Healthy David's Vegetarian Meatloaf Recipe

Ingredients

• 1 x block tofu, crumbled by hand to create small pcs
• 2 c. brown rice, cooked
• 1 x red onion, diced
• 2 x carrots, minced
• 2 x ribs leafy celery, minced
• 1 sm green pepper, minced
• 6 slc whole wheat bread, crumbled and toasted into bread crumbs
• 1 c. tamari soy sauce
• 1 c. minced peanuts Or possibly sunflower seeds, toasted
• 1/2 tsp savory
• 1 tsp oregano
• 1/2 tsp thyme
• 1/4 tsp cumin
• 1/4 tsp rosemary
• 1 tsp paprika
• 1/4 bn parsley, chopped
• 3/4 c. tomato puree
• 1 tsp vinegar">cider vinegar Or possibly brown rice vinegar

Directions