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Have A Bowl Of Fragrant Pumpkin Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 3-4)
½ - 1 tsp Salt accordingly to personal preference
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
61.67g 		pumpkin
58.33g 		shrimps
100.0g 		mushrooms
29.1g 		fish
190.0g 		garlic
1.62g 		water
50.04g 		oyster sauce
1.0g 		oil
4.53g 		wine
0.41g 		soy sauce
0.44g 		soy sauce
1.77g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.58 20.31 0.9 34.22 0.1 0.0 0.01 0.0 0.0 0.03 0.11 60.66 181.98
Total Fat (g) 0.41 0.06 1.73 0.1 4.58 0.01 0.0 0.0 4.53 0.0 0.0 0.0 11.42 34.26
Carbohydrates (g) 49.3 3.79 0.91 0.95 0.0 0.54 0.0 0.11 0.0 0.01 0.03 0.13 55.78 167.34
Ash (g) 0.39 0.47 1.2 0.25 n/a 0.02 0.05 0.07 0.0 0.0 0.07 0.27 2.8 8.4
Calories (kcal) 225.083 15.167 106.0 6.402 188.1 2.42 0.0 0.51 40.075 0.34 0.235 0.936 585.268 1755.804
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) 0.01 n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.32
Fructose (g) 0.01 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.18
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 53.43 75.86 26.9 150.4 0.95 49.99 0.8 0.0 0.35 0.31 1.25 367.42 1102.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.79 0.0 0.48 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.03 1.4 4.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.2
Calcium (mg) 17.267 12.25 52.0 0.873 28.5 2.939 1.501 0.32 0.0 0.033 0.084 0.336 116.103 348.309
Iron (mg) 2.66 0.47 2.41 0.15 0.68 0.03 0.0 0.0 0.0 0.0 0.01 0.03 6.44 19.32
Magnesium (mg) 15.417 7.0 37.0 2.619 83.6 0.406 0.5 0.04 0.0 0.045 0.191 0.76 147.578 442.734
Phosphorus (mg) 70.917 25.667 205.0 25.026 573.8 2.485 0.0 0.22 0.0 0.082 0.554 2.208 905.959 2717.877
Potassium (mg) 70.917 198.333 185.0 92.538 644.1 6.512 0.0 0.54 0.0 0.406 0.962 3.834 1203.142 3609.426
Sodium (mg) 3.083 0.583 148.0 1.455 159.6 0.276 2.002 27.33 0.0 0.021 24.991 99.587 466.928 1400.784
Zinc (mg) 0.67 0.19 1.11 0.15 1.01 0.02 0.01 0.0 0.0 0.0 0.0 0.01 3.16 9.48
Copper (mg) 0.136 0.076 0.26 0.093 0.076 0.005 0.005 0.002 0.0 0.0 0.0 0.002 0.654 1.962
Manganese (mg) 0.672 0.076 0.05 0.015 n/a 0.027 0.0 0.001 n/a 0.0 0.002 0.007 0.85 2.55
Selenium (mcg) 9.3 0.2 38.0 2.7 51.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 102.2 306.6
Vitamin A, IU (IU) 0.0 4307.333 180.0 0.0 n/a 0.146 0.0 0.0 0.0 0.0 0.0 0.0 4487.479 13462.437
Retinol (mcg) 0.0 0.0 54.0 0.0 47.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.5 304.5
Vitamin A, RAE (mcg_RAE) 0.0 215.25 54.0 0.0 47.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.75 950.25
Beta Carotene (mcg) 0.0 1808.333 0.0 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.0 0.0 1808.415 5425.245
Vitamin E (mg) 0.07 0.62 1.1 0.0 1.22 0.0 0.0 0.0 0.42 0.0 0.0 0.0 3.42 10.26
Vitamin D (IU) n/a n/a 152.0 5.238 n/a n/a 0.0 n/a n/a n/a n/a n/a 157.238 471.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 875.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 875.26 2625.78
