Hawaiian Roll Sliders Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
151.2g |
rolls
72.0g |
colby jack cheese
18.9g |
pickle
22.0g |
mustard
15.0g |
ketchup
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.26 | 7.42 | 4.56 | 0.38 | 0.66 | 0.26 | 39.53 | 237.18 |
| Total Fat (g) | 25.81 | 2.45 | 5.9 | 0.02 | 0.6 | 0.05 | 34.82 | 208.92 |
| Carbohydrates (g) | 0.0 | 38.23 | 0.31 | 1.35 | 0.8 | 3.77 | 44.46 | 266.76 |
| Ash (g) | 1.3 | 2.09 | n/a | n/a | 0.55 | 0.55 | 4.48 | 26.88 |
| Calories (kcal) | 344.728 | 205.92 | 72.576 | 6.38 | 10.05 | 14.55 | 654.204 | 3925.224 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.07 | 1.76 | 1.83 | 10.98 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | 1.39 | 1.42 | 8.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.5 | 21.67 | 7.48 | 19.88 | 12.4 | 10.37 | 171.31 | 1027.86 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.84 | 0.1 | 0.24 | 0.13 | 3.42 | 4.72 | 28.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.0 | 0.6 | 0.5 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 10.584 | 21.6 | 135.324 | 14.74 | 8.7 | 2.7 | 193.648 | 1161.888 |
| Iron (mg) | 2.56 | 1.94 | 0.14 | 0.15 | 0.23 | 0.08 | 5.09 | 30.54 |
| Magnesium (mg) | 25.703 | 38.88 | 4.914 | 10.34 | 7.35 | 2.85 | 90.037 | 540.222 |
| Phosphorus (mg) | 184.46 | 114.48 | 85.05 | 10.78 | 15.9 | 4.95 | 415.62 | 2493.72 |
| Potassium (mg) | 371.944 | 129.6 | 19.656 | 53.02 | 20.7 | 57.3 | 652.22 | 3913.32 |
| Sodium (mg) | 86.182 | 642.24 | 107.73 | 49.94 | 170.25 | 167.1 | 1223.442 | 7340.652 |
| Zinc (mg) | 5.43 | 0.7 | 0.57 | 0.11 | 0.1 | 0.04 | 6.94 | 41.64 |
| Copper (mg) | 0.091 | 0.144 | 0.008 | 0.018 | 0.014 | 0.027 | 0.3 | 1.8 |
| Manganese (mg) | 0.03 | 0.504 | n/a | n/a | 0.063 | 0.02 | 0.617 | 3.702 |
| Selenium (mcg) | 18.3 | 20.0 | 2.7 | 0.1 | 4.9 | 0.0 | 46.2 | 277.2 |
| Vitamin A, IU (IU) | 0.0 | 5.04 | n/a | n/a | 10.65 | 139.95 | 155.64 | 933.84 |
| Retinol (mcg) | 0.0 | 0.0 | 42.336 | 0.0 | 0.0 | 0.0 | 42.336 | 254.016 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 43.659 | 3.3 | 0.6 | 7.05 | 54.609 | 327.654 |
| Beta Carotene (mcg) | n/a | 2.88 | 15.12 | 38.28 | 4.35 | 84.0 | 144.63 | 867.78 |
| Vitamin E (mg) | n/a | 0.24 | 0.05 | 0.07 | 0.05 | 0.22 | 0.64 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2506.35 | 2506.35 | 15038.1 |
| Lutein + zeaxanthin (mcg) | n/a | 38.88 | 0.0 | 87.78 | 2.7 | 0.0 | 129.36 | 776.16 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.31 | 0.02 | 0.33 | 1.98 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 2.3 | 5.5 | 33.0 |
