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Healthy and Delicious Blueberry Apple Muffins Recipe

by Geni
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1 vote | 1058 views

These Apple Muffins are made with some almond flour to give it an almond note and are soft and full of flavor, even though they are low in fat and calories.

Prep time:
Cook time:
Servings: 15
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Ingredients

Cost per serving $0.45 view details

Directions

  1. Preheat your oven to 400 degrees F. Line muffin tin with muffin cups. Whisk together your dry ingredients, flours through baking soda in a large mixing bowl.
  2. In a separate mixing bowl, whisk together brown sugar and egg. Then add apple sauce through maple syrup and whisk together.
  3. Stir your chopped apples and blueberries into the dry ingredients. Add the wet ingredients and stir until just combined.
  4. Fill muffin cups 2/3 full. Top with a large pinch of sliced almonds, Bake for 15-20 minutes or until golden and a toothpick comes out clean.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 15 servings
Calories 144  
Calories from Fat 40 28%
Total Fat 4.6g 6%
Saturated Fat 0.56g 2%
Trans Fat 0.02g  
Cholesterol 13mg 4%
Sodium 179mg 7%
Potassium 89mg 3%
Total Carbs 24.28g 6%
Dietary Fiber 1.3g 4%
Sugars 12.64g 8%
Protein 2.24g 4%

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