Healthy Celery Chicken In Lovely Lettuce Pouches Recipe
There’re many different ways to receive the health benefits of Celery. Eating Celery in its natural raw form is one way; it has a rich source of Vitamin C & a remedy to lower blood pressure & aids in the fight against cancer.
Put these Celery & Chicken in these cute little garden lettuce pouches & your guests can have the choice of eating them with rice/porridge or simply lifting these pouches with their bare hands to eat as a vegetable wrap.
Ingredients
- 1 Stalk of Celery
- 4 Pieces of lettuce leaves
- 200g Chicken meat
- 6 Button mushrooms
- ½ Minced garlic
- 1 tsp Cooking oil
- 1 tsp Oyster sauce
- 1 tsp Chinese wine
- ½ tsp Sesame oil
- ¼ cup Water
- Marinade:
- 2 tsp Oyster sauce
- ½ tsp Soya sauce
- ½ tsp Black sauce
- ½ tsp Corn flour
- ½ tsp Sesame oil
- Pinch of Sugar & Pepper
Directions
- Wash & dice meat. Marinade for at least an hour.
- Cut off both ends of celery. You may wanna remove the âveinsâ by using a vegetable peeler if you prefer to have a smooth texture. Rinse & cut into slices.
- Remove mushrooms from can & cut into slices.
- Heat oil in wok. Add garlic & chicken. When half-cooked, add celery, mushrooms, oyster sauce & water. Mix well & cover lid. Simmer for about 5mins.
- Remove lid & add wine, sesame oil & stir fry for another min. Remove & put them in separate pouches & you'll have your lovely garden vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 67 | 66% |
| Total Fat 7.45g | 9% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 26mg | 9% |
| Sodium 198mg | 8% |
| Potassium 100mg | 3% |
| Total Carbs 1.56g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.48g | 0% |
| Protein 6.58g | 11% |
