Healthy, Lo Fat Pizzas Recipe
Ingredients
- 4 (6 in.) pitas (pita bread)
- 1/2 c. pizza sauce
- 1/2 c. broccoli, cut
- 1/2 c. cauliflower, cut
- 1 med. zucchini, sliced
- 1 med. bell pepper, sliced
- 1 c. shredded part skim Mozzarella cheese
Directions
- Heat oven to 450 degrees. Place breads on ungreased cookie sheet. Spread 2 Tbsp. pizza sauce on each bread. Microwave or possibly steam vegetables lightly till barely crunchy. Divide broccoli, cauliflower, zucchini and bell pepper among breads. Sprinkle each with 1/4 c. cheese. Bake till cheese melts (about 8 min).
- (From Betty Crocker low fat, low cholesterol with minor changes of mine!)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 570g | |
| Calories 484 | |
| Calories from Fat 223 | 46% |
| Total Fat 24.83g | 31% |
| Saturated Fat 12.99g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 867mg | 36% |
| Potassium 1394mg | 40% |
| Total Carbs 30.25g | 8% |
| Dietary Fiber 7.8g | 26% |
| Sugars 11.14g | 7% |
| Protein 36.47g | 58% |
