Healthy Beef Enchiladas Recipe
Delicious Heart Healthy Beef Enchiladas
Ingredients
- 1/2 pound 95% lean beef
- 1 chili pepper, deseeded and chopped
- 2 jalapeño peppers, deseeded and chopped
- 1 red bell pepper, chopped
- 2 cups diced tomato
- 1/4 large white onion, diced
- 2 cloves garlic
- 1/2 cup black beans
- 1 tsp cumin
- 1 tsp paprika
- 1 Tbsp chili powder
- cayenne pepper to taste
- 2 cups (16 oz) fat free sour cream
- 1 ripe avocado, pitted and peeled
- 12 high fiber tortillas
- 1/4 cup light white cheddar cheese, shredded
- 2 cups cooked brown rice
Directions
- Preheat oven to 300°
- Lightly coat a large skillet with nonstick cooking spray and cook brown beef over medium heat until browned. Add peppers, tomato, onion and garlic and sauté until onions become translucent.
- Reduce heat to low. Stir in black beans. Season with cumin, paprika, chili powder and cayenne. Add 1 cup of sour cream and mix gently. Cover and remove from heat.
- In a food processor, blend remaining cup of sour cream and avocado in food processor, until smooth. Set aside.
- Lightly coat casserole dish with nonstick cooking spray. Spoon beef and bean mixture into tortillas and roll. Place enchiladas into dish, and top with avocado sauce and cheddar cheese.
- Bake for 15 minutes or until cheese is melted.Serve with brown rice.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 168 | |
| Calories from Fat 50 | 30% |
| Total Fat 5.62g | 7% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 19mg | 6% |
| Sodium 94mg | 4% |
| Potassium 377mg | 11% |
| Total Carbs 21.44g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.63g | 1% |
| Protein 8.59g | 14% |
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Reviews
January 21, 2012
I made this recipe the other night for my family and it was a hit. Absolutely LOVED it! :o)I've cooked/tasted this recipe!
Comments
July 7, 2014Enchiladas are very nice to eat together with meat and fish... i like this recipe.
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