Healthy Lemony Garlic Veggie Medley Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
46.36g |
cauliflower
0.63g |
garlic
0.33g |
lemon juice
15.25g |
butter
7.09g |
rosemary
0.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.01 | 0.02 | 0.06 | 0.06 | 0.04 | 1.5 | 12.0 |
| Total Fat (g) | 0.17 | 0.0 | 0.0 | 0.0 | 5.75 | 0.13 | 6.05 | 48.4 |
| Carbohydrates (g) | 3.08 | 0.03 | 0.11 | 1.32 | 0.0 | 0.53 | 5.07 | 40.56 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.04 | 0.15 | 0.05 | 0.66 | 5.28 |
| Calories (kcal) | 15.762 | 0.158 | 0.486 | 3.813 | 50.862 | 2.731 | 73.812 | 590.496 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.84 |
| Fructose (g) | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.32 | 2.56 |
| Lactose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 0.58 | 0.19 | 13.84 | 1.13 | 0.08 | 57.21 | 457.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.02 | 0.0 | 0.37 | 0.0 | n/a | 1.18 | 9.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 12.8 |
| Calcium (mg) | 21.789 | 0.139 | 0.591 | 1.068 | 1.703 | 10.56 | 35.849 | 286.792 |
| Iron (mg) | 0.34 | 0.0 | 0.01 | 0.0 | 0.0 | 0.24 | 0.59 | 4.72 |
| Magnesium (mg) | 9.736 | 0.095 | 0.082 | 0.915 | 0.142 | 1.815 | 12.784 | 102.272 |
| Phosphorus (mg) | 30.598 | 0.279 | 0.499 | 0.915 | 1.703 | 0.578 | 34.571 | 276.568 |
| Potassium (mg) | 146.498 | 1.92 | 1.308 | 18.91 | 1.703 | 7.879 | 178.217 | 1425.736 |
| Sodium (mg) | 15.299 | 0.19 | 0.055 | 0.153 | 40.86 | 0.413 | 56.969 | 455.752 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.24 | 1.92 |
| Copper (mg) | 0.023 | 0.0 | 0.001 | 0.005 | 0.0 | 0.005 | 0.034 | 0.272 |
| Manganese (mg) | 0.097 | 0.001 | 0.005 | 0.002 | 0.0 | 0.015 | 0.121 | 0.968 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 10.4 |
| Vitamin A, IU (IU) | 288.823 | 0.082 | 0.029 | 3.05 | 177.273 | 25.806 | 495.063 | 3960.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | 0.006 | 0.0 | 0.153 | 48.521 | 1.287 | 64.339 | 514.712 |
| Beta Carotene (mcg) | 167.36 | 0.051 | 0.016 | 0.458 | 11.208 | n/a | 179.092 | 1432.736 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.02 | 0.16 | n/a | 0.55 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.973 | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 650.431 | 0.209 | 0.052 | 1.373 | 0.0 | n/a | 652.065 | 5216.52 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 41.4 | 0.3 | 0.1 | 7.0 | 0.0 | 0.5 | 49.3 | 394.4 |
| Thiamin (mg) | 0.032 | 0.0 | 0.001 | 0.005 | 0.001 | 0.004 | 0.043 | 0.344 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 0.064 | 0.512 |
| Niacin (mg) | 0.297 | 0.003 | 0.002 | 0.015 | 0.003 | 0.008 | 0.329 | 2.632 |
| Pantothenic acid (mg) | 0.264 | 0.004 | 0.002 | 0.015 | 0.008 | n/a | 0.293 | 2.344 |
| Vitamin B-6 (mg) | 0.083 | 0.001 | 0.004 | 0.008 | 0.0 | 0.014 | 0.111 | 0.888 |
| Folate (mcg) | 29.207 | 0.361 | 0.01 | 1.983 | 0.213 | 2.533 | 34.306 | 274.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 8.7 | 0.3 | 0.1 | 0.8 | 1.3 | n/a | 11.1 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.015 | 0.12 |
| Threonine (g) | 0.042 | 0.0 | 0.001 | n/a | 0.003 | n/a | 0.046 | 0.368 |
| Isoleucine (g) | 0.037 | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.042 | 0.336 |
| Leucine (g) | 0.06 | 0.001 | 0.001 | n/a | 0.006 | n/a | 0.068 | 0.544 |
| Lysine (g) | 0.065 | 0.001 | 0.001 | n/a | 0.005 | n/a | 0.071 | 0.568 |
| Methionine (g) | 0.019 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.02 | 0.16 |
| Cystine (g) | 0.014 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.015 | 0.12 |
| Phenylalanine (g) | 0.056 | 0.0 | 0.001 | n/a | 0.003 | n/a | 0.06 | 0.48 |
| Tyrosine (g) | 0.023 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.027 | 0.216 |
| Valine (g) | 0.06 | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.066 | 0.528 |
| Arginine (g) | 0.088 | 0.001 | 0.002 | n/a | 0.002 | n/a | 0.093 | 0.744 |
| Histidine (g) | 0.028 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.03 | 0.24 |
| Alanine (g) | 0.046 | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.05 | 0.4 |
| Aspartic acid (g) | 0.153 | 0.001 | 0.002 | n/a | 0.004 | n/a | 0.16 | 1.28 |
| Glutamic acid (g) | 0.25 | 0.002 | 0.003 | n/a | 0.013 | n/a | 0.267 | 2.136 |
| Glycine (g) | 0.042 | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.044 | 0.352 |
| Proline (g) | 0.051 | 0.001 | 0.0 | n/a | 0.006 | n/a | 0.058 | 0.464 |
| Serine (g) | 0.056 | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.06 | 0.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 3.644 | 0.061 | 3.724 | 29.792 |
| Phytosterols (mg) | n/a | 0.114 | n/a | n/a | n/a | 0.479 | 0.593 | 4.744 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 1.491 | 0.025 | 1.521 | 12.168 |
| Polyunsaturated (g) | 0.019 | 0.0 | 0.001 | 0.0 | 0.216 | 0.019 | 0.255 | 2.04 |