0.386	0.772
Phytosterols (mg)	n/a	1.375	1.433	1.35	n/a	4.158	8.316
Monounsaturated Fat (g)	0.0	0.002	0.006	0.001	0.175	0.183	0.366
Polyunsaturated (g)	0.024	0.009	0.016	0.002	0.024	0.076	0.152