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0 votes | 2134 views
Servings: 2

Ingredients

Cost per serving $1.84 view details

Directions

  1. Brown together.
  2. Mix together: 1 c. lowfat milk 1 c. cracker crumbs 1 pt. corn 1 can cream of mushroom or possibly celery soup or possibly vegetable soup
  3. Put all in casserole and mix. In frypan, heat 2 to 3 Tbsp. butter and stir in 2 c. of corn flakes. Stir to coat flakes with butter, put on top of casserole. Bake at 350 degrees for 35 to 45 min.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 2 servings
Calories 419  
Calories from Fat 205 49%
Total Fat 22.73g 28%
Saturated Fat 9.23g 37%
Trans Fat 1.45g  
Cholesterol 147mg 49%
Sodium 152mg 6%
Potassium 800mg 23%
Total Carbs 4.62g 1%
Dietary Fiber 0.8g 3%
Sugars 2.1g 1%
Protein 45.9g 73%

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