Ingredients
- 1 tablespoons dried onion
- 1 tablespoons lemon juice
- 1/2 cup light mayonnaise
- 1/2 tsp of celery seed
- 1 cup celery, diced
- 1 cup diced bell pepper [ 1 large bell]
- 1/4 cup almonds, toasted then chopped
- 1 cups cooked chicken, chopped
- 3 hard-boiled eggs, discard yolks, chopped the whites
- 1/2 cup pretzels [ 1 ounce], crushed
- 1/4 cup cheese, grated
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Healthy, Low Carb, Baked Chicken Salad for Two
Time: 20 minutes prep, 12 minutes cook
Servings: 2
Directions
- 1. Combine mayonnaise & lemon juice & celery seed & dried onion in a medium bowl. Stir in vegetables. chicken, boiled egg whites, almonds.
- 2. Turn into greased 9X9 casserole dish; top with crushed pretzels and cheese.
- 3. Bake at 450 degrees F for about 12 minutes or until salad is bubbly and cheese is melted.
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Summary
Low Carb, Reduced Fat. Can prepare ahead, but add pretzels just before baking. Heats up quickly.
Reviews
January 20, 2011
The calorie count cannot be correct. Having entered this on another recipe website, it is closer to 500 calories. The count is probably for the entire dish.I've cooked/tasted this recipe!
