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Hamantaschen Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups sugar + 1/4 cup for sprinkling before baking
1/2 cup tapioca starch (allow to settle well into the measuring cup)
2 1/2 tsp. gluten-free baking powder
Fillings of your choice, such as jam (strawberry, peach, or blueberry); Solo Poppy Seed or Almond Paste filling; nutella; dates; or prunes
In a separate bowl, fold together the white rice flour, tapioca starch, potato starch, salt, and baking powder. Fold the flour mixture into the wet mixture to form a firm but soft dough. Transfer the dough to a lightly floured work surface and pat it down. Cover and let it rest for about 10 minutes. Alternatively, you can dust it with tapioca starch and wrap it in saran wrap and store in the refrigerator (up to 2 days) or freezer (up to 3 months) until needed.
Preheat the oven to 350 F. Line 2 large baking sheets with parchment paper.
Divide the dough into 2 or 3 flattened discs and work with one at a time. Roll the dough out on a lightly floured board to a thickness of about 1/8 inch. We used the top of a cup with a diameter of 2.5 inches to cut out rounds from the dough. Rework and roll the dough out as many times as necessary until you run out of dough.
Line the rounds up on the lined baking sheet. Fill each with a generous teaspoonful of the filling you've chosen and then draw each round of dough together by pulling three sides together and pinching them together in the middle. You'll now have a pastry that looks like the top picture. Once you've pulled all the rounds together in this way, sprinkle generously with the remaining sugar.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
margarine
45.4g
eggs
26.4g
orange juice
4.3g
vanilla extract
1.26g
rice flour
86.9g
potato starch
24.0g
salt
0.6g
combine
52.0g
separate
0.0g
bake
25.4g
Total Per Serving Total for Recipe
Protein (g) 0.41 3.32 0.03 0.0 5.17 1.66 0.0 0.8 n/a 1.54 12.92 64.6
Total Fat (g) 36.55 2.62 0.01 0.0 1.23 0.08 0.0 0.6 n/a 1.28 42.37 211.85
Carbohydrates (g) 0.41 0.2 0.45 0.16 69.63 19.94 0.0 6.8 n/a 5.56 103.16 515.8
Ash (g) 0.09 0.23 0.02 0.0 0.53 0.75 0.6 0.69 n/a n/a 2.91 14.55
Calories (kcal) 326.426 37.752 1.935 3.629 318.054 85.68 0.0 35.88 n/a 39.116 848.472 4242.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.3
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.4 2.0
Water (g) 7.95 20.02 3.8 0.66 10.33 1.56 0.0 43.11 n/a 16.39 103.82 519.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.36 0.16 0.1 0.84 0.0 4.0 n/a 1.62 7.29 36.45
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 1.4 0.0 1.2 n/a 1.0 5.7 28.5
Calcium (mg) 7.718 13.992 0.473 0.139 8.69 15.6 0.144 7.8 n/a 17.526 72.082 360.41
Iron (mg) 0.0 0.48 0.01 0.0 0.3 0.33 0.0 0.29 n/a 0.61 2.03 10.15
Magnesium (mg) 0.908 3.168 0.473 0.151 30.415 15.6 0.006 n/a n/a 12.7 63.421 317.105
Phosphorus (mg) 5.902 50.424 0.731 0.076 85.162 40.32 0.0 n/a n/a 19.05 201.665 1008.325
Potassium (mg) 11.35 35.376 8.6 1.865 66.044 240.24 0.048 144.04 n/a 105.664 613.227 3066.135
Sodium (mg) 0.908 36.96 0.043 0.113 0.0 13.2 232.548 188.24 n/a 115.57 587.582 2937.91
Zinc (mg) 0.0 0.29 0.0 0.0 0.7 0.13 0.0 n/a n/a 0.23 1.35 6.75
Copper (mg) 0.0 0.026 0.002 0.001 0.113 0.048 0.0 n/a n/a 0.051 0.241 1.205
