Hay Stacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	onion soup 1.25g	egg 8.21g	russet potatoes 35.5g	butter 18.83g	milk 0.0g	cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	26.26	0.09	1.03	0.76	0.16	n/a	1.16	29.47	176.82
Total Fat (g)	25.81	0.0	0.82	0.03	15.28	n/a	1.55	43.48	260.88
Carbohydrates (g)	0.0	0.81	0.06	6.41	0.01	n/a	0.06	7.36	44.16
Ash (g)	1.3	0.29	0.07	0.4	0.4	n/a	0.18	2.64	15.84
Calories (kcal)	344.728	3.663	11.745	28.045	135.035	n/a	18.807	542.023	3252.138
Starch (g)	n/a	n/a	n/a	5.63	n/a	n/a	n/a	5.63	33.78
Sucrose (g)	n/a	n/a	0.01	0.05	n/a	n/a	0.01	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	0.02	0.09	n/a	n/a	n/a	0.11	0.66
Fructose (g)	n/a	n/a	0.01	0.08	n/a	n/a	n/a	0.09	0.54
Lactose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.02	0.12
Maltose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	99.5	0.05	6.23	27.9	2.99	n/a	1.72	138.38	830.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.06	0.22	0.01	n/a	0.02	0.38	2.28
Galactose (g)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.1	0.0	0.5	0.0	n/a	0.0	0.5	3.0
Calcium (mg)	10.584	1.788	4.353	4.615	4.52	n/a	33.647	59.506	357.036
Iron (mg)	2.56	0.02	0.15	0.31	0.0	n/a	0.03	3.06	18.36
Magnesium (mg)	25.703	0.75	0.986	8.165	0.377	n/a	1.307	37.287	223.722
Phosphorus (mg)	184.46	2.638	15.687	19.525	4.52	n/a	23.893	250.723	1504.338
Potassium (mg)	371.944	9.013	11.006	148.035	4.52	n/a	4.573	549.09	3294.54
Sodium (mg)	86.182	100.388	11.499	1.775	108.48	n/a	28.98	337.303	2023.818
Zinc (mg)	5.43	0.01	0.09	0.1	0.02	n/a	0.15	5.8	34.8
Copper (mg)	0.091	0.004	0.008	0.036	0.0	n/a	0.001	0.14	0.84
Manganese (mg)	0.03	0.008	0.003	0.057	0.0	n/a	0.0	0.099	0.594
Selenium (mcg)	18.3	0.1	2.6	0.1	0.2	n/a	0.6	21.9	131.4
Vitamin A, IU (IU)	0.0	0.188	39.999	0.355	470.645	n/a	46.76	557.946	3347.676
Retinol (mcg)	0.0	0.0	11.417	0.0	126.372	n/a	12.04	149.828	898.968
Vitamin A, RAE (mcg_RAE)	0.0	0.013	11.499	0.0	128.82	n/a	12.367	152.698	916.188
Beta Carotene (mcg)	n/a	0.113	0.821	0.0	29.757	n/a	3.967	34.657	207.942
Vitamin E (mg)	n/a	0.0	0.08	0.0	0.44	n/a	0.01	0.54	3.24
Vitamin D (IU)	n/a	n/a	2.875	n/a	10.547	n/a	0.56	13.981	83.886
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.338	27.186	1.775	0.0	n/a	0.0	29.299	175.794
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.04	0.0	0.0	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	2.0	0.0	n/a	0.0	2.1	12.6
Thiamin (mg)	0.091	0.004	0.006	0.028	0.002	n/a	0.001	0.132	0.792
Riboflavin (mg)	0.348	0.003	0.039	0.011	0.006	n/a	0.018	0.425	2.55
Niacin (mg)	6.365	0.018	0.006	0.369	0.008	n/a	0.004	6.77	40.62
Pantothenic acid (mg)	0.544	0.011	0.118	0.107	0.021	n/a	0.019	0.82	4.92
Vitamin B-6 (mg)	0.363	0.007	0.011	0.124	0.0	n/a	0.003	0.509	3.054
Folate (mcg)	10.584	0.0	3.86	4.97	0.565	n/a	0.84	20.819	124.914
Vitamin B-12 (mcg)	2.89	0.0	0.11	0.0	0.03	n/a	0.04	3.06	18.36
Choline (mg)	n/a	0.4	20.6	4.5	3.5	n/a	0.8	29.8	178.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.014	0.007	0.002	n/a	0.015	0.038	0.228
Threonine (g)	n/a	n/a	0.046	0.021	0.008	n/a	0.042	0.116	0.696
Isoleucine (g)	n/a	n/a	0.055	0.021	0.009	n/a	0.072	0.158	0.948
Leucine (g)	n/a	n/a	0.09	0.032	0.015	n/a	0.112	0.248	1.488
Lysine (g)	n/a	n/a	0.075	0.036	0.013	n/a	0.097	0.22	1.32
Methionine (g)	n/a	n/a	0.031	0.011	0.004	n/a	0.03	0.076	0.456
Cystine (g)	n/a	n/a	0.022	0.007	0.002	n/a	0.006	0.037	0.222
Phenylalanine (g)	n/a	n/a	0.056	0.064	0.008	n/a	0.061	0.188	1.128
Tyrosine (g)	n/a	n/a	0.041	0.014	0.008	n/a	0.056	0.119	0.714
Valine (g)	n/a	n/a	0.071	0.036	0.011	n/a	0.077	0.195	1.17
Arginine (g)	n/a	n/a	0.067	0.032	0.006	n/a	0.044	0.149	0.894
Histidine (g)	n/a	n/a	0.025	0.014	0.004	n/a	0.041	0.084	0.504
Alanine (g)	n/a	n/a	0.061	0.018	0.006	n/a	0.033	0.117	0.702
Aspartic acid (g)	n/a	n/a	0.109	0.178	0.011	n/a	0.075	0.373	2.238
Glutamic acid (g)	n/a	n/a	0.138	0.131	0.034	n/a	0.284	0.587	3.522
Glycine (g)	n/a	n/a	0.035	0.018	0.004	n/a	0.02	0.077	0.462
Proline (g)	n/a	n/a	0.042	0.021	0.015	n/a	0.131	0.209	1.254
Serine (g)	n/a	n/a	0.08	0.025	0.009	n/a	0.068	0.182	1.092
Cholesterol (mg)	104.326	0.0	34.742	0.0	40.492	n/a	4.9	184.46	1106.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.296	0.001	0.255	0.007	9.675	n/a	0.984	21.218	127.308
Phytosterols (mg)	n/a	0.0	n/a	1.775	n/a	n/a	n/a	1.775	10.65
Monounsaturated Fat (g)	11.204	0.001	0.313	0.0	3.959	n/a	0.438	15.914	95.484
Polyunsaturated (g)	1.073	0.002	0.112	0.014	0.573	n/a	0.044	1.818	10.908