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Healthy Diet a Low Carb Recipe - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 cup of gluten free wheat flour
1/4 cup of flaxseed meal (this is gluten free and good for lowering insulin levels in the blood)
Ingredients Per Serving Qty Common Price Price per Serving
1 packet of active dry yeast (for bread machine) 1/4 pkg
$8.79 per 4 ounces
$0.14
1/2 teaspoon of sugar (this helps the yeast to rise but does not add to the calories of the bread) 1/8 teaspoon
$1.44 per pound
$0.00
1 1/8 cups of warm water (just enough to be baby bottle warm i.e. about 100F) 1/4 cup
n/a
 
3 tablespoons of olive oil 2 1/4 teaspoons
$5.99 per 16 fluid ounces
$0.14
1 1/2 teaspoons of baking powder 3/8 teaspoon
$2.59 per 10 ounces
$0.02
1 teaspoon of white salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
1 tablespoon of splenda (low cal sugar) 3/4 teaspoon
$0.05 per item
$0.18
1/4 cup of oat flour 1 tablespoon
$3.33 per 24 ounces
$0.07
3/4 cup of soy flour 3 tablespoons
$3.02 per 22 ounces
$0.08
1/4 cup of unprocessed wheat barn 1 tablespoon
n/a
 
Total per Serving $0.64
Total Recipe $2.55
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