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 2.0 0.6 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.9 26.7
Thiamin (mg) 0.358 0.029 0.03 0.023 0.171 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.615 1.845
Riboflavin (mg) 0.031 0.064 0.03 0.116 0.152 0.002 0.0 0.001 0.0 0.0 0.001 0.003 0.4 1.2
Niacin (mg) 2.584 0.35 2.55 1.051 4.123 0.011 0.0 0.015 0.0 0.001 0.01 0.039 10.733 32.199
Pantothenic acid (mg) 0.623 0.175 0.28 0.437 n/a 0.01 0.0 0.0 0.0 0.0 0.001 0.005 1.531 4.593
Vitamin B-6 (mg) 0.099 0.035 0.1 0.029 0.247 0.02 0.0 0.0 0.0 0.0 0.001 0.003 0.534 1.602
Folate (mcg) 142.45 9.333 3.0 4.656 9.5 0.049 0.0 0.15 0.0 0.004 0.062 0.247 169.452 508.356
Vitamin B-12 (mcg) 0.0 0.0 1.16 0.01 7.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 24.78
Choline (mg) 3.6 4.8 80.9 5.0 130.3 0.4 0.0 0.0 n/a 0.0 0.1 0.3 225.5 676.5
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 412.551
Tryptophan (g) 0.049 0.006 0.28 0.012 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.002 0.35 1.05
Threonine (g) 0.16 0.018 0.82 0.032 n/a 0.003 n/a n/a 0.0 n/a 0.001 0.004 1.038 3.114
Isoleucine (g) 0.191 0.018 0.99 0.023 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.005 1.232 3.696
Leucine (g) 0.364 0.029 1.61 0.035 n/a 0.005 n/a n/a 0.0 n/a 0.002 0.009 2.054 6.162
Lysine (g) 0.16 0.029 1.77 0.032 n/a 0.004 n/a n/a 0.0 n/a 0.002 0.006 2.004 6.012
Methionine (g) 0.105 0.006 0.57 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.002 0.693 2.079
Cystine (g) 0.093 0.0 0.23 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.002 0.329 0.987
Phenylalanine (g) 0.234 0.018 0.86 0.026 n/a 0.003 n/a n/a 0.0 n/a 0.001 0.006 1.148 3.444
Tyrosine (g) 0.148 0.023 0.68 0.012 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004 0.869 2.607
Valine (g) 0.271 0.023 0.96 0.067 n/a 0.005 n/a n/a 0.0 n/a 0.001 0.005 1.333 3.999
Arginine (g) 0.364 0.029 1.78 0.023 n/a 0.01 n/a n/a 0.0 n/a 0.002 0.008 2.216 6.648
Histidine (g) 0.105 0.012 0.41 0.017 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.003 0.549 1.647
Alanine (g) 0.253 0.018 1.15 0.058 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.005 1.487 4.461
Aspartic acid (g) 0.413 0.058 2.1 0.058 n/a 0.008 n/a n/a 0.0 n/a 0.003 0.012 2.652 7.956
Glutamic acid (g) 0.857 0.105 3.47 0.099 n/a 0.013 n/a n/a 0.0 n/a 0.007 0.026 4.577 13.731
Glycine (g) 0.204 0.018 1.23 0.026 n/a 0.003 n/a n/a 0.0 n/a 0.001 0.005 1.487 4.461
Proline (g) 0.21 0.018 0.67 0.023 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008 0.932 2.796
Serine (g) 0.234 0.023 0.8 0.026 n/a 0.003 n/a n/a 0.0 n/a 0.002 0.006 1.095 3.285
Cholesterol (mg) 0.0 0.0 152.0 0.0 121.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.6 820.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.351
Saturated Fat (g) 0.111 0.029 0.33 0.012 0.912 0.001 0.0 0.0 0.337 0.0 0.0 0.0 1.733 5.199
Phytosterols (mg) n/a 7.0 n/a n/a n/a n/a n/a n/a 11.333 n/a n/a n/a 18.333 54.999
Monounsaturated Fat (g) 0.13 0.006 0.25 0.0 1.71 0.0 0.0 0.001 1.03 0.0 0.0 0.0 3.127 9.381
Polyunsaturated (g) 0.111 0.006 0.67 0.041 1.33 0.004 0.0 0.001 2.953 0.0 0.0 0.0 5.116 15.348