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Hazelnut mantecados Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g good quality pork lard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
10.0g 		hazelnuts
4.6g 		sugar
7.5g 		baking powder
0.46g 		olive oil
0.06g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.69 0.0 0.0 0.0 1.72 34.4
Total Fat (g) 0.1 2.79 0.01 0.0 0.06 2.96 59.2
Carbohydrates (g) 7.63 0.77 7.47 0.0 0.0 15.87 317.4
Ash (g) 0.05 0.11 0.0 0.17 0.0 0.32 6.4
Calories (kcal) 36.4 28.888 29.175 0.0 0.499 94.962 1899.24
Starch (g) n/a 0.02 0.13 n/a n/a 0.15 3.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.19 3.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 0.24 0.02 0.0 0.0 1.46 29.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.2 7.34 0.0 0.0 7.57 151.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.7 14.0
Calcium (mg) 1.5 5.244 0.075 0.0 0.001 6.82 136.4
Iron (mg) 0.46 0.22 0.0 0.0 0.0 0.68 13.6
Magnesium (mg) 2.2 7.498 0.0 0.0 0.0 9.698 193.96
Phosphorus (mg) 10.8 13.34 0.0 0.0 0.0 24.14 482.8
Potassium (mg) 10.7 31.28 0.15 0.0 0.001 42.131 842.62
Sodium (mg) 0.2 0.0 0.075 125.856 0.001 126.132 2522.64
Zinc (mg) 0.07 0.11 0.0 0.0 0.0 0.18 3.6
Copper (mg) 0.014 0.08 0.0 0.0 0.0 0.094 1.88
Manganese (mg) 0.068 0.284 0.0 0.0 0.0 0.352 7.04
Selenium (mcg) 3.4 0.1 0.0 0.0 0.0 3.5 70.0
Vitamin A, IU (IU) 0.0 0.92 0.0 0.0 0.0 0.92 18.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.046 0.0 0.0 0.0 0.046 0.92
Beta Carotene (mcg) 0.0 0.506 0.0 0.0 0.0 0.506 10.12
Vitamin E (mg) 0.01 0.69 0.0 0.0 0.01 0.71 14.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 4.232 0.0 0.0 0.0 6.032 120.64
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.0 0.02 0.4
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 0.04 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 6.0
Thiamin (mg) 0.079 0.029 0.0 0.0 0.0 0.108 2.16
Riboflavin (mg) 0.049 0.005 0.002 0.0 0.0 0.056 1.12
Niacin (mg) 0.59 0.083 0.0 0.0 0.0 0.673 13.46
Pantothenic acid (mg) 0.044 0.042 0.0 0.0 0.0 0.086 1.72
Vitamin B-6 (mg) 0.004 0.026 0.0 0.0 0.0 0.03 0.6
Folate (mcg) 18.3 5.198 0.0 0.0 0.0 23.498 469.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 2.1 0.0 0.0 0.0 3.1 62.0
Folic acid (mcg) 15.4 0.0 0.0 0.0 0.0 15.4 308.0
Tryptophan (g) 0.013 0.009 n/a n/a 0.0 0.022 0.44
Threonine (g) 0.028 0.023 n/a n/a 0.0 0.051 1.02
Isoleucine (g) 0.036 0.025 n/a n/a 0.0 0.061 1.22
Leucine (g) 0.071 0.049 n/a n/a 0.0 0.12 2.4
Lysine (g) 0.023 0.019 n/a n/a 0.0 0.042 0.84
Methionine (g) 0.018 0.01 n/a n/a 0.0 0.028 0.56
Cystine (g) 0.022 0.013 n/a n/a 0.0 0.035 0.7
Phenylalanine (g) 0.052 0.03 n/a n/a 0.0 0.082 1.64
Tyrosine (g) 0.031 0.017 n/a n/a 0.0 0.048 0.96
Valine (g) 0.042 0.032 n/a n/a 0.0 0.074 1.48
Arginine (g) 0.042 0.102 n/a n/a 0.0 0.144 2.88
Histidine (g) 0.023 0.02 n/a n/a 0.0 0.043 0.86
Alanine (g) 0.033 0.034 n/a n/a 0.0 0.067 1.34
Aspartic acid (g) 0.044 0.077 n/a n/a 0.0 0.121 2.42
Glutamic acid (g) 0.348 0.171 n/a n/a 0.0 0.519 10.38
Glycine (g) 0.037 0.033 n/a n/a 0.0 0.07 1.4
Proline (g) 0.12 0.026 n/a n/a 0.0 0.146 2.92
Serine (g) 0.052 0.034 n/a n/a 0.0 0.086 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.205 0.002 0.0 0.008 0.23 4.6
Phytosterols (mg) n/a 4.416 n/a n/a 0.125 4.541 90.82
Monounsaturated Fat (g) 0.009 2.1 0.002 0.0 0.041 2.152 43.04
Polyunsaturated (g) 0.041 0.364 0.004 0.0 0.006 0.415 8.3