Hawaiian Fish With Thai Banana Salsa Recipe
Servings: 6
Ingredients
- 2 lb Hawaiian fish*
- 1/4 c. Coarsely minced cilantro Fresh cilantro sprigs Salt
- 1 lrg hard-ripe banana
- 1 tsp Oriental sesame oil
- 1/2 c. Minced golden brown raisins
- 2 Tbsp. Minced fresh cilantro
- 1 tsp Grated lemon peel
- 1 tsp Japanese chili spice
Directions
- * - Cut into 6 equal portions (see cooking basics)
- Pat fish with minced cilantro and saute/fry (see cooking basics). Set fish on 6 hot plates; spoon salsa alongside. Add in cilantro sprigs and salt to taste.
- *** THAI BANANA SALSA***
- 1. Peel and halve lengthwise banana. In a nonstick 10-12" frying pan over high heat, brown banana well in sesame oil, about 8 min.
- 2. Chop banana. Mix with raisins, cilantro, lemon peel and Japanese chili spice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 6 servings | |
| Calories 50 | |
| Calories from Fat 8 | 16% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 116mg | 3% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.19g | 5% |
| Protein 0.54g | 1% |