| Thiamin (mg) | 0.091 | 0.274 | 0.004 | 0.031 | 0.051 | 0.002 | 0.451 | 2.706 |
| Riboflavin (mg) | 0.348 | 0.194 | 0.072 | 0.011 | 0.005 | 0.02 | 0.649 | 3.894 |
| Niacin (mg) | 6.365 | 2.808 | 0.017 | 0.161 | 0.078 | 0.215 | 9.643 | 57.858 |
| Pantothenic acid (mg) | 0.544 | 0.274 | n/a | n/a | 0.045 | 0.008 | 0.87 | 5.22 |
| Vitamin B-6 (mg) | 0.363 | 0.043 | 0.015 | 0.035 | 0.009 | 0.023 | 0.488 | 2.928 |
| Folate (mcg) | 10.584 | 71.28 | 3.402 | 10.78 | 1.05 | 1.5 | 98.596 | 591.576 |
| Vitamin B-12 (mcg) | 2.89 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 3.04 | 18.24 |
| Choline (mg) | n/a | 10.5 | 2.9 | 2.3 | 3.4 | 1.9 | 21.0 | 126.0 |
| Folic acid (mcg) | 0.0 | 55.44 | 0.0 | 0.0 | 0.0 | 0.0 | 55.44 | 332.64 |
| Tryptophan (g) | n/a | 0.086 | n/a | n/a | 0.002 | 0.003 | 0.091 | 0.546 |
| Threonine (g) | n/a | 0.223 | n/a | n/a | 0.026 | 0.009 | 0.258 | 1.548 |
| Isoleucine (g) | n/a | 0.288 | n/a | n/a | 0.023 | 0.008 | 0.318 | 1.908 |
| Leucine (g) | n/a | 0.511 | n/a | n/a | 0.045 | 0.012 | 0.568 | 3.408 |
| Lysine (g) | n/a | 0.202 | n/a | n/a | 0.041 | 0.012 | 0.254 | 1.524 |
| Methionine (g) | n/a | 0.122 | n/a | n/a | 0.012 | 0.003 | 0.137 | 0.822 |
| Cystine (g) | n/a | 0.158 | n/a | n/a | 0.012 | 0.003 | 0.173 | 1.038 |
| Phenylalanine (g) | n/a | 0.367 | n/a | n/a | 0.026 | 0.009 | 0.402 | 2.412 |
| Tyrosine (g) | n/a | 0.187 | n/a | n/a | 0.021 | 0.006 | 0.214 | 1.284 |
| Valine (g) | n/a | 0.338 | n/a | n/a | 0.03 | 0.009 | 0.377 | 2.262 |
| Arginine (g) | n/a | 0.288 | n/a | n/a | 0.039 | 0.008 | 0.335 | 2.01 |
| Histidine (g) | n/a | 0.158 | n/a | n/a | 0.018 | 0.006 | 0.182 | 1.092 |
| Alanine (g) | n/a | 0.259 | n/a | n/a | 0.026 | 0.014 | 0.298 | 1.788 |
| Aspartic acid (g) | n/a | 0.382 | n/a | n/a | 0.06 | 0.053 | 0.494 | 2.964 |
| Glutamic acid (g) | n/a | 2.326 | n/a | n/a | 0.113 | 0.165 | 2.603 | 15.618 |
| Glycine (g) | n/a | 0.266 | n/a | n/a | 0.036 | 0.008 | 0.31 | 1.86 |
| Proline (g) | n/a | 0.814 | n/a | n/a | 0.056 | 0.009 | 0.878 | 5.268 |
| Serine (g) | n/a | 0.367 | n/a | n/a | 0.032 | 0.011 | 0.409 | 2.454 |
| Cholesterol (mg) | 104.326 | 0.0 | 17.388 | 0.0 | 0.0 | 0.0 | 121.714 | 730.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.012 |
| Saturated Fat (g) | 10.296 | 0.439 | 3.712 | 0.004 | 0.038 | 0.006 | 14.496 | 86.976 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.05 | 1.05 | 6.3 |
| Monounsaturated Fat (g) | 11.204 | 0.893 | 1.705 | 0.004 | 0.395 | 0.008 | 14.208 | 85.248 |
| Polyunsaturated (g) | 1.073 | 0.511 | 0.176 | 0.004 | 0.143 | 0.02 | 1.927 | 11.562 |