Healthy asparagus recipes: Goat Cheese Tart and Sweet and Spicy Szechuan Asparagus Recipe

Ingredients

• 4 oz. log goat cheese
• 1 oz. cream cheese
• 1/2 teaspoon fresh ground black pepper
• 1 tablespoon olive oil
• 1/2 cup onion, diced
• 12oz. asparagus, ends discarded
• Calories 126, fat 10 gms, calories from fat 90 gms, saturated fat 5 gms, cholesterol 45 mg, sodium 170 mg, dietary fiber 2 gms, protein 7 gms
• Weight Watchers POINTS = 3
• Sweet and Spicy Szechuan Asparagus
• Makes 8 servings
• Ingredients:
• 2 lbs. asparagus ends discarded
• 1/4 cup soy sauce, low sodium
• 2 tablespoons rice wine vinegar, unseasoned
• 1/4 cup sugar
• 1 teaspoon red chili flakes
• 1/2 teaspoon fresh ground white pepper
• 1/2 cup water
• 2 tablespoons vegetable oil
• 2 tablespoons garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon sesame seeds, toasted
• Calories 85, fat 4 gms, Calories from fat 36, saturated fat 1gm, sodium 540mg, dietary fiber 8 gms, protein 8gms
View Full Recipe at This Mama Cooks!