MENU

Harira Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper to taste (quite a bit of salt is required)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chick peas
49.5g 		lamb
17.24g 		chicken thighs
9.01g 		onions
27.0g 		lentils
14.4g 		turmeric
0.22g 		cinnamon
0.13g 		paprika
0.16g 		cumin
0.16g 		chicken
0.34g 		water
284.4g 		pepper
0.0g 		salt
0.0g 		rice
9.25g 		cilantro
0.45g 		parsley
1.9g 		celery
0.67g 		tomatoes
19.0g 		flour
0.78g 		lemons
6.15g 		Total Per Serving Total for Recipe
Protein (g) 2.45 3.02 1.56 0.3 3.72 0.02 0.01 0.02 0.03 0.06 0.0 n/a n/a 0.66 0.01 0.06 0.0 0.15 0.08 0.07 12.2 122.0
Total Fat (g) 0.56 3.22 1.37 0.03 0.15 0.02 0.0 0.02 0.04 0.05 0.0 n/a n/a 0.06 0.0 0.02 0.0 0.02 0.01 0.02 5.59 55.9
Carbohydrates (g) 11.19 0.0 0.0 2.52 8.65 0.14 0.1 0.09 0.07 0.0 0.0 n/a n/a 7.4 0.02 0.12 0.02 0.76 0.6 0.57 32.25 322.5
Ash (g) 0.8 0.16 0.07 0.09 0.38 0.01 0.0 0.01 0.01 0.0 0.28 n/a n/a 0.06 0.01 0.04 0.01 0.15 0.0 0.02 2.12 21.2
Calories (kcal) 58.905 41.885 19.003 10.8 50.832 0.779 0.321 0.457 0.593 0.721 0.0 n/a n/a 33.763 0.104 0.684 0.107 3.23 2.843 1.783 226.808 2268.08
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.27 0.21 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.5 5.0
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.21 n/a n/a 0.75 7.5
Fructose (g) n/a n/a n/a 0.35 0.04 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.24 n/a n/a 0.65 6.5
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.4
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 10.89 6.1 24.06 1.5 0.02 0.01 0.02 0.01 0.22 284.12 n/a n/a 1.07 0.42 1.67 0.64 17.91 0.09 5.47 388.71 3887.1
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.14 0.29 0.01 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.01 0.45 0.0 0.15 2.12 21.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.5 4.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.2 7.8 78.0
Calcium (mg) 15.84 2.068 0.901 6.21 8.064 0.403 1.303 0.28 1.471 0.037 8.532 n/a n/a 2.59 0.304 2.622 0.267 5.89 0.117 1.598 58.496 584.96
Iron (mg) 0.67 0.28 0.09 0.06 1.09 0.09 0.01 0.04 0.1 0.0 0.0 n/a n/a 0.4 0.01 0.12 0.0 0.18 0.04 0.04 3.21 32.1
Magnesium (mg) 14.355 3.792 1.801 2.7 17.568 0.425 0.078 0.292 0.578 0.067 2.844 n/a n/a 2.313 0.118 0.95 0.073 2.09 0.172 0.492 50.708 507.08
Phosphorus (mg) 44.55 28.613 13.059 7.83 64.944 0.59 0.083 0.545 0.788 0.493 0.0 n/a n/a 10.638 0.217 1.102 0.16 3.61 0.843 0.984 179.049 1790.49
Potassium (mg) 85.14 41.196 17.292 39.42 137.52 5.555 0.56 3.704 2.825 0.634 0.0 n/a n/a 10.638 2.36 10.526 1.736 35.72 0.836 8.484 404.144 4041.44
Sodium (mg) 148.005 10.17 6.845 1.08 0.864 0.084 0.013 0.054 0.265 0.235 11.376 n/a n/a 0.463 0.208 1.064 0.534 27.17 0.016 0.123 208.567 2085.67
Zinc (mg) 0.52 0.61 0.14 0.05 0.69 0.01 0.0 0.01 0.01 0.0 0.03 n/a n/a 0.1 0.0 0.02 0.0 0.03 0.01 0.0 2.23 22.3