Manganese (mg) n/a 0.011 0.0 0.003 1.043 0.074 0.001 n/a n/a n/a 1.132 5.66
Selenium (mcg) 0.0 8.4 0.0 0.0 13.1 0.3 0.0 n/a n/a 1.2 23.0 115.0
Vitamin A, IU (IU) 1623.958 128.568 8.6 0.0 0.0 0.0 0.0 399.88 n/a n/a 2161.006 10805.03
Retinol (mcg) 348.672 36.696 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 385.368 1926.84
Vitamin A, RAE (mcg_RAE) 371.826 36.96 0.43 0.0 0.0 0.0 0.0 n/a n/a 0.0 409.216 2046.08
Beta Carotene (mcg) 276.94 2.64 1.419 0.0 0.0 0.0 0.0 n/a n/a 0.0 280.999 1404.995
Vitamin E (mg) 2.27 0.26 0.0 0.0 0.1 0.06 0.0 n/a n/a 0.02 2.7 13.5
Vitamin D (IU) n/a 9.24 n/a n/a n/a n/a n/a n/a n/a n/a 9.24 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 87.384 4.945 0.0 0.0 0.0 0.0 n/a n/a 0.508 92.837 464.185
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.65
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.9 0.0 0.9 n/a 0.3 4.3 21.5
Thiamin (mg) 0.005 0.018 0.004 0.0 0.122 0.055 0.0 n/a n/a 0.02 0.224 1.12
Riboflavin (mg) 0.009 0.127 0.001 0.001 0.017 0.012 0.0 n/a n/a 0.008 0.175 0.875
Niacin (mg) 0.005 0.018 0.017 0.005 2.251 0.842 0.0 n/a n/a 0.061 3.2 16.0
Pantothenic acid (mg) n/a 0.38 0.008 0.001 0.713 0.113 0.0 n/a n/a n/a 1.214 6.07
Vitamin B-6 (mg) 0.005 0.037 0.002 0.0 0.382 0.185 0.0 n/a n/a 0.028 0.639 3.195
Folate (mcg) 0.454 12.408 1.29 0.0 3.476 6.0 0.0 n/a n/a 12.446 36.074 180.37
Vitamin B-12 (mcg) 0.03 0.34 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.37 1.85
Choline (mg) 5.6 66.3 0.3 n/a 5.0 9.5 0.0 n/a n/a 4.7 91.5 457.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.0 n/a 0.061 0.029 0.0 n/a n/a n/a 0.135 0.675
Threonine (g) n/a 0.148 0.0 n/a 0.182 0.067 0.0 n/a n/a n/a 0.398 1.99
Isoleucine (g) n/a 0.177 0.0 n/a 0.209 0.072 0.0 n/a n/a n/a 0.458 2.29
Leucine (g) n/a 0.288 0.0 n/a 0.426 0.103 0.0 n/a n/a n/a 0.817 4.085
Lysine (g) n/a 0.24 0.0 n/a 0.182 0.098 0.0 n/a n/a n/a 0.522 2.61
Methionine (g) n/a 0.1 0.0 n/a 0.122 0.026 0.0 n/a n/a n/a 0.248 1.24
Cystine (g) n/a 0.071 0.0 n/a 0.096 0.017 0.0 n/a n/a n/a 0.184 0.92
Phenylalanine (g) n/a 0.18 0.0 n/a 0.278 0.077 0.0 n/a n/a n/a 0.535 2.675
Tyrosine (g) n/a 0.132 0.0 n/a 0.269 0.053 0.0 n/a n/a n/a 0.454 2.27
Valine (g) n/a 0.227 0.0 n/a 0.304 0.086 0.0 n/a n/a n/a 0.618 3.09
Arginine (g) n/a 0.216 0.002 n/a 0.452 0.089 0.0 n/a n/a n/a 0.759 3.795
Histidine (g) n/a 0.082 0.0 n/a 0.13 0.041 0.0 n/a n/a n/a 0.253 1.265
Alanine (g) n/a 0.195 0.001 n/a 0.287 0.079 0.0 n/a n/a n/a 0.562 2.81
Aspartic acid (g) n/a 0.351 0.003 n/a 0.478 0.281 0.0 n/a n/a n/a 1.113 5.565
Glutamic acid (g) n/a 0.444 0.001 n/a 0.956 0.223 0.0 n/a n/a n/a 1.624 8.12
Glycine (g) n/a 0.114 0.0 n/a 0.235 0.062 0.0 n/a n/a n/a 0.411 2.055
Proline (g) n/a 0.135 0.002 n/a 0.243 0.065 0.0 n/a n/a n/a 0.444 2.22
Serine (g) n/a 0.256 0.0 n/a 0.269 0.055 0.0 n/a n/a n/a 0.581 2.905
Cholesterol (mg) 0.0 111.672 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.27 112.942 564.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.046 0.818 0.001 0.0 0.339 0.022 0.0 0.203 n/a 0.457 8.886 44.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.715 1.006 0.002 0.0 0.382 0.002 0.0 n/a n/a 0.584 19.692 98.46
Polyunsaturated (g) 10.142 0.359 0.002 0.0 0.33 0.036 0.0 n/a n/a 0.17 11.04 55.2