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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		flour
8.33g 		flour
4.17g 		cinnamon
0.52g 		cardamom
0.13g 		nutmeg
0.15g 		baking powder
0.46g 		baking soda
0.15g 		egg
2.93g 		sugar
4.89g 		apple cider
5.51g 		apple sauce
8.13g 		canola oil
3.63g 		yogurt
5.44g 		maple syrup
7.16g 		apple
10.92g 		blueberries
7.03g 		almonds
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.43 0.02 0.01 0.0 0.0 0.0 0.37 0.01 0.01 0.01 0.0 0.31 0.0 0.03 0.05 0.13 2.24 33.6
Total Fat (g) 0.08 0.04 0.01 0.01 0.15 0.0 0.0 0.29 0.0 0.01 0.01 3.63 0.01 0.01 0.02 0.02 0.3 4.6 69.0
Carbohydrates (g) 6.36 3.18 0.42 0.09 0.0 0.0 0.0 0.02 4.8 0.62 0.92 0.0 0.42 4.8 1.51 1.02 0.13 24.28 364.2
Ash (g) 0.04 0.02 0.02 0.01 0.0 0.17 0.06 0.03 0.02 n/a n/a 0.0 n/a 0.04 0.02 0.02 0.02 0.46 6.9
Calories (kcal) 30.333 15.167 1.284 0.415 1.326 0.0 0.0 4.195 18.577 2.535 3.416 32.119 3.049 18.675 5.678 4.007 3.527 144.303 2164.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.15
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.62 n/a n/a n/a n/a 4.03 0.23 0.01 0.02 8.91 133.65
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a n/a 0.17 0.27 0.34 0.0 0.86 12.9
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.06 0.64 0.35 0.0 1.12 16.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.5 0.06 0.01 0.0 0.0 0.0 2.22 0.07 4.86 7.18 0.0 4.64 2.3 9.34 5.92 0.03 38.12 571.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.01 n/a 0.0 0.0 0.0 0.02 4.74 0.53 0.76 0.0 0.42 4.26 1.13 0.7 0.02 12.64 189.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 1.3 19.5
Calcium (mg) 1.25 0.625 5.21 0.511 0.0 0.0 0.0 1.555 4.058 0.441 0.325 0.0 10.835 4.794 0.655 0.422 1.619 32.3 484.5
Iron (mg) 0.39 0.19 0.04 0.02 0.0 0.0 0.0 0.05 0.03 0.01 0.02 0.0 0.0 0.09 0.01 0.02 0.02 0.9 13.5
Magnesium (mg) 1.833 0.917 0.312 0.305 0.0 0.0 0.0 0.352 0.44 0.276 0.244 0.0 1.034 1.002 0.546 0.422 1.644 9.327 139.905
Phosphorus (mg) 9.0 4.5 0.333 0.237 0.0 0.0 0.0 5.603 0.196 0.386 0.407 0.0 8.548 0.143 1.201 0.844 2.969 34.365 515.475
Potassium (mg) 8.917 4.458 2.241 1.492 0.0 0.0 0.0 3.931 6.502 5.566 6.019 0.0 13.884 14.597 11.684 5.413 4.324 89.028 1335.42
Sodium (mg) 0.167 0.083 0.052 0.024 0.0 125.856 41.952 4.107 1.369 0.22 0.163 0.0 4.192 0.644 0.109 0.07 0.006 179.015 2685.225
Zinc (mg) 0.06 0.03 0.01 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.3 0.0 0.01 0.02 0.53 7.95
Copper (mg) 0.012 0.006 0.002 0.001 n/a 0.0 0.0 0.003 0.002 0.001 0.002 0.0 0.001 0.005 0.003 0.004 0.006 0.048 0.72
Manganese (mg) 0.057 0.028 0.091 0.037 n/a 0.0 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.236 0.004 0.024 0.014 0.496 7.44
Selenium (mcg) 2.8 1.4 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.5 82.5
Vitamin A, IU (IU) 0.0 0.0 1.534 0.0 0.0 0.0 0.0 14.285 0.0 n/a n/a 0.0 n/a 0.0 5.897 3.796 0.006 25.518 382.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.077 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 4.186 62.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.078 0.0 0.0 0.0 0.0 4.107 0.0 0.0 0.081 0.0 0.109 0.0 0.328 0.211 0.0 4.913 73.695
Beta Carotene (mcg) 0.0 0.0 0.582 n/a 0.0 0.0 0.0 0.293 0.0 0.0 1.057 0.0 0.0 0.0 2.948 2.25 0.006 7.137 107.055
Vitamin E (mg) 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.63 0.0 0.0 0.02 0.04 0.16 0.92 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.027 15.405
Lycopene (mcg) 0.0 0.0 0.078 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 1.17
Lutein + zeaxanthin (mcg) 1.5 0.75 1.154 n/a 0.0 0.0 0.0 9.709 0.0 0.882 1.464 0.0 0.0 0.0 3.167 5.624 0.006 24.256 363.84
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.15