Copper (mg) 0.084 0.019 0.005 0.011 0.075 0.001 0.0 0.001 0.001 0.0 0.028 n/a n/a 0.02 0.001 0.003 0.0 0.013 0.001 0.002 0.268 2.68
Manganese (mg) 0.297 0.003 0.002 0.035 0.192 0.017 0.023 0.001 0.005 0.0 0.0 n/a n/a 0.101 0.002 0.003 0.001 0.015 0.005 0.002 0.704 7.04
Selenium (mcg) 1.4 3.4 1.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.3 0.0 9.1 91.0
Vitamin A, IU (IU) 10.395 0.0 13.419 0.54 5.616 0.0 0.384 83.321 2.007 0.469 0.0 n/a n/a 0.0 30.572 160.056 2.997 22.23 0.0 1.353 333.358 3333.58
Retinol (mcg) 0.0 0.0 3.692 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.83 38.3
Vitamin A, RAE (mcg_RAE) 0.495 0.0 3.963 0.0 0.288 0.0 0.02 4.166 0.101 0.141 0.0 n/a n/a 0.0 1.527 7.999 0.147 1.14 0.0 0.061 20.048 200.48
Beta Carotene (mcg) 5.94 n/a 0.63 0.27 3.312 0.0 0.146 43.733 1.204 0.0 0.0 n/a n/a 0.0 17.805 96.026 1.802 13.3 0.0 0.184 184.352 1843.52
Vitamin E (mg) n/a n/a 0.03 0.01 0.07 0.01 0.0 0.05 0.01 0.0 0.0 n/a n/a 0.01 0.01 0.01 0.0 0.13 0.0 0.01 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 525.73 0.0 0.0 525.75 5257.5
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.08 0.0 0.0 0.289 20.788 0.708 0.0 0.0 n/a n/a 0.0 3.919 105.659 1.889 16.34 0.141 0.676 151.488 1514.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.61 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.0 n/a 0.65 6.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.2 2.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.5 0.0 1.8 0.0 3.3 12.6 126.0
Thiamin (mg) 0.015 0.021 0.005 0.014 0.125 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.054 0.0 0.002 0.0 0.01 0.006 0.002 0.256 2.56
Riboflavin (mg) 0.015 0.038 0.014 0.008 0.03 0.001 0.0 0.003 0.001 0.0 0.0 n/a n/a 0.005 0.001 0.002 0.0 0.011 0.004 0.001 0.133 1.33
Niacin (mg) 0.069 1.046 0.489 0.032 0.376 0.011 0.002 0.024 0.007 0.023 0.0 n/a n/a 0.388 0.005 0.025 0.002 0.135 0.046 0.006 2.687 26.87
Pantothenic acid (mg) 0.149 0.117 0.093 0.032 0.308 n/a 0.0 0.003 n/a 0.003 0.0 n/a n/a 0.093 0.003 0.008 0.002 0.023 0.003 0.012 0.849 8.49
Vitamin B-6 (mg) 0.233 0.024 0.023 0.032 0.078 0.004 0.0 0.006 0.001 0.001 0.0 n/a n/a 0.015 0.001 0.002 0.0 0.021 0.0 0.005 0.447 4.47
Folate (mcg) 33.165 3.275 0.72 5.13 68.976 0.086 0.008 0.167 0.016 0.02 0.0 n/a n/a 21.368 0.281 2.888 0.24 1.52 1.429 0.676 139.966 1399.66
Vitamin B-12 (mcg) 0.0 0.42 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 4.5
Choline (mg) 16.1 n/a 4.8 1.6 13.9 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.5 0.1 0.2 0.0 1.3 0.1 0.3 39.6 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.628 0.0 0.0 0.0 0.0 1.203 0.0 21.83 218.3
Tryptophan (g) 0.025 0.036 0.017 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.007 n/a 0.001 0.0 0.002 0.001 n/a 0.093 0.93
Threonine (g) 0.089 0.129 0.064 0.005 n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.024 n/a 0.002 0.0 0.008 0.002 n/a 0.327 3.27
