Ham Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
189.0g |
salt
0.75g |
onions
6.0g |
bread crumbs
18.0g |
eggs
12.32g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.96 | 0.0 | 0.07 | 2.4 | 1.55 | 1.37 | 38.35 | 460.2 |
| Total Fat (g) | 11.64 | 0.0 | 0.01 | 0.95 | 1.22 | 0.39 | 14.22 | 170.64 |
| Carbohydrates (g) | 1.3 | 0.0 | 0.56 | 12.96 | 0.09 | 2.03 | 16.95 | 203.4 |
| Ash (g) | 6.22 | 0.75 | 0.02 | 0.52 | 0.11 | 0.31 | 7.92 | 95.04 |
| Calories (kcal) | 251.364 | 0.0 | 2.4 | 71.1 | 17.618 | 17.08 | 359.562 | 4314.744 |
| Starch (g) | n/a | n/a | 0.0 | 10.74 | n/a | n/a | 10.74 | 128.88 |
| Sucrose (g) | n/a | n/a | 0.06 | 0.0 | 0.01 | 0.0 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.33 | 0.03 | 0.0 | 0.47 | 5.64 |
| Fructose (g) | n/a | n/a | 0.08 | 0.44 | 0.01 | 0.0 | 0.53 | 6.36 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 2.11 | 2.13 | 25.56 |
| Maltose (g) | n/a | n/a | 0.0 | 0.35 | 0.01 | 0.0 | 0.36 | 4.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 136.87 | 0.0 | 5.35 | 1.17 | 9.34 | 36.57 | 189.3 | 2271.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.25 | 1.12 | 0.09 | 2.11 | 3.58 | 42.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 13.23 | 0.18 | 1.38 | 32.94 | 6.53 | 48.393 | 102.653 | 1231.836 |
| Iron (mg) | 2.02 | 0.0 | 0.01 | 0.87 | 0.23 | 0.01 | 3.14 | 37.68 |
| Magnesium (mg) | 37.799 | 0.008 | 0.6 | 7.74 | 1.478 | 4.473 | 52.098 | 625.176 |
| Phosphorus (mg) | 525.408 | 0.0 | 1.74 | 29.7 | 23.531 | 38.633 | 619.013 | 7428.156 |
| Potassium (mg) | 514.069 | 0.06 | 8.76 | 35.28 | 16.509 | 61.0 | 635.677 | 7628.124 |
| Sodium (mg) | 2286.85 | 290.685 | 0.24 | 131.76 | 17.248 | 17.893 | 2744.676 | 32936.112 |
| Zinc (mg) | 4.35 | 0.0 | 0.01 | 0.26 | 0.14 | 0.17 | 4.93 | 59.16 |
| Copper (mg) | 0.208 | 0.0 | 0.002 | 0.047 | 0.012 | 0.004 | 0.274 | 3.288 |
| Manganese (mg) | 0.057 | 0.001 | 0.008 | 0.166 | 0.005 | 0.0 | 0.236 | 2.832 |
| Selenium (mcg) | 31.0 | 0.0 | 0.0 | 4.5 | 3.9 | 1.3 | 40.8 | 489.6 |
| Vitamin A, IU (IU) | 9.45 | 0.0 | 0.12 | 0.0 | 59.998 | 79.707 | 149.275 | 1791.3 |
| Retinol (mcg) | 3.78 | 0.0 | 0.0 | 0.0 | 17.125 | 23.587 | 44.491 | 533.892 |
| Vitamin A, RAE (mcg_RAE) | 3.78 | 0.0 | 0.0 | 0.0 | 17.248 | 23.587 | 44.615 | 535.38 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.06 | 0.0 | 1.232 | 0.813 | 2.105 | 25.26 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | 21.147 | 25.459 | 305.508 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.24 | 0.0 | 40.779 | 0.0 | 41.019 | 492.228 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.14 | 0.06 | 0.0 | 0.2 | 2.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 42.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 43.3 | 519.6 |