Tocopherol, gamma (mg) 0.03 0.02 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.99 n/a n/a 0.0 0.03 0.0 1.14 17.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.7 0.0 1.4 21.0
Thiamin (mg) 0.066 0.033 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.002 0.0 0.003 0.001 0.002 0.003 0.001 0.114 1.71
Riboflavin (mg) 0.041 0.02 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.001 0.002 0.0 0.013 0.001 0.003 0.003 0.006 0.105 1.575
Niacin (mg) 0.492 0.246 0.007 0.001 0.0 0.0 0.0 0.002 0.005 0.004 0.007 0.0 0.007 0.002 0.01 0.03 0.021 0.833 12.495
Pantothenic acid (mg) 0.037 0.018 0.002 n/a 0.0 0.0 0.0 0.042 0.006 n/a n/a 0.0 n/a 0.003 0.007 0.008 0.003 0.126 1.89
Vitamin B-6 (mg) 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.002 0.0 0.003 0.0 0.004 0.004 0.001 0.027 0.405
Folate (mcg) 15.25 7.625 0.031 n/a 0.0 0.0 0.0 1.379 0.049 0.0 0.244 0.0 0.653 0.0 0.328 0.422 0.307 26.287 394.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.07 1.05
Choline (mg) 0.9 0.4 0.1 n/a n/a 0.0 0.0 7.4 0.1 0.1 0.2 0.0 0.8 0.1 0.4 0.4 0.3 11.2 168.0
Folic acid (mcg) 12.833 6.417 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 288.75
Tryptophan (g) 0.011 0.005 0.0 n/a 0.0 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.023 0.345
Threonine (g) 0.023 0.012 0.001 n/a 0.0 n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004 0.058 0.87
Isoleucine (g) 0.03 0.015 0.001 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004 0.072 1.08
Leucine (g) 0.059 0.03 0.001 n/a 0.0 n/a n/a 0.032 n/a n/a n/a n/a n/a n/a 0.001 0.003 0.009 0.135 2.025
Lysine (g) 0.019 0.01 0.001 n/a 0.0 n/a n/a 0.027 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004 0.062 0.93
Methionine (g) 0.015 0.008 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.036 0.54
Cystine (g) 0.018 0.009 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.038 0.57
Phenylalanine (g) 0.043 0.022 0.001 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.007 0.096 1.44
Tyrosine (g) 0.026 0.013 0.001 n/a 0.0 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.003 0.058 0.87
Valine (g) 0.035 0.018 0.001 n/a 0.0 n/a n/a 0.025 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.005 0.087 1.305
Arginine (g) 0.035 0.018 0.001 n/a 0.0 n/a n/a 0.024 n/a n/a n/a n/a n/a n/a 0.001 0.003 0.015 0.096 1.44
Histidine (g) 0.019 0.01 0.001 n/a 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.003 0.044 0.66
Alanine (g) 0.028 0.014 0.001 n/a 0.0 n/a n/a 0.022 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.006 0.073 1.095
Aspartic acid (g) 0.037 0.018 0.002 n/a 0.0 n/a n/a 0.039 n/a n/a n/a n/a n/a n/a 0.008 0.004 0.018 0.126 1.89
Glutamic acid (g) 0.29 0.145 0.002 n/a 0.0 n/a n/a 0.049 n/a n/a n/a n/a n/a n/a 0.003 0.006 0.042 0.538 8.07
Glycine (g) 0.031 0.015 0.001 n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.009 0.072 1.08
Proline (g) 0.1 0.05 0.002 n/a 0.0 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.006 0.177 2.655
Serine (g) 0.043 0.022 0.001 n/a 0.0 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006 0.103 1.545
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.408 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 12.517 187.755
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.0 0.015 0.225
Saturated Fat (g) 0.013 0.007 0.002 0.001 0.135 0.0 0.0 0.091 0.0 0.001 0.001 0.268 0.007 0.003 0.003 0.002 0.023 0.556 8.34
Phytosterols (mg) n/a n/a 0.135 0.061 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.31 n/a n/a 1.507 22.605
Monounsaturated Fat (g) 0.008 0.004 0.001 0.001 0.007 0.0 0.0 0.112 0.0 0.001 0.0 2.299 0.003 0.004 0.001 0.004 0.189 2.633 39.495
Polyunsaturated (g) 0.034 0.017 0.0 0.001 0.0 0.0 0.0 0.04 0.0 0.002 0.001 1.022 0.001 0.007 0.005 0.011 0.074 1.215 18.225