Isoleucine (g) 0.104 0.147 0.077 0.003 n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.029 n/a 0.002 0.0 0.004 0.003 n/a 0.372 3.72
Leucine (g) 0.173 0.236 0.113 0.008 n/a n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.055 n/a 0.004 0.0 0.006 0.006 n/a 0.605 6.05
Lysine (g) 0.163 0.267 0.126 0.011 n/a n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.024 n/a 0.003 0.0 0.006 0.002 n/a 0.608 6.08
Methionine (g) 0.035 0.078 0.041 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.016 n/a 0.001 0.0 0.002 0.001 n/a 0.175 1.75
Cystine (g) 0.035 0.036 0.021 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.014 n/a 0.0 0.0 0.002 0.002 n/a 0.11 1.1
Phenylalanine (g) 0.134 0.122 0.06 0.008 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.035 n/a 0.003 0.0 0.006 0.004 n/a 0.375 3.75
Tyrosine (g) 0.059 0.102 0.05 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.022 n/a 0.002 0.0 0.004 0.002 n/a 0.246 2.46
Valine (g) 0.104 0.164 0.076 0.005 n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.041 n/a 0.003 0.0 0.004 0.003 n/a 0.403 4.03
Arginine (g) 0.233 0.179 0.098 0.027 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.055 n/a 0.002 0.0 0.004 0.003 n/a 0.605 6.05
Histidine (g) 0.069 0.097 0.046 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.016 n/a 0.001 0.0 0.004 0.002 n/a 0.239 2.39
Alanine (g) 0.104 0.183 0.091 0.005 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.038 n/a 0.004 0.0 0.006 0.003 n/a 0.437 4.37
Aspartic acid (g) 0.287 0.265 0.139 0.024 n/a n/a 0.001 n/a n/a 0.006 n/a n/a n/a 0.062 n/a 0.006 0.001 0.03 0.003 n/a 0.824 8.24
Glutamic acid (g) 0.431 0.44 0.227 0.07 n/a n/a 0.0 n/a n/a 0.009 n/a n/a n/a 0.129 n/a 0.005 0.001 0.091 0.027 n/a 1.429 14.29
Glycine (g) 0.104 0.148 0.103 0.008 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.031 n/a 0.003 0.0 0.004 0.003 n/a 0.408 4.08
Proline (g) 0.099 0.128 0.077 0.003 n/a n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.031 n/a 0.004 0.0 0.004 0.009 n/a 0.358 3.58
Serine (g) 0.124 0.112 0.053 0.005 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.035 n/a 0.003 0.0 0.006 0.004 n/a 0.345 3.45
Cholesterol (mg) 0.0 12.066 7.565 0.0 0.0 0.0 0.0 0.0 0.0 0.251 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.882 198.82
Trans Fat (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Saturated Fat (g) 0.059 1.391 0.395 0.011 0.023 0.007 0.0 0.003 0.002 0.014 0.0 n/a n/a 0.017 0.0 0.002 0.0 0.004 0.001 0.002 1.934 19.34
Phytosterols (mg) n/a n/a n/a 4.05 n/a 0.18 0.034 0.277 0.107 n/a n/a n/a n/a n/a 0.023 0.095 0.04 n/a n/a n/a 4.806 48.06
Monounsaturated Fat (g) 0.129 1.319 0.586 0.003 0.027 0.004 0.0 0.002 0.022 0.021 0.0 n/a n/a 0.019 0.001 0.006 0.0 0.004 0.001 0.001 2.144 21.44
Polyunsaturated (g) 0.252 0.255 0.304 0.005 0.075 0.005 0.0 0.013 0.005 0.011 0.0 n/a n/a 0.017 0.0 0.002 0.001 0.01 0.003 0.006 0.964 9.64