Hashed Brown Omelet Recipe
Servings: 6
Ingredients
- 4 slices bacon
- 2 c. hashed browns (frzn variety)
- 1/4 c. minced onion
- 1/4 c. green pepper, minced
- 4 Large eggs
- 1/4 c. lowfat milk
- 1 c. shredded sharp American cheese
Directions
- Cook bacon till crisp. Drain bacon and crumble. Set aside. Cook hash browns, onions, green pepper (optional) with small amount of oil. Spray 12 inch skillet with Pam. Pat hash brown mix into skillet. Blend Large eggs, lowfat milk, salt and pepper to taste. Pour over potato mix. Top with cheese and bacon. Cover, cook over low heat about 10 min. Loosen omelet with spatula. Serve in wedges.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 167 | 60% |
| Total Fat 18.76g | 23% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 344mg | 14% |
| Potassium 335mg | 10% |
| Total Carbs 14.33g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.26g | 1% |
| Protein 12.96g | 21% |
