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Healthy Crock Pot Chicken Recipe

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0 votes | 1550 views
Servings: 1

Ingredients

Cost per recipe $4.02 view details
  • 3 x boneless skinless chicken breasts
  • 10 3/4 ounce condensed cream of mushroom soup
  • 10 3/4 ounce skim lowfat milk or possibly water
  • 3/4 c. rice (not instant) uncooked
  • 1 c. water
  • 1 x chicken bouillon cube Peas, broccoli, or possibly other vegetable of choice

Directions

  1. Put chicken breasts in the crock pot. Add in cream of mushroom soup (Weight Watchers makes a low-fat brand). Add in skim lowfat milk (or possibly water). Add in rice, water, bullion cube, and peas, broccoli, or possibly any veggie of your choice. Cook on LOW all day (about 8 hrs).
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1363g
Calories 1060  
Calories from Fat 196 18%
Total Fat 22.19g 28%
Saturated Fat 5.45g 22%
Trans Fat 0.04g  
Cholesterol 86mg 29%
Sodium 2963mg 123%
Potassium 1383mg 40%
Total Carbs 147.44g 39%
Dietary Fiber 1.8g 6%
Sugars 20.82g 14%
Protein 61.89g 99%

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