| Thiamin (mg) | 1.002 | 0.0 | 0.003 | 0.175 | 0.009 | 0.008 | 1.196 | 14.352 |
| Riboflavin (mg) | 0.359 | 0.0 | 0.002 | 0.072 | 0.059 | 0.077 | 0.569 | 6.828 |
| Niacin (mg) | 4.782 | 0.0 | 0.007 | 1.193 | 0.009 | 0.037 | 6.027 | 72.324 |
| Pantothenic acid (mg) | 1.247 | 0.0 | 0.007 | 0.099 | 0.177 | 0.146 | 1.677 | 20.124 |
| Vitamin B-6 (mg) | 0.435 | 0.0 | 0.007 | 0.022 | 0.017 | 0.016 | 0.497 | 5.964 |
| Folate (mcg) | 7.56 | 0.0 | 1.14 | 19.26 | 5.79 | 2.033 | 35.784 | 429.408 |
| Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.0 | 0.06 | 0.16 | 0.18 | 1.69 | 20.28 |
| Choline (mg) | n/a | 0.0 | 0.4 | 2.6 | 30.9 | 7.2 | 41.1 | 493.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.029 | 0.021 | 0.016 | 0.067 | 0.804 |
| Threonine (g) | n/a | 0.0 | 0.001 | 0.077 | 0.069 | 0.037 | 0.184 | 2.208 |
| Isoleucine (g) | n/a | 0.0 | 0.001 | 0.097 | 0.083 | 0.077 | 0.258 | 3.096 |
| Leucine (g) | n/a | 0.0 | 0.002 | 0.173 | 0.134 | 0.155 | 0.463 | 5.556 |
| Lysine (g) | n/a | 0.0 | 0.002 | 0.077 | 0.112 | 0.118 | 0.31 | 3.72 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.041 | 0.047 | 0.033 | 0.121 | 1.452 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.05 | 0.033 | 0.049 | 0.132 | 1.584 |
| Phenylalanine (g) | n/a | 0.0 | 0.002 | 0.119 | 0.084 | 0.069 | 0.274 | 3.288 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | 0.072 | 0.062 | 0.057 | 0.191 | 2.292 |
| Valine (g) | n/a | 0.0 | 0.001 | 0.108 | 0.106 | 0.089 | 0.305 | 3.66 |
| Arginine (g) | n/a | 0.0 | 0.006 | 0.099 | 0.101 | 0.041 | 0.247 | 2.964 |
| Histidine (g) | n/a | 0.0 | 0.001 | 0.054 | 0.038 | 0.033 | 0.125 | 1.5 |
| Alanine (g) | n/a | 0.0 | 0.001 | 0.086 | 0.091 | 0.045 | 0.224 | 2.688 |
| Aspartic acid (g) | n/a | 0.0 | 0.005 | 0.139 | 0.164 | 0.126 | 0.434 | 5.208 |
| Glutamic acid (g) | n/a | 0.0 | 0.016 | 0.742 | 0.207 | 0.317 | 1.281 | 15.372 |
| Glycine (g) | n/a | 0.0 | 0.002 | 0.088 | 0.053 | 0.024 | 0.167 | 2.004 |
| Proline (g) | n/a | 0.0 | 0.001 | 0.247 | 0.063 | 0.146 | 0.456 | 5.472 |
| Serine (g) | n/a | 0.0 | 0.001 | 0.119 | 0.12 | 0.085 | 0.325 | 3.9 |
| Cholesterol (mg) | 134.187 | 0.0 | 0.0 | 0.0 | 52.114 | 2.033 | 188.334 | 2260.008 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.156 | 0.0 | 0.002 | 0.216 | 0.382 | 0.256 | 4.013 | 48.156 |
| Phytosterols (mg) | n/a | 0.0 | 0.9 | 1.44 | n/a | n/a | 2.34 | 28.08 |
| Monounsaturated Fat (g) | 5.027 | 0.0 | 0.001 | 0.184 | 0.469 | 0.114 | 5.795 | 69.54 |
| Polyunsaturated (g) | 1.474 | 0.0 | 0.001 | 0.371 | 0.168 | 0.016 | 2.03 | 24.36 |