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Healthy Blueberry Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		flour
17.86g 		half
34.57g 		cream
16.43g 		egg
7.04g 		sugar
3.6g 		baking powder
1.31g 		baking soda
0.66g 		salt
0.21g 		blueberries
20.09g 		Total Per Serving Total for Recipe
Protein (g) 1.84 1.02 0.34 0.89 0.0 0.0 0.0 0.0 0.15 4.24 29.68
Total Fat (g) 0.18 3.98 3.24 0.7 0.0 0.0 0.0 0.0 0.07 8.16 57.12
Carbohydrates (g) 13.63 1.49 0.47 0.05 3.6 0.0 0.0 0.0 2.91 22.15 155.05
Ash (g) 0.08 0.23 0.14 0.06 0.0 0.48 0.24 0.21 0.05 1.51 10.57
Calories (kcal) 65.0 44.943 31.707 10.067 13.932 0.0 0.0 0.0 11.449 177.098 1239.686
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.07
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.03 0.21
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.98 0.99 6.93
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 1.0 1.01 7.07
Lactose (g) n/a n/a 0.58 0.01 n/a n/a n/a n/a 0.0 0.58 4.06
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 27.85 12.23 5.34 0.0 0.0 0.0 0.0 16.91 64.47 451.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.06 0.58 0.05 3.6 0.0 0.0 0.0 2.0 6.33 44.31
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.07
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 7.0
Calcium (mg) 2.679 36.3 18.071 3.731 0.036 0.0 0.0 0.051 1.205 62.074 434.518
Iron (mg) 0.83 0.02 0.03 0.13 0.0 0.0 0.0 0.0 0.06 1.07 7.49
Magnesium (mg) 3.929 3.457 1.643 0.845 0.0 0.0 0.0 0.002 1.205 11.081 77.567
Phosphorus (mg) 19.286 32.843 18.893 13.446 0.0 0.0 0.0 0.0 2.41 86.878 608.146
Potassium (mg) 19.107 44.943 23.164 9.434 0.072 0.0 0.0 0.017 15.466 112.203 785.421
Sodium (mg) 0.357 14.174 13.143 9.856 0.0 359.589 179.794 83.053 0.201 660.167 4621.169
Zinc (mg) 0.13 0.18 0.06 0.08 0.0 0.0 0.0 0.0 0.03 0.47 3.29
Copper (mg) 0.025 0.003 0.003 0.007 0.0 0.0 0.0 0.0 0.012 0.051 0.357
Manganese (mg) 0.121 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.068 0.194 1.358
Selenium (mcg) 6.1 0.6 0.4 2.2 0.0 0.0 0.0 0.0 0.0 9.4 65.8
Vitamin A, IU (IU) 0.0 122.383 94.629 34.285 0.0 0.0 0.0 0.0 10.846 262.143 1835.001
Retinol (mcg) 0.0 32.843 26.286 9.786 0.0 0.0 0.0 0.0 0.0 68.914 482.398
Vitamin A, RAE (mcg_RAE) 0.0 33.534 26.614 9.856 0.0 0.0 0.0 0.0 0.603 70.607 494.249
Beta Carotene (mcg) 0.0 7.606 4.271 0.704 0.0 0.0 0.0 0.0 6.427 19.009 133.063
Vitamin E (mg) 0.01 0.11 0.07 0.07 0.0 0.0 0.0 0.0 0.11 0.38 2.66
Vitamin D (IU) n/a n/a n/a 2.464 n/a n/a n/a n/a n/a 2.464 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.214 0.0 0.0 23.302 0.0 0.0 0.0 0.0 16.069 42.585 298.095
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.14
Tocopherol, gamma (mg) 0.07 n/a 0.01 0.04 n/a n/a n/a n/a 0.07 0.18 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.07
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2.4 16.8
Thiamin (mg) 0.141 0.014 0.007 0.005 0.0 0.0 0.0 0.0 0.008 0.174 1.218
Riboflavin (mg) 0.088 0.052 0.028 0.034 0.001 0.0 0.0 0.0 0.008 0.21 1.47
Niacin (mg) 1.054 0.028 0.018 0.005 0.0 0.0 0.0 0.0 0.084 1.189 8.323
Pantothenic acid (mg) 0.079 0.1 0.056 0.101 0.0 0.0 0.0 0.0 0.024 0.36 2.52
Vitamin B-6 (mg) 0.007 0.014 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.051 0.357
Folate (mcg) 32.679 1.037 1.15 3.309 0.0 0.0 0.0 0.0 1.205 39.38 275.66
Vitamin B-12 (mcg) 0.0 0.11 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.25 1.75
Choline (mg) 1.9 6.5 3.2 17.7 0.0 0.0 0.0 0.0 1.2 30.4 212.8
Folic acid (mcg) 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 192.5
Tryptophan (g) 0.023 0.014 0.007 0.012 n/a n/a n/a 0.0 0.0 0.056 0.392
Threonine (g) 0.05 0.045 0.02 0.039 n/a n/a n/a 0.0 0.004 0.158 1.106
Isoleucine (g) 0.064 0.062 0.023 0.047 n/a n/a n/a 0.0 0.004 0.201 1.407
Leucine (g) 0.127 0.1 0.044 0.077 n/a n/a n/a 0.0 0.008 0.356 2.492
Lysine (g) 0.041 0.083 0.038 0.064 n/a n/a n/a 0.0 0.002 0.228 1.596
Methionine (g) 0.032 0.024 0.012 0.027 n/a n/a n/a 0.0 0.002 0.097 0.679
Cystine (g) 0.039 0.01 0.005 0.019 n/a n/a n/a 0.0 0.002 0.076 0.532
Phenylalanine (g) 0.093 0.048 0.021 0.048 n/a n/a n/a 0.0 0.006 0.217 1.519
Tyrosine (g) 0.055 0.048 0.021 0.035 n/a n/a n/a 0.0 0.002 0.162 1.134
Valine (g) 0.075 0.069 0.028 0.061 n/a n/a n/a 0.0 0.006 0.239 1.673
Arginine (g) 0.075 0.038 0.016 0.058 n/a n/a n/a 0.0 0.008 0.195 1.365
Histidine (g) 0.041 0.028 0.013 0.022 n/a n/a n/a 0.0 0.002 0.106 0.742
Alanine (g) 0.059 0.035 0.016 0.052 n/a n/a n/a 0.0 0.006 0.168 1.176
Aspartic acid (g) 0.079 0.08 0.036 0.094 n/a n/a n/a 0.0 0.012 0.3 2.1
Glutamic acid (g) 0.621 0.214 0.094 0.118 n/a n/a n/a 0.0 0.018 1.066 7.462
Glycine (g) 0.066 0.021 0.01 0.03 n/a n/a n/a 0.0 0.006 0.133 0.931
Proline (g) 0.214 0.1 0.043 0.036 n/a n/a n/a 0.0 0.006 0.399 2.793
Serine (g) 0.093 0.055 0.026 0.068 n/a n/a n/a 0.0 0.004 0.247 1.729
Cholesterol (mg) 0.0 12.791 8.543 29.779 0.0 0.0 0.0 0.0 0.0 51.113 357.791
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 2.475 1.891 0.218 0.0 0.0 0.0 0.0 0.006 4.619 32.333
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 1.148 0.833 0.268 0.0 0.0 0.0 0.0 0.01 2.275 15.925
Polyunsaturated (g) 0.073 0.149 0.138 0.096 0.0 0.0 0.0 0.0 0.03 0.486 3.402