Healthy French Toast from Everyday Health’s Recipe Rehab Recipe

Ingredients

• Total Fat: 39.85g
• Cholesterol: 263mg
• Sodium: 390mg
• Total Carbs: 80.01g
• Dietary Fiber: 3.73g
• Sugars: 54.48g
• Protein: 17.59g
• CHEF AIDA
• NUTRITION FACTS
• Servings: 4
• Amount Per Serving
• Calories: 512
• Total Fat: 11.24g
• Cholesterol: 1mg
• Sodium: 998mg
• Total Carbs: 82.10g
• Dietary Fiber: 5.56g
• Sugars: 22.09g
• Protein: 17.25g
• CHEF JILL
• NUTRITION FACTS
• Servings: 4
• Amount Per Serving
• Calories: 404
• Total Fat: 13.52g
• Cholesterol: --
• Sodium: 453mg
• Total Carbs: 54.22g
• Dietary Fiber: 10.24g
• Sugars: 13.60g
• Protein: 16.74g
• Original French Toast recipe
• Used 1 cup full fat whole milk
• Used 4 whole eggs, with yolks
• Used 3 tablespoons brown sugar
• Used 2 tablespoons powdered sugar
• Used 1/4 cup butter
• Uses 8 thick slices bread
• Used 1/2 cup chocolate-hazelnut spread
• Used 1/2 cup whipped cream
• Used 1/2 cup maple syrup
• Aida’s French Toast recipe
• Swapped whole milk for unsweetened almond milk
• Used 4 egg whites instead of whole eggs
• Used unrefined sugar instead of brown and powdered
• Eliminated butter
• Kept bread the same
• Instead of chocolate hazelnut spread – used real hazelnuts and cocoa powder
• Swapped whipped cream for lowfat Greek yogurt
• Eliminated maple syrup
• Baked instead of fried
• Jill’s French Toast recipe
• Swapped whole milk for unsweetened almond milk
• Used 4 egg whites instead of whole eggs
• Used agave instead of brown and powdered sugars
• Eliminated butter
• Added strawberries to bulk up nutrition
• Instead of chocolate hazelnut spread – used almond butter and cocoa powder
• Make stuffed French toast sandwiches and used nonstick spray in cast iron skillet to “griddle” instead of fry
• Swapped whipped cream for lowfat Greek yogurt
View Full Recipe at This Mama Cooks!